Onslow Weight Loss and Wellness

10/23/2023

It's getting real yall!

Next week is Halloween, a month later it's Thanksgiving and 1 month after that will be Christmas!

If you haven't gotten your life together after the summer foolishness, now is the time. Do you want a DIET or a LIFESTYLE that allows you to keep the weight off?

Call me at 910-939-2562 for your free consultation and I'll show you how to !

10/03/2023

It's fall y'all! Cooler weather and a bowl of hot soup is good for the body and the soul. This is a favorite recipe of mine. If you would like the recipe, share one of yours!

09/28/2023

Start building your immune system now!

09/25/2023

When you just need to knock-off that last 15 pounds🥰

09/19/2023

It's been proven time and time again...what we think about expands. If you focus on the bad, it will take over your life. Likewise, if you focus on the good, it WILL TAKE OVER YOUR LIFE!

When you appreciate and enjoy the small things that make life worth living on a regular basis, you'll be surprised how much happier you feel and how much less the world seems to be going against you.

Appreciate how good your morning coffee tastes, the fact that they played your favorite song on the radio, the way it smells after it rains, and anything else that brings you a tiny bit of joy--then let that joy seep into every other aspect of your life... we promise you won't regret it!

07/30/2023

We've all searched for recipes on Pinterest...but do you always find what you are looking for or do you end up feeling frustrated at the lack of healthy options? How about reading an entire blog before you can even see the recipe?!

I've learned to go closer to the source. For instance, if you want to prepare a cut of pork, why not go straight to www.pork.org for how-to videos, cooking times and temperatures, as well as fantastic recipes!

What are your favorite sites to visit?

07/29/2023

"No pressure at all. All the staff is there for you every step of the way even after you have completed the programs. The program was easy to follow and makes you realize how much crazy stuff you are putting into your body. Coaches are realistic and don’t expect perfection just true honest effort." -Wendy

07/27/2023

07/05/2023

We L❤️VE to see not only the physical changes in our clients--but the mental ones, too! In 30 days Aki lost 20 pounds and 20 inches, and gained so much more confidence!
What's stopping you from taking the first step to looking and feeling AMAZING everyday? Give us a call and let us help you !
(910) 939-2562

07/02/2023

Onslow Weight Loss & Wellness clients eat real food just like this!

A delicious way to get your Philly Cheesesteak fix without all the calories!

PHILLY CHEESESTEAK STUFFED PEPPERS

Ingredients
2 large bell peppers, halved lengthwise, seeds removed
1 tablespoon extra-virgin olive oil
1 large onion, halved and sliced
1 (8 ounce) package mushrooms, thinly sliced12 ounces top round steak, thinly sliced
1 tablespoon Italian seasoning
½ teaspoon ground pepper
¼ teaspoon salt
1 tablespoon Worcestershire sauce
4 slices provolone cheese

Directions
Preheat oven to 375°F. Place pepper halves on a rimmed baking sheet. Bake until tender but still holding their shape, about 30 minutes. Meanwhile, heat oil in a large skillet over medium heat. Add onion and cook, stirring, until starting to brown, 4 to 5 minutes. Add mushrooms and cook, stirring, until they're softened and release their juices, about 5 minutes more. Add steak, Italian seasoning, pepper and salt; cook, stirring, until the steak is just cooked through, 3 to 5 minutes more. Remove from heat and stir in Worcestershire. Preheat broiler to high. Divide the filling between the pepper halves and top each with a slice of cheese. Broil 5 inches from the heat until the cheese is melted and lightly browned, 2 to 3 minutes. Enjoy!

06/27/2023

A favorite resource for fruit and vegetable recipes comes from our friends at Produce for Better Health. Their "Have A Plant" movement is dedicated to helping people enjoy happier, healthier lives by eating more fruits and vegetables every day. Check out their website and discover a new favorite of your own.
www.fruitsandveggies.org

06/25/2023

Quick Tip!

Drink a glass of water first thing in the morning.

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.

06/24/2023

The weather this weekend should be great for firing up the grill! This is a good opportunity to get a start on meal prepping for next week. Save yourself some time for the upcoming busy days without spending any extra time today😎

06/22/2023

"It really works it’s not a diet not a fad but a lifestyle and Michelle is a great coach!"

06/21/2023

It's officially summer!

06/19/2023

We are so happy to to see that Juneteenth has been officially recognized and declared as a National Holiday!

06/18/2023

Happy Father's Day to all of the Dad's, Step Dad's and those filling the role of Dad!