Her Essence Physical Therapy & Wellness

10/02/2025

✨💗 Ladies, let’s talk breast health 💗✨
Did you know the most important part of a breast self-check is simply knowing your normal? 👀

Our bodies change through cycles, pregnancies, weight shifts, and menopause. By checking in with yourself regularly, you’ll be the first to notice if something feels different.
👐🏾 A breast check isn’t about fear—it’s about power. It’s about staying connected to your body and catching changes early.
For Black women, this is especially important: we are often diagnosed at later stages. Awareness = Protection. ✨

🌸 So take a few minutes each month. Love on yourself. Learn your normal. Stay empowered. 🌸

08/25/2025

08/19/2025

✨Nothing says “Good Morning” quite like getting your breast flattened flatter than a pancake. 🥞😂

Had mine today—and while it’s not exactly a spa treatment, it’s one of the best gifts I can give myself. 💕

➡️ The recommendation: Start annual mammograms at age 40 (earlier if you’re high-risk or have a family history).

Is it uncomfortable? Yep.
Is it worth it? 1000%—because early detection saves lives. 🙌🏾

So, sis, make your appointment, tell a friend, and let’s keep showing up for ourselves. 💗

08/12/2025

Your pelvic floor isn’t just about bladder control — it’s a powerhouse for your core strength, posture, and confidence.

But in midlife, hormonal changes, childbirth history, and even stress can weaken it, leading to:
💧 Leaking when you sneeze, cough, or laugh
🪑 A heavy or “falling out” feeling down below
💏 Changes in intimacy or discomfort

✨ Here’s the good news: Pelvic floor physical therapy can help restore strength, function, and peace of mind — without surgery or endless kegels.

📅 Book your FREE Discovery Visit at Her Essence Physical Therapy & Wellness. Let’s see if we can help you feel strong, supported, and confident again.

08/11/2025

🚫 Menopause isn’t just hot flashes, sis! There’s so much more going on in our bodies during this season of life.

Here are 3 symptoms you might not know about 👇🏾

🧠 Brain Fog – Struggling to find your words or forgetting what you came into the room for? Hormonal shifts can slow mental clarity.
💡 Tip: Keep your brain sharp with daily movement + hydration, and try mindfulness moments throughout your day.

🦴 Joint Pain – Those creaky knees and stiff hips aren’t always “just aging.” Estrogen plays a role in joint health.
💡 Tip: Gentle stretching, strength training, and anti-inflammatory foods can make a big difference.

💧 Pelvic Floor Changes – Leaking when you laugh, sneeze, or work out? Hormonal changes can weaken your pelvic floor.
💡 Tip: Pelvic floor physical therapy can restore strength and confidence.

💖 You deserve to feel informed and empowered during menopause. You’re not “just getting old” — you’re entering a powerful new chapter.

📅 Not sure if we can help? Book your FREE Discovery Visit at Her Essence Physical Therapy & Wellness, and let’s see how we can support you on your journey.

08/08/2025

🌸 Estrogen is more than “just” a hormone.
It’s a powerhouse that supports your heart ❤️, brain 🧠, bones 🦴, skin ✨, and even helps regulate your body temperature 🔥.

When estrogen changes during perimenopause and menopause, so does how you feel. That’s why understanding it is one of the first steps to taking control of your midlife health.

✨ Remember: You can’t stop estrogen from shifting, but you can support your body with the right habits, pelvic health care, and medical guidance.

08/07/2025

Thursday Thoughts 💭
Have you ever wondered what your mother, auntie, or grandmother went through during menopause?

No safe space to talk.
No Google.
No group chats.
Just heat. Mood swings. Silence. And strength.

We carry their resilience—but we don’t have to carry the silence.

At Her Essence, we’re on a mission to change the way Black women experience menopause. With support, education, and sisterhood, we can move through this season with clarity and confidence—not confusion.

✨ Let’s be the generation that heals out loud.

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🗣️ Share something your mother, grandmother, or aunt used to do that makes more sense to you now.
📩 Or DM us your story—we’d love to highlight your voice.

 

08/06/2025

🚶🏾‍♀️ Wellness Wednesday: Walk It Out, Ladies💨
Did you know that a simple walk can work wonders during menopause?

Walking isn’t just about steps—it’s about sanity, strength, and supporting your shifting hormones. For Black women in midlife, this low-impact movement is one of the most underrated forms of self-care.

Here’s how walking helps ease menopause symptoms:
🌬️ Hot flashes? Walking can help regulate your body’s temperature response.
🧠 Mood swings? A 20-minute walk boosts feel-good endorphins and reduces anxiety.
🦴 Bone + joint health? Walking strengthens bones and supports joint mobility.
💤 Sleep struggles? Gentle walks promote better rest and relaxation.
💓 Weight changes? Walking supports metabolism and heart health—naturally.

✨ This week, give your body what she’s asking for: movement, mindfulness, and moments of peace.
Start with just 10–15 minutes a day and build from there. Your hormones will thank you!

💬 Tell us: Have you gotten your steps in today?

08/05/2025

💤 Tuesday Tip: Sleep & Menopause 😴

Struggling to get good sleep lately? You’re not alone.

During menopause, hormonal shifts—especially lower estrogen and progesterone—can mess with your sleep. Hot flashes, night sweats, and even anxiety can make restful nights feel out of reach.

✨ Tip of the Day:
Create a calming nighttime routine.
Try this:
✅ Shut down screens 1 hour before bed
✅ Sip a warm (caffeine-free) herbal tea
✅ Keep your room cool—use a fan or cooling sheets
✅ Add magnesium-rich foods to your dinner (like leafy greens or pumpkin seeds)

Small shifts can lead to deeper rest. Your body is asking for more care, not more hustle. 🧘🏾‍♀️

🗣️ Share this with a sista who needs better sleep this week.