Bold City Therapy & Wellness

03/24/2026

What’s your favorite sushi roll?! 👀 🤪

03/23/2026

A standing vestibular exercise we use to target dizziness during daily activities like bending, reaching, or changing positions. By challenging balance in controlled ways, we help retrain the brain and nervous system to improve stability and reduce symptoms. 💪

Experiencing persistent dizziness? A proper assessment is the first step. Contact us to schedule an evaluation.

03/06/2026

Dizziness doesn’t only happen when you’re standing still. It often shows up during everyday movements like bending, reaching, or changing positions.

In vestibular therapy, we use controlled standing balance exercises to retrain the inner ear and nervous system while also monitoring how movements like bending affect blood pressure.

This helps improve stability, reduce symptoms, and build confidence with daily activities.

Vestibular Therapy • Balance Rehabilitation • Jacksonville

03/03/2026

Weekly Strength Challenge…
Let’s just say… it humbled us. 😅 Find a partner and try it yourself 💪

02/27/2026

After a motor vehicle accident, dizziness and imbalance are common even when imaging is clear. We perform comprehensive vestibular assessments to objectively evaluate balance, gaze stability, and positional tolerance following trauma.

For attorneys and referring providers: if your client reports persistent dizziness, a vestibular evaluation may be warranted.

📍 Jacksonville & Northeast Florida
📩 Referral inquiries welcome

02/14/2026

Bold City was built on more than business goals! It was built on faith, family, and the belief that healing starts with balance. Casey opens up about the grind, the wake up call, and why being present matters more than any milestone. 🎙️ Episode live.

Life Well Balanced Podcast

Grinding Is Killing Your Marriage: And You’re Calling It “Providing” w/ Casey McNeillWhat if success cost you more than you expected, and balance was the thi...

02/05/2026

Jacksonville personal injury mixer happening tomorrow evening! If you didn’t receive an invite and would like to join us, please DM us 😊

01/28/2026

Navigating insurance shouldn’t stand in the way of your recovery. At Bold City Therapy & Wellness, we offer flexible insurance and payment options to help make physical therapy accessible and stress free. 👏

From injury recovery to long term wellness, our team is here to support you every step of the way.

📍 Jacksonville, FL - 2 Locations (Riverside & Mandarin)

01/05/2026

Many people experience:

• Dizziness or vertigo
• Ear pressure without infection
• Motion sensitivity
• Light or sound sensitivity
• Brain fog even without head pain

This is often referred to as a vestibular migraine and it’s treatable with the right approach!

At Bold City Therapy & Wellness, we specialize in vestibular rehabilitation to help retrain how the brain and balance system work together.

📍 Locations in Riverside & Mandarin, Jacksonville Florida