Holding Space Yoga & Therapy

03/25/2026

Rest is part of the practice too

Today the studio is quiet… but your body might be asking for a pause, a breath, a moment to reset.

Take a few minutes today to:
step outside
stretch gently
breathe deeply

We’ll be here when you’re ready to return 💜

03/24/2026

Not flexible? Perfect.
Never done yoga? Even better.

Tonight’s classes are designed for real people with real bodies—no expectations, no pressure.

✨ Move gently
✨ Learn at your own pace
✨ Feel supported every step of the way

You don’t have to “be good” at yoga to start—you just have to show up.

Spots are still open 💜

03/23/2026

Bare & Balanced is officially SOLD OUT tonight 💜

This is your reminder that our space is filling with people who are choosing to slow down, reconnect, and take care of themselves.

If you missed this one—don’t worry. There are still opportunities this week to step onto your mat, breathe, and be held in a supportive space.

✨ This is your invitation to begin (or return)

👉 Check the schedule + save your spot

03/22/2026

03/21/2026

Spring is a season of renewal… but renewal doesn’t come from pushing.
It comes from creating space.

Space to breathe.
Space to feel.
Space to begin again.

Take a moment today to step outside, feel the air, and reconnect with yourself—without expectations.

You are allowed to grow slowly. 🌱

We’ll see you back on the mat soon.

03/20/2026

What if rest wasn’t something you had to schedule…
but something you allowed?

Today, notice where you can soften.
Your jaw.
Your shoulders.
Your thoughts.

Even a few intentional breaths can shift your entire day.

You don’t have to do it all.
You don’t have to hold it all.

Just for today—let something be easier. 🤍

03/20/2026

Sometimes the most productive thing you can do… is pause.

As we move into a few days of rest for Spring Break, we invite you to soften your grip on “doing” and gently return to simply being.

Rest is not something you have to earn.
It’s something your body already knows how to receive.

Whether that looks like extra sleep, time in nature, deep breaths between moments, or quiet reflection… let yourself have it.

We will be closed Thursday through Sunday,
and will reopen Monday with our regular schedule 🤍

Until then—take care of yourself the way you care for others.

03/19/2026

Spring Break Pause

We had such a beautiful start to the week with our Monday and Tuesday classes—thank you to everyone who came out and shared space with us.

Holding Space Yoga & Therapy will now be closed for Spring Break as we take a little time to rest, reset, and soak in the energy of the season.

This is your gentle reminder to do the same—slow down, step outside, breathe deeply, and give yourself permission to rest. Spring is a time of renewal, and sometimes the most powerful practice is simply being.

We will reopen on Monday with our regular class schedule. You can always find updated class times and book your spot on our website.

We can’t wait to welcome you back into the space next week.

With care,
Holding Space Yoga & Therapy

03/16/2026

Monday evening is for slowing down and reconnecting.

Tonight we gather for Bare & Balanced from 7:30–8:30 pm — a gentle, body-positive practice focused on relaxation, grounding, and allowing the nervous system to soften.

This class is about comfort, authenticity, and coming home to your body. If your body has been asking for rest, tonight is a beautiful place to begin.

03/14/2026

Spring invitation: try something new.

Sometimes the class you haven’t tried yet becomes your favorite.

Maybe it’s restorative yoga.
Maybe it’s somatic movement.
Maybe it’s a strengthening class or a quiet sound bath.

To encourage exploration this season, we’re offering $5 off any class for the next 60 days.

Use code NEW26 at checkout and come experience something new.

Your practice can always evolve — and spring is the perfect time to begin again.

03/13/2026

This is a wonderful opportunity to be the link of yoga instructor who heals, helps, and holds space for others.

✨ If You’re Ready to Teach…

If your yoga practice has changed you…you might be ready to teach.

Our RYT-200 program builds alignment knowledge, cueing confidence, and leadership clarity — not just poses.

If you feel the nudge, this is your sign.

✨ Explore Yoga Teacher Training at www.fshh.org

03/13/2026

End your week with movement and a little joy.

Friday classes are a chance to shake off the stress of the week, move your body, and step into the weekend feeling lighter.

Yoga doesn’t have to be perfect or serious — sometimes it’s simply about breathing, moving, and enjoying the moment.

Come move with us tonight