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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Fyzical Jacksonville East

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Fyzical Jacksonville East

At FYZICAL Jax, we are dedicated to improving our community’s health by offering the best quality Physical Therapist

11/21/2025

𝗕𝘂𝘆 𝗼𝗿 𝗣𝗶𝗰𝗸 𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂
Treat yourself to a flower today. Buy one at the store or pick one if you can. It doesn’t have to be expensive or fancy. Bring it home, place it in water, and let it brighten your space.

Take a second to appreciate something lovely, chosen with yourself in mind. It’s a way to remind yourself that you deserve nice things, even in tiny, everyday ways.

11/14/2025

𝗦𝗲𝘁 𝗮 𝗧𝗶𝗻𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

11/11/2025

𝗪𝗲 𝗦𝗮𝗹𝘂𝘁𝗲 𝗬𝗼𝘂 ⁣
⁣
Today, FYZICAL Jacksonville honors the 19.5 million men and women who have served in the US Armed Forces. ⁣
⁣
This day gives us an opportunity to reflect on the value of peace in both our daily lives and in the world.

11/10/2025

𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄? 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝘀 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝘀 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 ⁣
⁣
Did you know? Physical therapy can be just as effective as surgery for some conditions: ⁣
⁣
•Meniscal tears ⁣
• Knee osteoarthritis ⁣
• Rotator cuff tears ⁣
• Spinal stenosis ⁣
• Degenerative disk disease ⁣
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Before you have surgery, try physical therapy! Get started today through Direct Access to physical therapy by visiting www.fyzical.com/jacksonville ⁣ ⁣
⁣
⁣
⁣

11/07/2025

𝗧𝗿𝘆 𝗮 𝗡𝗲𝘄 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 𝗼𝗿 𝗔𝗱𝗱 𝗮 𝗧𝘄𝗶𝘀𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲
Change up your usual drink today. Try a new herbal tea you’ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if it’s just your morning cup.

10/31/2025

𝗣𝘂𝘁 𝗼𝗻 𝗮𝗻 𝗢𝘂𝘁𝗳𝗶𝘁 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗔𝗺𝗮𝘇𝗶𝗻𝗴
Choose an outfit that lifts you up. Wear something that makes you feel confident, comfortable, or simply happy. Maybe it’s your favorite tee, a comfy pair of jeans, or something bold you’ve been saving.

Make it special just for you. Pick something that feels right and enjoy that extra bit of confidence it brings.

10/28/2025

Hearing from our patients inspires us every day. Thank you to 𝗟𝗲𝘀𝗹𝗶𝗲 𝗞 for sharing this feedback with us!

"Dr Franz and her staff are wonderful. They help me regain mobility and live pain-free after an injury. They care about their individual patients and are constantly seeking out new treatments to help."

10/24/2025

𝗠𝗮𝗸𝗲 𝗮 “𝗡𝗼 𝗣𝗹𝗮𝗻𝘀” 𝗣𝗹𝗮𝗻
Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourself the freedom to rest or follow whatever feels right in the moment. It’s easy to fill every hour, but unscheduled time can bring unexpected joys!

A “no plans” day is a gift to yourself. There are no expectations and no rushing. See what happens when you slow down and give yourself room to breathe.

10/21/2025

Hearing from our patients inspires us every day. Thank you to 𝗧𝗮𝗸𝗲 “𝗡𝗲𝘃𝗲𝗿” 𝗛𝗼𝗹𝗱 for sharing this feedback with us!

"Travis and Hailey were amazing. They made a care plan that was appropriate for me to get well. We were able to come up with a plan that would carry me through recovery. They were very personable. If I had to choose to go back I would choose Fysical."

10/17/2025

𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗟𝗼𝗰𝗸 𝗦𝗰𝗿𝗲𝗲𝗻 𝘁𝗼 𝗮 𝗤𝘂𝗼𝘁𝗲 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲
Pick a quote that inspires you, calms you, or makes you smile. Change your phone’s lock screen to that quote. Every time you check your phone (which is often), you’ll get a reminder of something that matters to you.

This can help bring more intention, positivity, or motivation into your day.

10/14/2025

Hearing from our patients inspires us every day. Thank you to 𝗺𝗮𝗿𝗸 𝗚 for sharing this feedback with us!

"The staff at Fyzical are very good. They are trying different therapy that I have not used before. Hayley did a deep lumbar low back message that I have not had that was that intense. I am glad that we are going after scare tissue that I have developed since having 10 low back surgeries in the past7 years. I appreciate you all going after different exercises and PT. Thank You for what you are doing."

10/10/2025

𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻
Have you had enough water today? Most of us forget. Grab a glass or top up your bottle. Hydration keeps your mind clear and your body working well. You can make it easy by setting a reminder or keeping your water nearby.

Today’s challenge is simple: check-in, drink up, and take care of yourself with this small but essential habit.

Address

4776 Hodges Boulevard
Jacksonville, FL
32224

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19042232363

Website

http://www.fyzical.com/jacksonville

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