09/04/2025
Today’s yoga pose of the day is Frog Pose!
Come together as a family and see who can jump the highest or maybe make a silly frog sound!
Ohana Yoga Kids Ohana Yoga NC
Ohana Yoga NC
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- Ohana Yoga NC
"In the midst of Chaos and Movement, Keep stillness inside of you. " -Deepak Chopra
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233 Western Boulevard, Suite I
Jacksonville, NC
28540
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Ohana Means Family
It’s been a year since I’ve created the idea of Ohana Yoga NC. This place was opened to help people help themselves on their life journey. My teacher told me, “We can only help ourselves. We cannot truly help others. Other people can only help themselves.” YOGA has always been a gift to me. I’ve been practicing yoga since I was 8 years old because my family knew it would help balance my mind and my body. Without my family and without yoga I would not have succeeded in almost all of my accomplishments. Martial Arts, Professional Baseball, International Acting & Modeling, and the other Health & Fitness professions wouldn’t have happened without my Ohana and without my Yoga practice. I felt it was right to share the gift of yoga to people in North Carolina that truly want to help themselves and learn how to properly practice traditional yoga.
Francis Hodgson Bernett said, “If you look the right way you can see the whole world is a garden.” If this is true, then that means we’re all one big family living in the same yard.
I believe everyone deserves to BE Happy, FEEL Joy, CREATE Peace, and have an ABUNDANCE of Love for Life. Yoga brings our minds and our bodies back to our most natural state- the state WE ARE physically, mentally, emotionally, and spiritually meant to be in. Yoga is the union of the mind with the body by focusing on conscious breath and pursuing mental clarity. Our yoga postures we express during our yoga practice help the body to promote balance, build overall flexibility, and increase strength. Our conscious breathing will exercise our minds to help us control our emotions, boost self-esteem and self-love, and help us to live healthier, happier lives. I have been practicing yoga for over 20 years and have been teaching for over 6 years now. The most important thing Yoga has taught me is this:
“IF YOU CAN CONTROL YOUR BREATH- YOU CAN CONTROL YOUR EMOTIONS. IF YOU CAN CONTROL YOUR EMOTIONS- YOU CAN CONTROL YOUR LIFE.”
