Holding Space Yoga & Therapy

12/31/2025

HUGE SALE!!

✨ New Year. New Intentions. Real Self-Care. ✨

As the New Year approaches, this is your gentle reminder that resolutions don’t have to be extreme—they can be supportive, grounding, and sustainable.

Committing to your well-being is one of the most powerful forms of self-care. Movement, breath, and time on your mat create space for clarity, resilience, and empowerment—week after week.

To support your intentions, we’re offering a New Year’s Eve Class Pass Special:

🧘‍♀️ 5 Classes + 1 Bonus for $57
→ just $9.50 per class (over 30% off)

https://square.link/u/ddIeLEQ5

🧘‍♀️ 10 Classes + 1 Bonus for $95
→ just $8.64 per class (over 40% off)

https://square.link/u/5uPzizMv

Your bonus class can be for you or used to bring a friend—because support and community matter.

If one of your New Year’s intentions is to:
✨ care for your body
✨ calm your nervous system
✨ create consistency
✨ choose yourself

This is your invitation.

12/12/2025

✨ Give Yourself (or Someone You Love) the Gift of Yoga ✨
Class Pass Sale Ends Monday!

Now is the perfect time to stock up on yoga class passes while they’re on sale for a limited time. Whether you’re easing into a new practice, recommitting to your mat, or gifting wellness to someone special, these passes make it simple and affordable to say yes to care, movement, and connection.

💛 Use code: GIFT2025 at checkout
⏰ Sale ends Monday — don’t wait!

Choose the pass that fits your life:

🧘 Single Class Pass — $13.50 (on sale)

https://checkout.square.site/merchant/MLHEH26W3Z4SW/checkout/ICGXS5CFVVQI72F22IE3JRPD

🌿 5-Class Pass — $10.80 per class (on sale)

https://square.link/u/koXrbFhj

✨ 10-Class Pass — $9.00 per class (on sale)

https://square.link/u/3GNUzeh3

All passes can be used for any regularly scheduled class and are perfect to keep for yourself or share as a thoughtful gift.

Come move, breathe, and be held in community

12/11/2025

Want to learn how to teach yoga to everyone? Want to be able to teach classes in yin, restorative, trauma informed, and accessible yoga? This training program will teach you everything you need to know to be confident in your own practice and be ready to teach others. You can attend in studio with us, live via Zoom, or through the recordings of the course. Join us at Holding Space Yoga And Therapy or from the comfort of your own home. 

12/09/2025

One-Week Savings: 10% Off All Class Packages!

To wrap up the year with a little extra gratitude, we’re offering a special one-week, 10% off discount on all of our class packages! Use code GIFT2025 at checkout to receive your savings.

This offer runs now through, December 15 at midnight, and it’s one of the only times each year that we discount our passes. It’s the perfect moment to stock up for yourself or gift a class pack to someone who could use a little more calm, strength, and grounding in their life.

If you’ve been thinking about trying a new class, recommitting to your practice, or sharing Holding Space Yoga & Therapy with a friend—this is a beautiful opportunity to do so while saving.

12/08/2025

We are excited to be teaching yoga for the community for free on Saturday at 9. It will start with a gentle flow and move into deeper slow stretches for healing and release. Come join us, shop, workout, or just be a part of the community!

12/02/2025

I am so honored to announce that we are up for awards in several categories this year. If you believe we are the best please vote… you can vote every day for the month of December and we would love your vote.
Under the Health category we are up for : Best Yoga Studio
Under the people category: Best Yoga Instructor: Meghan Matson
And if you love the jewelry Meghan makes under the Retail category: Best Boutique- Unique Boutique Jax

https://www.facebook.com/share/p/1DSdTTj4E8/?mibextid=wwXIfr

Best of Jax voting is officially OPEN. You made your nominations—now it’s time to decide who really deserves the crown. Voting runs from now until December 31 at midnight.

Cast your votes here:
https://folioweekly.secondstreetapp.com/FOLIO-BEST-OF-JAX-2025

11/28/2025

Black Friday Special: 5-Class Pass + a FREE Guest Class!

Only $50 • Limited-Time Offer

This season, give yourself (and someone you love) the gift of movement, grounding, and community. Our Black Friday offer is the perfect chance to deepen your practice and share the experience with a friend.

What’s Included:
• 5 Class Pass — valid for any of our weekly classes
• 1 Free Guest Pass — bring a friend to enjoy a class with you
• Fully equipped studio: mats, bolsters, blankets, blocks, knee pads, and props included
• A welcoming, supportive space for every body and every ability

Whether you’re treating yourself or gifting this to someone who needs a little extra care, this bundle is a beautiful way to make wellness part of your season.

Available now through December 1 at 11:59 PM only.
Once the sale ends, it’s gone until next year!

Pick one up for yourself, someone else, or grab a couple 🙂

https://square.link/u/iww7AEbw

11/27/2025

🍁 From Our Hearts to Yours — Happy Thanksgiving
Today we pause with deep gratitude for you — our students, our neighbors, our community, and every beautiful soul who has stepped into the studio this year.
Your presence, your breath, your willingness to show up for yourself… it all matters more than you know.

At Holding Space Yoga & Therapy, we believe healing happens in community. Thank you for allowing us to support your journey, hold space for your growth, and celebrate moments of peace, strength, and connection together.

As we gather with loved ones (or create our own quiet, meaningful rituals), may this day bring nourishment to your body, ease to your mind, and warmth to your heart.

Thank you for being part of our family.
Thank you for showing up.
Thank you for helping us build a softer, kinder world — one breath at a time.

Wishing you a grounded, joyful, and deeply nourishing Thanksgiving.

With gratitude and love,
Holding Space Yoga & Therapy

11/26/2025

12 Drop-In Black Friday Special! ✨
(Available for a limited time!)

Whether you’re brand-new to yoga, returning to your mat, or searching for the perfect gift that supports wellness — this deal is for you!

For just $12, enjoy a full drop-in class at Holding Space Yoga & Therapy — including everything you need to feel comfortable and fully supported:

Yoga mat
Blocks
Strap
Bolster
Blanket
Knee pads
Chairs

No stress. No pressure. Just space to breathe, move, and feel good.

Want to gift it?
We can email a gift-ready certificate to you or send it straight to the recipient — perfect for a stocking stuffer that inspires wellbeing all season long.

➡️ Secure the $12 deal here:

https://square.link/u/9PpNX02J

Give yourself — or someone you love — the gift of grounding this season.
Offer available only through December 1 at 11:59 PM.

11/25/2025

This is an amazing offering. We are so excited to lead this training. We have built a curriculum around what we know is the heart of yoga and holistic living. Please consider joining us. There are options for face-to-face, live virtual, or at your own pace virtual learning. We want everyone to have the opportunity to experience yoga the way that we do!

🧘‍♀️✨ Now Offering: Yoga Instructor Training at the Florida School of Holistic Health!

Ready to deepen your practice, step into your purpose, and guide others on their wellness journey?

We’re thrilled to announce that our inaugural Yoga Instructor Training cohort begins January 23!

This immersive training is designed to help you:
🌿 Build strong foundational teaching skills
🧠 Understand yogic philosophy + anatomy
💛 Cultivate confidence as a mindful, heart-centered instructor
✨ Integrate holistic practices that support mind, body, and spirit

Whether you dream of teaching or simply want to expand your personal practice, this program will empower you at every step.

📍 712 Edgewood Ave South, Jacksonville, FL 32205

Spaces are limited - secure your spot today!
Learn more at FSHH.org

11/24/2025

Our Community Has So Much Heart — Let’s Keep It Going!

Yesterday’s food distribution reminded us just how powerful we are when we come together. We saw so much kindness, generosity, and love in action — and we are beyond grateful. 💕

Now, as we move into the holiday season, we’re continuing that spirit with our Holiday Toy Drive!

We are collecting new, unwrapped toys for children in our local hospitals, and every single donation makes a difference for a child spending the holidays away from home.

🎄 DROP-OFF LOCATION:
712 Edgewood Ave S
Now through December 7

🎁 SPECIAL THANK YOU:
Bring a toy + get 50% off a yoga class at Holding Space Yoga & Therapy 💜

If you feel called to spread a little warmth this season, we would love your support.
Let’s keep showing up for our community — one meal, one toy, one act of kindness at a time. 🌟

11/24/2025

Three Beautiful Opportunities to Move, Breathe & Restore This Week ✨

We have three open classes coming up and would love to hold space for you — whether you need strength, grounding, or deep relaxation. Everyone is welcome. 💛

🌿 YOGABLE
Monday | 6–7 PM
A gentle, supportive practice designed for every body.
Sign up: https://square.link/u/clh9UWWP

💪 Yogalates
Tuesday | 6–7 PM
A fun blend of yoga + Pilates to build strength, balance, and stability.
Sign up: https://square.link/u/mh8Yi1Ko

🌙 Yin Yoga
Tuesday | 7:30–8:30 PM
A slow, restful class focusing on deep stretches and nervous system calm.
Sign up: https://square.link/u/NMQJLGCm

Bring a friend, bring your mat, and let’s take a little time this week to reconnect with ourselves. 💛
We can’t wait to move with you.

(Links also in the comments)