
01/06/2025
🦶 IT Band Pain, a Half-Ironman, and the Big Toe Revelation 🏃♀️🚴♀️
Your feet are your foundation—but I learned that the hard way during my first half-Ironman. After pushing through IT Band syndrome (ouch!) and finishing the race, I discovered the root of my pain: my big toe wasn’t functioning as it should, throwing off my entire movement chain.
Enter toe spacers, a simple yet powerful tool that’s completely transformed how I move, train, and recover.
Curious about the story? Or wondering how toe spacers can help you move pain-free? I shared it all in my latest blog post:
👉 Read it here: https://www.definitionfitness.com/blog/why-toe-spacers-are-a-game-changer-my-personal-story
Your feet deserve love, too. Trust me on this one. 💕
If you’ve ever wondered how much your feet impact your overall movement and health, let me share a personal story that completely changed my perspective. How It All Started In 2015, I started training for my first half-Ironman. As a former swimmer, I felt confident in the water but knew I needed t...