Bendy Bodies Yoga & Pilates for Kids

Bendy Bodies Yoga & Pilates for Kids Yoga/Pilates for preschool, elementary, tweens, teens. A program by www.archpilates.com Bend, Balance, and Be present and confident in your body!

The program is fun, interactive, and non-competitive. It is a good choice for your child to learn about his/her body and improve strength, coordination, balance, and agility, important skills important for running, walking, climbing, team sports, and simply being....alive. Focus and concentration during breathing activities helps calm the mind and improve school performance, too. Bendy Bodies Preschool: Yoga/Pilates for boys and girls, ages 2.5/3years to VPK. Exercises will be taught in a relaxing, but nourishing environment. Children will explore nature as they practice postures like tree, dog, cat, cow, and turtle. Breathing exercises such as bunny breathing and ducky breathing will help children with calming techniques and lung capacity. Core strengthening will also help children with balance, agility, and coordination. If your child is transitioning from Mommy 'n Me, you can take the class to assist with the transition without a fee! Bendy Bodies Big Kids: For ages 5-8. Focus on Flexibility and core strength in a fun environment. An excellent means to cross train and condition for sports. Parents and sibling groups welcome. Bendy Bodies Tweens: For ages 9-12. Focus on Flexibility and core strength. Improves posture, self awareness, and balance. A good program to enhance sports performance. Pilates for dancers and performance arts: Ages 9 and up. Focus on flexibility, stamina, strength in legs and arms, posture, core strength, body symmetry, injury prevention, This class is forming. Looking for students. Please contact Theresa if interested.

Check out our most recent newsletter!
11/28/2020

Check out our most recent newsletter!

Motion Is Lotion! Live and Virtual Opportunities Available! Let's keep this short! Sign up now for your virtual Pilates Mat class! Tuesdays at 12:10pm-12:55pm Bring your mat to work or walk out of you

In case you missed it!
11/18/2020

In case you missed it!

Motion Is Lotion! Live and Virtual Opportunities Available! Let's keep this short! Sign up now for your virtual Pilates Mat class! Tuesdays at 12:10pm-12:55pm Bring your mat to work or walk out of you

Have you checked this out?
11/14/2020

Have you checked this out?

Motion Is Lotion! Live and Virtual Opportunities Available! Let's keep this short! Sign up now for your virtual Pilates Mat class! Tuesdays at 12:10pm-12:55pm Bring your mat to work or walk out of you

Have you seen our latest news?
11/07/2020

Have you seen our latest news?

Motion Is Lotion! Live and Virtual Opportunities Available! Let's keep this short! Sign up now for your virtual Pilates Mat class! Tuesdays at 12:10pm-12:55pm Bring your mat to work or walk out of you

Privates & Virtuals Now Available
11/04/2020

Privates & Virtuals Now Available

Motion Is Lotion! Live and Virtual Opportunities Available! Let's keep this short! Sign up now for your virtual Pilates Mat class! Tuesdays at 12:10pm-12:55pm Bring your mat to work or walk out of you

In case you missed it!
07/27/2020

In case you missed it!

Have you checked this out?
07/25/2020

Have you checked this out?

Have you seen our latest news?
07/22/2020

Have you seen our latest news?

Privates & Virtuals Now Available
07/16/2020

Privates & Virtuals Now Available

An important announcement from Arch Pilates & Physical Therapy
06/10/2020

An important announcement from Arch Pilates & Physical Therapy

In case you missed it!
06/04/2020

In case you missed it!

Have you checked this out?
06/01/2020

Have you checked this out?

Address

3491 Pall Mall Drive
Jacksonville, FL
32257

Telephone

+19048605392

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