Mindbodyandsoul ItzyourUniverse2

11/16/2025

I discovered hidden apps and unusual activity on my phone — a reminder that our devices can be accessed without our knowledge. I’m sharing tips for spotting hidden apps and profiles on Android and Apple and protecting your data.

I’ve been going through an experience that made me realize just how easily our devices can be accessed without our knowledge. While I have nothing to hide personally, I noticed a hidden app on my A…

02/26/2024

There are a few keys to resilience.. this is a very valuable one🔑🗝️🔐!!!

09/13/2022

What Have You Done For You Lately? Actually what have you done for YOU TODAY ?!!!

09/13/2022

Absolutely!!!

The Simplicity Habit

07/01/2022

https://youtu.be/2R3rijGIhW0

This short poem of the day reflects on the journey to self love once one let’s go of past Traumas and unhealthy attachments of the past…

Sometimes the only way to hold on is to let go ✨

This short poem of the day reflects on the journey to self love once one let’s go of past Traumas and unhealthy attachments of the past…Sometimes the only wa...

06/30/2022

Affirm it in the positive .. . Positive self talk is the beginning of actualization✨🙏✨

She Writes Mindbodyandsoul

Note To Self is an Audio Visual presentation designed to induce relaxation while creating a positive environment for the mind. Words are powerful! They can ...

05/29/2022

Sometimes when we are Healing it doesn't feel like it. Why? Because healing hurts! You may never feel any differently about what you are healing from and this will sometimes make you feel as if you aren't making any progress at all. The truth is if it once hurt it always will to some degree. For example, the death of a loved one....

https://shewritesmindbodyandsoul.wordpress.com/2022/05/29/healing-hurts/

She Writes -Mind Body And Soul

Sometimes when we are Healing it doesn’t feel like it. Why? Because healing hurts! You may never feel any differently about what you are healing from and this will sometimes make you feel as …

07/10/2021

There are Many reasons to take out time to relax your mind and body within a day. We live very busy hectic stressful life at times. Yet here are 7 benefits to practicing even short periods of mindfulness through relaxation. Improves Mental Focus Reduces Anxiety Decreases Stress Improves Listening Skills Increases Emotional Self-Awareness Enhances Creativity Improves Sleep Enjoy This Brief Relaxation Exercise. Be Sure To Show your support by simply watching on the YouTube channel...and of course Subscribing. Your support is Greatly Appreciated!

There are Many reasons to take out time to relax your mind and body within a day. We live very busy hectic stressful life at times. Yet here are 7 benefits to practicing even short periods of mindf…

07/09/2021

Recently My Sons and I failed miserably at cutting out certain junk foods for just 1 week. So We are gonna go about making healthy changes in a different way. One better decision ( at a time). Removing and adding as we go!

Reblogged on WordPress.com

06/29/2021

Some people say fake it until you make it. I say that is a waste of time. A better idea to consider is Don't Fake it... Create it! It is up to each one of us to create the life or situation we seek to experience. Things can be what they are not, but it will be through acquiring the proper tools to create the desired outcome, not faking it!...

Some people say fake it until you make it. I say that is a waste of time. A better idea to consider is Don’t Fake it… Create it! It is up to each one of us to create the life or situati…

06/23/2021

The Fourth Key To An Achievable Outcome Survey Your Progress No matter what your goal is, you should be able to take notice of key things that prove you are on your way. The Fourth Key to an Achievable outcome is to Survey your Progress. This step does a few things. It gives you fuel to keep going; It gives an opportunity to be grateful; and last but not least, it sends a compelling picture to your subconscious mind that it will chase after without your even being aware....

The Fourth Key To An Achievable Outcome https://youtu.be/BXnpRMiruAY Survey Your Progress No matter what your goal is, you should be able to take notice of key things that prove you are on your way. The Fourth Key to an Achievable outcome is to Survey your Progress. This step does a few things. It g...

06/21/2021

She Writes Mind Body and Soul is Expanding. A concentrated effort will be made to consistently share videos that cater to the mind body and soul within the positivity paradigm. Be sure to subscribe to stay updated on some very cool offerings coming soon!

She Writes Mind Body and Soul is Expanding. A concentrated effort will be made to consistently share videos that cater to the mind body and soul within the positivity paradigm. Be sure to subscribe…