Definition Fitness

09/27/2025

https://mailchi.mp/4460cd0b918f/empower-yourself-join-our-october-5th-self-defense-class POP-UP SELF-DEFENSE CLASS

09/17/2025

So much good info! -

I can almost feel the chill in the air. Almost. This email brings you some of my favorite things for the fall- products I’m testing, supplements I’m using, etc. Plus, an important sneak peek at the bottom.

01/06/2025

🦶 IT Band Pain, a Half-Ironman, and the Big Toe Revelation 🏃‍♀️🚴‍♀️

Your feet are your foundation—but I learned that the hard way during my first half-Ironman. After pushing through IT Band syndrome (ouch!) and finishing the race, I discovered the root of my pain: my big toe wasn’t functioning as it should, throwing off my entire movement chain.

Enter toe spacers, a simple yet powerful tool that’s completely transformed how I move, train, and recover.

Curious about the story? Or wondering how toe spacers can help you move pain-free? I shared it all in my latest blog post:

👉 Read it here: https://www.definitionfitness.com/blog/why-toe-spacers-are-a-game-changer-my-personal-story

Your feet deserve love, too. Trust me on this one. 💕

If you’ve ever wondered how much your feet impact your overall movement and health, let me share a personal story that completely changed my perspective. How It All Started In 2015, I started training for my first half-Ironman. As a former swimmer, I felt confident in the water but knew I needed t...

01/05/2025

💪 Thinking About Creatine? Here’s What You Need to Know! 🧠

Creatine is creating quite the buzz lately, and we couldn’t resist jumping in to clear the air. Is it just for bodybuilders? Nope. Is it worth the hype? Absolutely.

This game-changing supplement can boost energy, build strength, and even support brain health. 💥 And yes, it’s just as beneficial for women as it is for men!

Curious about the short-term and long-term benefits? Or wondering if it’s the right fit for you? We’ve broken it all down in our latest blog post.

👉 Read the full article here: https://www.definitionfitness.com/blog/is-creatine-right-for-you

Let’s talk about how you can take your fitness and health to the next level. Got questions? Drop them in the comments or ask us in person next time you’re in the gym! 🙌

We have just started carrying some exciting new products, including creatine—a supplement that’s been generating a lot of buzz for good reason. Whether you’re considering adding it to your routine or just curious about its benefits, let’s break it down so you can decide if it’s the right f...