Monad Yoga Online

07/05/2025

Learn the science behind Kabalabathi, how to do it, and understand how regular practice of kapalabathi, brings not only a cleansing effect in your body but also
1. improves lung capacity
2. strengthens your diaphragm and abdominal organs
3. And bring clarity to mind
Watch the full video - https://youtu.be/xGJRCIJKiqg?si=voFVC3BqKp_EO_Hu

07/04/2025

Learn the basics of Pranayama in this one hour online workshop led by Geetha Kanthasamy on Sunday, Jul 13, 2025.
India - 5:00 pm
UK - 12:30 pm
USA - 7:30 am

Please use the link given below to register
https://monadyoga.com/pranayama-basics/

This workshop will cover the basics and get you started on your path to higher practices. If you are interested in joining our regular Pranayama practices, it is highly recommended that you join this workshop.

06/28/2025

Learn the basics of Pranayama in this one hour workshop
Led by Geetha Kanthasamy.
This workshop provides the basic foundation for you to join our weekly Pranayama and Meditation practice sessions.

Sunday, Jul 13, 2025
India - 5:00 to 6:00 pm IST
USA - 7:30 to 8:30 am EDT

Click the link below to register
https://monadyoga.com/pranayama-basics/

06/28/2025

Join our regular practice of Pranayama and Meditaiton

New batch starts Saturday, Jul 19, 2025

Learn Pranayama and Meditation. Three sessions a week of 30 minutes duration, each starts with cleansing techniques, followed by Pranayama to improve lung capacity to reach a state of mediation.
Sun/Wed/Sat
5:00 to 5:30 pm IST - India
7:30 to 8:00 am EDT - USA
Use the link below to register
https://monadyoga.com/pranayama-and-meditation/

06/28/2025

Join me twice a week and practice Gentle Yoga.
New Batch starts Sunday, Jul 20, 2025
Sun/Wed
5:45 to 6:30 pm IST - India
8:15 to 9:00 am EDT - USA
Use the link below to register
https://monadyoga.com/gentle-yoga/


Practice gentle Asanas with corresponding breath to enhance your flexibility, improve your breath capacity, and achieve stability in your body and mind.

06/08/2025

Learn Basics and .

A 90 minute Workshop
Wednesday, Jun 11, 2025
India 5:00 pm IST
USA 7:30 am EDT

There will be modifications taught for certain tough postures so that anyone who has some physical limitations can still follow along and get the best.
Please register for this live online workshop using the following link.
https://monadyoga.com/surya-namaskar/

05/21/2025

New batch starts Saturday, Jun 14, 2025

Learn Pranayama and Meditation. Three sessions a week of 30 minutes duration, each starts with cleansing techniques, followed by Pranayama to improve lung capacity to reach a state of mediation.

Sun/Wed/Sat
5:00 to 5:30 pm IST - India
7:30 to 8:00 am EDT - USA
Use the link below to register
https://monadyoga.com/pranayama-and-meditation/

05/21/2025

New Batch starts Sunday, Jun 15, 2025
Sun/Wed
5:45 to 6:30 pm IST - India
8:15 to 9:00 am EDT - USA
Use the link below to register
https://monadyoga.com/gentle-yoga/

Join us and practice gentle Asanas with corresponding breath to enhance your flexibility, improve your breath capacity, and achieve stability in your body and mind.

05/21/2025

Surya Namaskar, a 90 minutes Workshop
Wednesday, Jun 11, 2025
India 5:00 pm IST
USA 7:30 am EDT

is a sequence of 12 important performed with breath to tone the body, build endurance, and improve the cardiovascular system and flexibility.
In this workshop, Geetha will train you in all 12 asanas that form this sequence and the appropriate breath to form the sun salutation. There will be modifications taught for certain tough postures so that everyone who has some physical limitations can still do the Surya Namaskar.
Please register for this live online workshop using the following link.
https://monadyoga.com/surya-namaskar/
In our busy schedule, we don’t spend a lot of time on our daily exercise routine. Sun Salutation is a one-stop solution to achieve the strength and flexibility needed for our body. Moreover, the asanas that form the Suryanamaskar also help strengthen the internal organs and bring good blood circulation through the body. Learn this technique to enhance your personal practice.
To achieve the best results and minimize the risk of injury, Surya Namaskar should be performed in the correct sequence with proper breathing—ensuring the right inhale and exhale. Therefore, it's essential to learn the correct technique to achieve the maximum benefit.

05/21/2025

Streamed live on 11 May 2025
Awaken the power of your breath in "Prāṇa Smaraṇam" — a two-part live workshop dedicated to the timeless science of Pranayama.
Part 1

Awaken the power of your breath in "Prāṇa Smaraṇam" — a two-part live workshop dedicated to the timeless science of Pranayama.Through a combination of theory...

05/01/2025

A 90 minute workshop focused on and that help manage .
Register here - https://monadyoga.com/yoga-for-hypertension/

Saturday - May 17, 2025
India: 4:30 to 6:00 pm IST
USA: 7:00 to 8:30 am EDT

03/23/2025

Join us and practice gentle Asanas with corresponding breath to enhance your flexibility, improve your breath capacity, and achieve stability in your body and mind.
Batch starts Sunday, Apr 13, 2025
Sun/Wed
5:45 to 6:30 pm IST - India
8:15 to 9:00 am EDT - USA

Use the link below to register
https://monadyoga.com/gentle-yoga/