Soluna Yoga + Spa

02/08/2025

☀️ Hello, August ☀️
A month painted in warm light and soft endings. Like watercolor bleeding gently across a page, August reminds us to slow down, to soften, and to savor the fading gold of summer.

🫟Let August be your watercolor month
full of blurred edges,
soft joy,
and subtle transformation.

🎨Beautiful hand painted watercolor by Samantha Greiner
Thank you for sharing your heart with us.

31/07/2025

August is defrosting 🫠
Just because summer is winding down doesn’t mean the rush of returning to routine has to hit hard. Stay hydrated, catch yourself when you start to speed up, and take a moment to slow down, and don’t kill the vibe like that anxiety song. Even when you’re hot and bothered, tired and happy, or somewhere in between, come pause with us. However this month shows up for you, know that we’ve got you, now and always.

21/07/2025

💫Chakra Glow: Restorative Flow
with Kayla THIS SATURDAY!

Ready to hit reset on your energy? Join us for a 90-minute restorative workshop designed to realign your chakras and leave you feeling grounded, glowy, and 💯recharged.

Y’all… it’s hot hot HOT and Mercury is fully in the microwave. 🔥💀 Time to come indoors, chillax, and realign those frazzled chakras before we all short-circuit like overheated iPhones.

Think cozy yoga poses, calming breathwork, and guided meditations that help you tune in and chill out. We’ll move through each of the seven main chakras, using visualization, affirmations, and supported postures to bring your whole system back into balance.

✨ This practice is gentle, accessible, and perfect for all levels.

Cost:
$34 for Annual Members
$40 for Non-Members

Spots are limited✨reserve yours and get ready to glow.

July 26th | 1-2:30PM

10/07/2025

🌕 Full Moon Circle Tonight
with Kayla
6 PM | Donation-Based

Tonight, under the full moon’s bold gaze, we gather.

🔥Let’s turn up the heat together.

This is more than ritual. It’s a return.
To self. To center. To the spaces within we so often overlook.

We come not just to honor the moon’s rise, but to soften the distance between our outer lives and our inner truth.

⛵️The abyss is not out there, it’s within.

And together, we cross it.

📷 Full moon pic of our beautiful city of Jax

01/07/2025

Dearest July,

You arrive with sun-kissed mornings, warm breezes, and the faint perfume of the evening rain, a quiet kind of magic that stirs something long asleep.

We do not ask much of you, only that you be kind. Let your days stretch long and golden, your evenings gentle, honeyed, and still.

Let us remember what it means to rest. To rise without urgency. To move as the tide does, slow, steady, untroubled. We are worn thin by the noise, the grasping, the constant turning of the world. What we seek now is calm. Nourishment. The soft grace of simply being.

Grant us moments to breathe without hurry.

We are ready for softness now.
And so, with open hands and hopeful hearts, we welcome you.

Yours in stillness,
A Soul in Need of Summer

30/06/2025

Anytime someone compliments our team or says how incredible Soluna is, we always say the same thing: we know 💯 we’ve got it so good! And we really, truly do. This crew is something special.

So, let’s (re)introduce ourselves.

Hiiii! We’re Soluna ✨ your neighborhood space for movement, massage, and real connection. We’ve been here for 10 years now (wild, right?), and whether you’ve been with us since the beginning or just stepped through our doors, we’re so glad you’re here.

The magic of Soluna? It’s these Sol sis-stars right here who bring it all to life.

👀 Scroll through to meet the team.

📣 Give a special shout out the ones who’s lifted you the highest on the mat, on the table, or just by being themselves.

From our OG crew who’ve been here since day one, to the fresh faces bringing in alllll that new energy 😍, our team is vast! Made up of experienced yoga teachers, massage therapists, and deeply caring humans plus our incredible yoga teachers who sub classes and our energy exchange team, not pictured here. The list goes on and there’s so many who keep Soluna chugga chugga choo chooing along like the little engine that could🚂 Oh, and a couple of fur babies🐾you might catch roaming around from time to time.

We’re a badass team of women 🧞‍♀️ plus Christian, our one brave male soul. Christian & Dori opened this space with a vision to offer something greater than all of us to the Jacksonville community. Together, they created a space rooted in care, connection, and purpose and we’re proud to carry that forward every day.

It’s home sweet home and we are so incredibly grateful for our team and community. What we build collectively is something so powerful. In awe on the daily.

With love,
C+D

25/06/2025

✨Release & Renew Sound Bath
+ Yoga Nidra~6/28/25~
This Saturday at 11:30am with the radiant Sam B.✨

🫶🏼Unwind from the daily grind

The summer solstice and new moon are giving us major reset energy 💫 and we’re here for it.

Here’s what’s waiting for you:

•Slow, mindful movement + breathwork to unwind
•Deep Yoga Nidra (your nervous system will thank you)
•A dreamy sound bath with crystal bowls, chimes, and grounding tones
•Aromatherapy in the air
•Affirmation card + crystal to carry the calm home

Bring your mat, water, and cozy energy. Journals welcome too.

Let go of the grind and give yourself this time to rest & realign. Dolly would 100% approve.

👽Registration required
$34 Annual Members
$40 Non-Members

Time to get back in rhythm, with yourself.

20/06/2025

☀️Happy Solstice! Today, on the longest day of the year, we welcomed the light with a special yoga practice in Costa Rica on our Reset Retreat centered around this beautiful quote by Morgan Harper Nichols

“Living in the moment
is learning how to live
between the big moments.
It is learning how to make the most
of the in-betweens
and have the audacity
to make those moments
just as exciting.”

As we flowed through our practice, we honored not just the peaks of movement, but the stillness in between✨the pause between poses, the breath between breaths. These are the quiet spaces where presence is born.

The summer solstice reminds us to celebrate the “in between” just as boldly as the milestones. Not every moment will be loud or life-changing, but every moment is alive.

🪄Here’s to living fully in the light, even in the quiet.

17/06/2025

Today is a new day. 👑 Own it.

Go to yoga
Get a massage
Sit with your breath
Look for mystical numbers
Buy yourself a new yoga mat
Don’t take yourself too seriously

Everybody likes u
and no one is mad at u

Now adjust your crown and make the most of today!

✨Inspired by

👀 NEW ARRIVAL! More mats and colors shop in store with us

14/06/2025

Snapshots of stillness, splashes of sound. There’s rhythm in routine and poetry in the pause.

The right lyric at the right time feels like a deep exhale. Thankful for the artists who write us back to ourselves.

10/06/2025

Full Moon Circle TONIGHT
With Kayla at 6pm in our Spa Lounge
Leap and the Net Appears

Sign up here

Email from Soluna Yoga Spa June 10 ~ Leap and the Net Appears FULL MOON TONIGHT, TUESDAY 6/10 at 6pm in our spa lounge "This full Moon in Sagittarius is a time to acknowledge where you’re making fear-

08/06/2025

Humble Warrior: because sometimes the strongest move is bowing down.
⠀
Today’s lesson? Power doesn’t always look loud.

Sometimes it’s quiet, steady… and shaped like an apology, a release, or a quiet ‘thank you.’
⠀
There’s strength in letting go.
In forgiving.
In pausing.
⠀
💜 What have you had to release, accept, or make peace with lately?
Drop a word, a thought, or just a heart below. Let’s honor the soft power together. 💜