http://yogatherapywithsonya.com/

Intuitive Healing with Sonya, 1662 Stockton St, Suite #206, Jacksonville, FL (2025)

07/30/2025

🧘‍♀️ Salty Yoga Therapy + Pranayama 🌬️
Step into the healing embrace of salt therapy, conscious breathwork and yoga. Join us for an evening of deep relaxation, energetic reset, and inner calm.

🧂 Surrounded by the natural detoxifying power of Himalayan salt
🌬️ Guided Pranayama to calm the nervous system
🧘‍♂️ Yoga Therapy postures to release blocked energy and restore balance

📅 Friday, August 22nd
🕡 6:30 – 8:00 pm
📍 Earth Salt Stone 3915 Hendricks Ave
💲**$40 – All levels welcome**

✨ Leave feeling lighter, clearer, and more grounded. Space is limited – reserve your spot now!

https://www.earthsaltstone.com/event-details/salty-yoga-therapy-3

07/07/2025

Feeling stuck? Do emotional reactions get in the way of your relationships? Do you wish you could feel calm and in control in the face of conflict?

You can with Yoga Therapy.

Yoga therapy can help you clear unresolved traumas, feelings and patterns that deny you the gifts of being your best self. Yoga Therapy can help you open up to fully enjoy the present and the future.

A personal yoga therapy session is unlike a traditional yoga asana class or session and is customized to fit your specific wants and needs.

Now accepting appointments for August. Sliding scale prices are available for all clients. You will never be turned away for lack of funds. Private message or email me at yogatherapywithsonya@gmail.com for more details.

01/27/2025

As part of Reborn: 200 Yoga Training Journey we will be opening up certain portions of the training to everyone. Join us Saturday, February 22nd for a deep dive into anatomy and movement, discussing the relationship of muscles and joints and how they affect movement and mobility in the body. There will be a deep focus on particular joints and therapeutic aspects of movement to incorporate into your practice/classes. Following the lecture participants will then be led through a practice to directly experience what was discussed. The intention is to offer students a therapeutic perspective on traditional hatha yoga postures and how to make those postures accessible to all bodies. Led by Victoria Faulkner DPT/500 CYT.

Victoria has taught yoga for more than 18 years. She has taken the 200-hour teacher certification with Two Suns Rising and then went on to deepen her knowledge by completing the 300-hour teacher certification at Bliss Yoga. In addition to her yoga training, she has completed a Doctor of Physical Therapy Degree and went on to finish a one-year Women’s Health Residency specializing in Pelvic Physical Therapy. Victoria enjoys bringing her physical therapy knowledge to her yoga students and yoga teachings to her physical therapy patients. She chose these professions to help others feel better physically and mentally. When Victoria is not teaching, she enjoys spending time with her family, friends, pets, and plants. She loves to bike and kayak, and her favorite places to spend time are in nature at the beach, the springs and in the mountains.

🕊️ Saturday, February 22nd
🕊️ 1:15pm -3:15pm
🕊️ Sliding Scale $15- $30
🕊️ 3410 Kori Rd

If you would like more details or to sign up send me a DM or email me at yogatherapywithsonya@gmail.com

12/27/2024

.
🚨🚨 Last Call To Sign Up 🚨🚨

Unfortunately, we've had someone be unable to commit which means there's a spot open for you! Sign up is extended to January 5th.

Reborn: 200 HR Yoga Training Journey
Starting January 17th.

Choose from our 200 hr full program or the 100 hr pick your path personnel development program.

This teacher training program will offer a practical and accessible approach to yoga by helping you:

🕊️Gain confidence in your strength and ability to teach hatha yoga asanas (poses)
🕊️Grasp the importance of using movement, anatomy and nervous system regulation to promote balance, wellness and higher consciousness
🕊️Develop an intuitive series of yoga poses and clear instructional cues to maintain class energy and flow
🕊️Expand your understanding of yoga history and philosophical concepts
🕊️Integrate the heart, mind and body with energy-based ta***ic practices, such as meditation, self-awareness, breathing practices and mantra chanting
🕊️Ignite your own inner journey to discover and embody your true essential nature and your unique gifts and talents

Study with five expert guest teachers on the topics of bhakti yoga, anatomy and movement, ayurveda, Yoga Nidra and somatic movement. Other topics of study will include traditional Hatha Yoga, yoga philosophy, energetic anatomy, yoga and business ethics and more.

Sliding Scale price of $2,200-$2,500 for the full program or $1,500 for the 5 week 100 hr option. Payment plan available to all students. A $500 down payment and a signed student contract is required to secure your spot.

For more information or to get signed up email me at yogatherapywithsonya@gmail.com or visit my website at www.yogatherapywithsonya.com (link in the bio).

**ra

10/25/2024

There is 1 week left to take advantage of the early bird price for Reborn: 200 HR Yoga Training Journey. All pay what you can sliding scale price points will go up on November 1st.

This teacher training program will offer a practical and accessible approach to yoga by helping you:

🕊️Gain confidence in your strength and ability to teach hatha yoga asanas (poses)
🕊️Grasp the importance of using movement, anatomy and nervous system regulation to promote balance, wellness and higher consciousness
🕊️Develop an intuitive series of yoga poses and clear instructional cues to maintain class energy and flow
🕊️Expand your understanding of yoga history and philosophical concepts
🕊️Integrate the heart, mind and body with energy-based ta***ic practices, such as meditation, self-awareness, breathing practices and mantra chanting
🕊️Ignite your own inner journey to discover and embody your true essential nature and your unique gifts and talents

Study with five expert guest teachers on the topics of bhakti yoga, anatomy and movement, ayurveda, Yoga Nidra and somatic movement. Other topics of study will include traditional Hatha Yoga, yoga philosophy, energetic anatomy, yoga and business ethics and more.

Payment plan options are available to all students. A $500 down payment and a signed student contract is required to secure your spot. This training program is limited to 10 participants to keep it intimate in nature. Only three spots remain.

For more information or to get signed up email me at yogatherapywithsonya@gmail.com or visit my website at www.yogatherapywithsonya.com

**ra

10/14/2024

ReBorn: 200 hr Yoga Training Journey

We will end our training course in celebration! As part of the festivities, we will offer energetic and fun somatic movement through yoga dance, specifically an African celebration dance, led by Tamara Davidson

Informed by her dance background, Tamara’s style of yoga is expressed by clean lines, rhythm, balance and playfulness. With over 20 years of yoga experience, Tamara teaches a dynamic method of yoga, focusing on correct alignment and the extension of the energy lines that compose a posture and channel energy through the body. Her yoga training includes Jaya Yoga, I AM Yoga Therapy™, I AM Yoga Nidra™, Restorative Yoga, I AM Yoga Meditation in Motion® and Yin Yoga.

Tamara grew up dancing starting lessons at the age of 3. Dancing is in her blood. Learning different styles of dance comes natural to her. She views dancing as an opportunity to feel free in the body, while extending light out into the world. She believes grace is innate within us all and is here to encourage us to remember this by freeing ourselves from inhibition and the idea of limitation in the body.

Yoga & dancing help us connect to what we truly are. She is honored to combine her love for yoga & dance by offering a teaching of an African dance that she choreographed to help us celebrate the graduation of this course.

Personal note: Tamara is one of my deepest soul sisters. We have been friends for almost a decade, we took our I AM yoga therapy and I AM yoga nidra together, co-hosted a friend’s weekend retreat and have shared numerous deep heart connecting experiences together. But before any of that, the first time that I saw her dance was when I saw her soul, her truest most beautiful expression. It shattered my heart open and brought me to tears. Tamara is dance! I love her dearly. It is a privilege to have her share her Soul with this training group.

To secure your spot visit my website or email me at yogatherapywithsonya@gmail.com

Early bird pricing ends November 1st.

10/07/2024

This Thursday's Meet & Greet has been postponed due to the upcoming weather. I haven't chosen a reschedule date yet. Stay up to date for the new day and time. Thank you for understanding. Wishing everyone safe and peaceful energy.✌🏼🕊️🕉️🙏🏼🤟🏼❤️

10/05/2024

So so so cool! I can't quite describe the feeling of dropping 100+ people into the second half of the pose. Thank you to everyone who made it out. I love you and hope to see you under the bridge again soon! 🙇🏼‍♀️🙇🏼‍♀️🙇🏼‍♀️🙇🏼‍♀️🙇🏼‍♀️

10/01/2024

ReBorn: 200 hr Yoga Training Journey

Our next guest teacher will be sharing teachings on the ancient practice of Yoga Nidra. Yoga Nidra, or NSDR, is a practice that guides you to a state of conscious deep sleep bringing deep relaxation, profound healing and balance. Led by Liam Gillen.

Liam has dedicated the last seventeen years to being deeply involved in meditation and spirituality, as a practitioner and educator of Yoga, Yoga Nidra and as a Yoga Therapist.

Prior to that, Liam had an accomplished career, as a senior-level executive, consultant, and entrepreneur, with extensive experience in real estate, education and the hospitality industries. He successfully launched several businesses in the real estate and casino industries and lived and worked in many countries around the world.

While CEO of the Amrit Yoga Institute, he had the opportunity of bringing his business expertise to the Yoga environment implementing a vision to bring the deep teachings of Yogic philosophy to a broader audience.

Liam adheres to a value system based on integrity and driven by a philosophy incorporating the respect and dignity of every individual. He remains passionate about the importance of bridging the worlds of work and business, with a harmonious personal and inner life.

He now develops and delivers his own workshops and retreats focusing on wellness and balance in life while also working with individual clients and delivers high-intensity programs around the country.

He holds an MBA, and an E-RYT500/YACEP Instructor certified in Yoga, Yoga Nidra and Yoga Therapy.

Liam is wholeheartedly invested in offering teachings and techniques helpful in creating and maintaining a mindful approach to living your best life possible.

On a personal note: Liam was a senior teacher during my yoga nidra training. His powerfully grounding and still presence immediately made an impact on me. You can't help but be in a state of calmness in his presence. Working with Liam in a private setting helped me build the steadiness needed to finally leave my unhealthy marriage, walk away from our family home and completely transform my life. He is yoga nidra walking. It's an honor to have him.

09/30/2024

Let's try this again 😉 Join us this Thursday, Oct. 3rd, 6:30pm for Pop-Up Yoga Therapy at Pestle and Potions 🕊️🕊️

🧘🏼‍♀️$20 drop in rate
🧘🏼‍♀️ Bring your own props (but if you don't have any come anyways we'll have a few extra on hand)

I can't wait to see you there.😁🤟🏼

09/19/2024

💥💥Pop-Up Class💥💥

Next Thursday, join me for Pop-Up Yoga Therapy at Pestle and Potions

🧘🏼‍♀️3410 Kori Rd
🧘🏼‍♀️$20 drop in rate
🧘🏼‍♀️BYOP- bring your own props

See you there 🤟🏼

09/18/2024

"But what if I don't want to be a yoga teacher? Can I still take the training?"

Yes, 100%

If you notice, the title of the program is ReBorn: 200 Hr Yoga Training Journey not Yoga Teacher Training Journey. It just so happens that as a result of the taking the program you'll leave with the skills to teach a competent yoga class.

A while back I heard someone say that you are your first student. That's the intention that I put in when I designed this program. In this training in particular you will learn:

- how to uniquely feel each posture in your body and discover what shape of that posture will work best for you
- learn ways to deeply connect with your family, partners and friends
- how to bring balance to your nervous system
- learn about holistic approaches to your health and well-being
- about energetic anatomy and how it can affect your body and mind
- how to practically apply yoga philosophy into your life no matter what path you choose
- devotional practices for direct personal experiences with source
- develop a deeper understanding of yourself and the ways you show up in the world.

You will learn about you and how to serve you. You will be your first student!

You'll also learn about sequencing, intuitive queuing and how to safely guide someone successfully through the complete class to the standard set by the World Yoga Federation.

Yoga is a journey of the self, through the self, to the self. - Bhagavad Gita

Come journey with us 🙇🏼‍♀️🙇🏼‍♀️

For more information visit my website yogatherapywithsonya.com (link in the bio)

Payment plan options available. Pay what you can sliding scale options. Sign up by November 1st to receive the lowest price point available. All sliding scale prices will go up after November 1st.

Intuitive Healing with Sonya

07/30/2025

07/07/2025

01/27/2025

12/27/2024

10/25/2024

10/14/2024

10/07/2024

10/05/2024

10/01/2024

09/30/2024

09/19/2024

09/18/2024

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