Serenity Sounds- Vibrational Sound Therapy

07/07/2024

07/03/2024

Our Nocatee Sound Bath this month is scheduled for Friday July 12th, at 6 p.m. At the Baptist HealthPlace Nocatee.

Indulging in a sound bath on Fridays is my way to recharge to enjoy the weekend. For this event, a mat, blanket, small bolster, and eye mask will be provided during the session.

The Calm App Blog under 6 Benefits of a Sound Bath lists:

"Improved sleep quality: Sound bath meditation may help with insomnia and sleep disturbances, as the soothing sound waves can promote deep relaxation, making it easier for the body to transition into sleep. Many find that regular sound baths help regulate sleep patterns, reducing sleep-related issues." This is something I personally have experienced.

Being comfortable during a sound bath is Key. If you require extra comfort items, please feel free to bring them along. Visit our website to secure your spot.

Benefits of a sound bath include:

Feeling calmer/less stressed.
Muscles that feel looser.
A greater sense of relaxation.
Pain relief.
Improved sleep quality.
Improved mood.
Better body awareness/being more in tune with your body.

06/29/2024

We have encountered some issues with our Facebook account and have had limited access since November. We are working diligently to resolve this matter, but it may ultimately require us to create a new account. Please be aware that this change could also impact our Instagram account. Despite these challenges, we assure you that we are still here and committed to staying connected with you.
If we need to start a new account, we will update this post and tag the new account for your convenience. Your continued support means the world to us, and we appreciate your understanding and patience during this time. We are dedicated to maintaining our presence on social media and will do our best to keep you informed of any changes.
Thank you for your unwavering support and loyalty. We look forward to continuing to share our sound journey with you and will keep you updated.
~Adriana

06/27/2024

What is our strategy for managing stress? Persistent stress can impact both our mental and physical health. If you need to relax, consider trying a sound bath. It provides a serene environment away from your daily routine, allowing your body to relax and unwind through resonance and entrainment experienced during the sound immersion. This Friday, June 28th, at 6 pm, join us at the Baptist Wellness Center in Riverside for a rejuvenating sound bath with lavender aromatherapy. Unwind and recharge for $35.00 per ticket. No prior experience is needed. Secure your spot by signing up on our website.

06/21/2024

On Friday, June 28th, at 6 p.m., join Serenity Sounds at the Baptist Wellness Center located at the Riverside Winston YMCA, for a Sound Bath with Lavender Aromatherapy.

Benefits of a sound bath include:

Feeling calmer/less stressed.
Muscles that feel looser.
A greater sense of relaxation.
Pain relief.
Improved sleep quality
Improved mood.
Better body awareness/being more in tune with your body.

No experience is required.

Secure your spot by visiting our website to register for this sound bath event.

06/17/2024

Eastern Integrative Medicine and Ancient Sound Healing Treatments for Stress: Recent Research Advances

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7819493/

06/13/2024

A great article regarding Sound Bath Versus Music Therapy.

https://www.calm.com/blog/sound-bath

06/12/2024

"A sound bath can be a deeply personal experience. Some people enter a meditative state easily, while others might focus on the physical sensations of the sound waves moving through their bodies. Participants sometimes report feeling waves of joy, sadness, or peace. Physical reactions may also occur, such as tingling sensations or a feeling of lightness." Calm App Blog

Explore the world of sound therapy. Join Certified Sound Facilitator Adriana Dobbs for a Sound Bath with Lavender Aromatherapy on Friday, June 28th at 6 pm in Downtown Jacksonville. No experience is required. Visit our website to sign up for this monthly event.

06/10/2024

https://www.baltimoremagazine.com/section/health/sound-bath-meditation-wellness-practice/

06/09/2024

We are now two weeks away 😍 from our Surrender into Grace Sound Bath at The Hall Saint John’s Episcopal Church from 5:00 - 6:15 pm. Seven skilled Sound Facilitators collaborate to bring you this special sound bath quaterly event.
Ticket Options Include
ℹ️ General Admission $33
ℹ️ Premium Mat + Blanket 55 ( 10 spots remaining)
ℹ️ Zero Gravity Chair + Blanket $77 (5 spots remaining). Tag a friend you want to go with.
🎟️Purchase your ticket through our website.