Holding Space Yoga & Therapy

05/11/2026

Tomorrow evening is your invitation to slow down, soften, and reconnect. 🌙✨

Our Yin Yoga class offers a gentle space to release tension, calm the nervous system, and give your body the deep stretch and stillness it may be craving after a long week.

This class tends to fill quickly, so if you’ve been thinking about coming, now is the perfect time to reserve your spot tonight before registration closes.

Bring yourself exactly as you are — we’ll take care of the rest. 💙

🎟️ Grab your ticket here:

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05/10/2026

Today we honor all forms of nurturing love.

To the mothers, grandmothers, stepmothers, aunts, sisters, mentors, caregivers, pet parents, plant parents, teachers, helpers, healers, and anyone who gently cares for another living being — thank you.

Mothering is not only a title. It is the act of tending, protecting, comforting, encouraging, and helping life grow.

Whether you nurture children, animals, gardens, friendships, community, or simply offer kindness to those around you… your care matters deeply.

Wishing comfort, love, and appreciation to all who hold space for life in their own unique way today.

05/05/2026

Your body is asking for softness, not pushing. 🤍

If you’re moving through your cycle and feeling cramping, heaviness, or fatigue, gentle yoga can be a beautiful way to support your body instead of fighting against it.

These poses are all about creating space, easing tension, and inviting your nervous system to settle:
• Child’s Pose to rest and soften
• Cat-Cow to gently massage the belly and spine
• Supine Twist to release the low back
• Reclined Bound Angle to open and receive support
• Wind Release Pose to ease bloating and discomfort

This isn’t the time for intensity.
This is the time for slowing down, listening, and honoring what your body needs.

Try dimming the lights, adding a heating pad or blanket, and letting your breath lead the practice.

You don’t have to do it all. Even a few minutes can make a difference.

Saving this for later might be your future self’s favorite decision

If you’re looking for more supportive, nervous-system-friendly practices, come join us at Holding Space Yoga & Therapy—we’re always here to meet you exactly where you are.

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04/27/2026

We’re easing into a new week here at Holding Space

If you’ve been meaning to come back to your mat, this is your invitation. No pressure, no expectations—just space to arrive exactly as you are.

This week offers a beautiful rhythm of movement, rest, and deep care for your nervous system… including some special offerings as we move into the weekend.

Take a look at what’s coming up and choose what your body is asking for.

You are always welcome here.

04/24/2026

No class tonight… but something beautiful is growing

We’re taking this evening to prepare for our Community Garden & Yard Prep Day this Sunday, and we would love for you to be part of it.

This isn’t just about pulling weeds or planting—it’s about creating a space that nourishes our community, supports our programs, and gives us all a place to slow down, connect, and breathe together outdoors.

🪴 Sunday, April 26
⏰ 9:00 AM – 12:00 PM

We’ll be:
• Clearing and refreshing the space
• Replanting and setting up garden beds
• Getting our outdoor areas ready for the season

No experience needed—just come as you are, ready to move, connect, and maybe get a little dirty 💚

If you’ve been wanting to get more involved, this is such a simple and meaningful way to start.

Send me a message or email info@fshh.org to let us know you’re coming—we’d truly love to have you there.

🌿 Growing community. Nourishing lives. 🌿

04/22/2026

🌿 Community Garden & Yard Prep Day 🌿

There’s something really special about putting your hands in the earth…
about creating something together… about tending not just a space, but a community.

This Sunday, we’re coming together to refresh and prepare our garden and outdoor spaces—and we would love to have you there.

No experience needed
Just come as you are, ready to move, connect, and contribute

Whether you stay the whole time or just stop by for a bit, your presence matters. This space grows because of the people who show up for it.

Sunday, April 26
9:00 AM – 12:00 PM

If you’ve been looking for a way to get involved…
this is a simple and meaningful place to start.

04/21/2026

Slow Down. Soften. Receive. ✨

If your body has been asking for a pause… this is your invitation.

Yin Yoga is a quiet, grounding practice where we hold gentle, supported poses for longer periods of time—giving your body space to release deep tension, calm the nervous system, and truly unwind.

This isn’t about pushing.
This is about allowing.

Join us Tuesday from 6:00–7:00 PM and give yourself the gift of stillness, breath, and deep rest.

Whether you’re brand new to yoga or have an established practice, Yin meets you exactly where you are. Props are provided, and all bodies are welcome.

💫 Reserve your spot here: https://square.link/u/C4dvWFj8

Come as you are. Leave feeling lighter.

04/15/2026

We haven’t seen you in a while… and that’s okay

Life gets busy. Routines shift. Energy changes.

But your mat is still here for you.
Waiting… without pressure, without expectation.

Whether it’s been a few days, a few weeks, or longer

you’re always welcome to come back and begin again.

No need to be flexible
No need to “get back in shape first”
No need to explain your absence

Just come as you are.

We’d love to hold space for you this week.

04/07/2026

Tonight is your invitation to slow down.

Our Yin Yoga class at 6 PM is a space to release, reset, and reconnect. No experience needed, no expectations—just time to rest into your body and breath.

We’ll use props, gentle guidance, and stillness to help you unwind both physically and mentally.

If your week has already felt like a lot… this is your pause.

Limited spots available
All props provided

Reserve your space and join us tonight at 6:00 PM

https://square.link/u/5MdrpYDT

04/06/2026

Yin yoga invites you to slow down… and soften.

Unlike more active styles of yoga, yin focuses on long, supported holds that gently target the deeper layers of the body—fascia, joints, and connective tissue. It’s not about pushing… it’s about allowing.

In a world that constantly asks us to do more, yin gives you permission to simply be.

✨ Benefits of Yin Yoga:
• Releases deep tension in the body
• Supports joint health and mobility
• Calms the nervous system
• Creates space for stillness and reflection

If you’ve been feeling overwhelmed, tight, or just in need of a reset… this is your practice.

Join us Tuesday at 6 PM for Yin Yoga
Come as you are—everything you need will be provided
Grab your ticket
https://square.link/u/5MdrpYDT