PT Cubed

Rebuild strength. Rehab pain. Refine performance. Coaching busy adults to build muscle pain-free
Workouts • Nutrition • Rehab • Habits
⬇️ Start here

03/03/2026

I’m in, love the purpose of the challenge and firmly believe anyone who is a great communicator will be significantly more successful in life, and for me and my goals - a better educator of people. I hope by the time this is over, I feel strong carryover into my personal life and professional career. Let’s get it 👍🏼

03/03/2026

25 today.

Here are 24 things I accomplished at 24:

1. Earned my Doctor of Physical Therapy degree
2. Got accepted into a Sports Residency
3. Became a licensed practicing Physical Therapist
4. Covered sporting events as a sideline PT working in real time with ATs and sports medicine staff
5. Took on my first student as a Clinical Instructor within 9 months of practice
6. Registered PT³ as an official Florida LLC
7. Secured professional liability insurance
8. Opened a dedicated business bank account
9. Built a mobile performance physical therapy setup with my own equipment
10. Secured my first podcast sponsors
11. Launched Season 3 of the PT³ Podcast
12. Grew the podcast through Season 2
13. Ran multiple paid coaching cohorts
14. Signed my first sponsored athlete
15. Began coaching physique prep
16. Launched my first prototype PT³ merch
17. Hosted my first public tabling event as a company
18. Created and sold digital guidebooks
19. Built real systems for onboarding, sales, and retention
20. Treated independently and sharpened my clinical reasoning daily
21. Helped clients hit PRs, lose weight, and move pain-free
22. Stayed consistent with lifting all year
23. Invested monthly with intention
24. Got engaged to my best friend and raised a golden retriever who doubles as a cortisol regulator

25 is about expansion:

Higher standards.
Bigger rooms.
Stronger systems.
More impact.
Let’s build.

I chose these photos because it shows the only obstacle in my race that I failed. My grip gave out entirely hanging from the middle bar, but instead of dropping from where I was I decided I might as well reach for the final ropes to see what would happen. As it turns out, I fell. But now I will always remember that obstacle as the time I decided to reach for more when the tank was empty, regardless of certain failure. That is the process that has gotten me to where I am today in every aspect of my life - I am relentlessly willing to fail and keep failing until the only path left is victory.

03/01/2026

Had a crush on you and met your family 2 years ago at this venue… now we’re engaged. Having a partner who also has professional educated on the human body and regularly challenges that body using their knowledge is an incredible privilege. We keep each other moving forward, goal chasing, and making sure nobody gets left behind. I love the reaction every time I show pictures of my fiancée to people is “You guys are jacked! What a power couple!” There is no larger compliment than recognition of my passion to improve upon my mind and body day after day, and having a partner to join me in that journey is all a man can ask for.

I asked ChatGPT to tell me which picture looked best from our Spartan Race this weekend and it said “this one but hold on, why do you two look like a career district pair from the hunger games” and I was like “… you’re onto something let’s see that visualized”. Enjoy ChatGPT’s vision of Kait and I in the games, I thought it was cool lol. Anyway, do hard s**t and do it often. Life is more fun when you challenge your ceiling regularly.

02/21/2026

She didn’t just “get in shape”… she rebuilt herself.
Stronger. Leaner. More confident. Pain-free.

Sam is the definition of a PT³ athlete - someone who commits to the process, learns their body, and executes with purpose. No guesswork, no random workouts, no work left on the table. Just structured training, intentional nutrition, and a system that actually works. This is what happens when fat loss and muscle building are done the right way with a side of intentional eating. And the best part? This isn’t just Sam. This can be you.

If you’re a woman who wants to:
• Lose body fat without starving yourself
• Build muscle and actually look like you train
• Move pain-free and feel confident in your body again

Then PT³ coaching was built for you. Limited spots. Real results. No shortcuts. DM me “PT3” to get started!

02/18/2026

This is what happened when stopped guessing… and started training with intention.

I help women build confidence in the gym and in the kitchen, so they’re not just “working out” or “eating clean”. They’re learning how to maximize performance and sculpt the body they actually want. No extremes. No shrinking yourself. No punishment cardio.

We focus on smart strength training, sustainable nutrition, and progressive overload that builds capability, not burnout. When you understand how to fuel properly and train with purpose, confidence stops being a mindset trick. It becomes earned. Stronger lifts, better energy, visible definition, unshakable self trust.

If you’re ready to stop second-guessing yourself and start owning your space in the gym, send me “PT3” and I’ll show you how we do it inside the program.

Strength. Rehab. Performance.

02/14/2026

Barkley would like to wish you all a Happy Valentine’s Day!!!

is now 14 weeks old 🤯

Post inspired by

02/09/2026

🚨PT CUBED x POCKET PREP FREE CHALLENGE ALERT🚨

We’re all tired of the New Year’s cycle: big goals, burnout, starting over. So let’s try something that actually works.

I’m excited to share Pocket Prep’s FREE 30-Day Study Challenge, a simple, realistic way to build study habits that stick. It’s just one small micro-action a day (about 5 minutes) to help you create focus, consistency, and momentum without being overwhelmed. Anyone can join, even if you just want to take your career to the next level. The challenge begins on February 16th, so you have an entire week to sign up!

Want extra support? There’s a VIP option where you’ll get:
One free month of Pocket Prep Premium
Community support with Skool
Webinar session with subject matter experts
Bonus content and additional resources
Surprise perks and acknowledgments
🎟 Get $10 off VIP with my code: PTCUBED10

No perfection required. Just show up and start.
Let’s make studying feel possible again.

👉 Sign up for the FREE 30-Day Study Challenge with the link in my bio! Takes no more than 2 mins of your time for a chance in the future to win a free membership (if I win) LET’S DO THIS AND HELP MORE PEOPLE ACE THEIR EXAMS 📝💯

02/02/2026

We’re all tired of the New Year’s cycle: big goals, burnout, starting over. So let’s try something that actually works.

I’m excited to share Pocket Prep’s FREE 30-Day Study Challenge, a simple, realistic way to build study habits that stick. It’s just one small micro-action a day (about 5 minutes) to help you create focus, consistency, and momentum without being overwhelmed. Anyone can join, even if you just want to take your career to the next level.

Want extra support? There’s a VIP option where you’ll get:
- One free month of Pocket Prep Premium
- Community support with Skool
- Webinar session with subject matter experts
- Bonus content and additional resources
- Surprise perks and acknowledgments

👉 Sign up for the FREE 30-Day Study Challenge: https://pocketprep.sjv.io/xLAPzk
🎟 Get $10 off VIP with my code: PTCUBEB10

No perfection required. Just show up and start.
Let’s make studying feel possible again.

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5903-1 Solomon Road
Jacksonville, FL
32234

Website

https://linktr.ee/ptcubed, http://ptcubed.com/

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