Monad Yoga Online

01/11/2026

Yoga is the practice of quieting the mind
~ Pathanjali

Learn the basics of Pranayama.
Friday, Jan 30
7:30 to 8:45 am EST - USA
6:00 to 7:15 pm IST - India

Click the link for more details -
https://monadyoga.com/pranayama-basics/

This workshop provides the foundation for you to join our regular pranayama practice sessions that are conducted three days a week. The new batch of Pranayama and Meditation practices, the new batch starts on Saturday, Jan 31, 2026


yogalife yogainspiration yoga yogalove yogapractice yogateacher
monadyogaonline monadyoga

01/11/2026

Yoga takes you into the present moment, the only place where life exists.
~ Pathanjali

Experience an energetic flow in harmony with breath and bliss while you learn asanas in sequence preparing your body and mind. This workshop also covers Surya Namaskar, a combination of 12 asanas done in a sequence, which provides a complete workout for the whole body. If you are new to Yoga and would like to join our weekly practices this provides the foundation. New batch of Gentle Yoga starts Sunday, Feb 1, 2026

Saturday, Dec 31, 2026
8:10 to 9:25 am EST USA
6:40 to 7:55 pm IST India
To register -> https://monadyoga.com/principles-of-asana-ws/

suryanamaskar Asanas asanapractice asana

01/03/2026

In this video, we explore two powerful pranayamas as explained in the ancient text Hatha Yoga Pradipika — Seetkari and Sheetali — and how they help reduce body heat, control acidity, soothe mouth ulcers, calm hunger and thirst, and activate the parasympathetic nervous system. Rooted in the Hatha Yoga Pradipika (Chapter 2, Verses 54–58), these ancient techniques work by regulating internal temperature and increasing saliva production — creating a natural “air-cooler effect” inside the body. I’ll explain the science behind the practice, common benefits and contraindications, and guide you through a short practice session.
If you’re curious about the deeper philosophy and science behind yogic practices, you’ll truly enjoy this session.

In this video, we explore two powerful pranayamas as explained in the ancient text Hatha Yoga Pradipika — Seetkari and Sheetali — and how they help reduce bo...

12/21/2025

Start 2026 right!
Learn Pranayama and Meditation and join our weekly practice sessions.
Sun/Wed/Sat
7:30 to 8:00 am EDT - USA
5:00 to 5:30 pm IST - India

New batch starts Saturday, Jan 3, 2026
Use the link below to register
https://monadyoga.com/pranayama-and-meditation/





Pranayama
pranayamapractice
meditation

12/03/2025

Learn the basics of Pranayama in this one hour workshop.
Sunday, Dec 28
7:30 to 8:30 am EST - USA
5:00 to 6:00 pm IST - India

Click the link for more details - https://monadyoga.com/pranayama-basics/

This workshop provides the foundation for you to join our regular pranayama practice sessions that are conducted three days a week. The new batch of Pranayama and Meditation practices starts on Saturday, Jan 3, 2026

10/10/2025

Learn the basics of Pranayama in this one hour workshop.
Friday, Oct 31
5:00 to 6:00 pm IST - India
7:30 to 8:30 am EDT - USA

Click the link for more details - https://monadyoga.com/pranayama-basics/

This workshop provides the foundation for you to join our regular pranayama practice sessions that are conducted three days a week.

09/26/2025

Learn the Yogic practices to strengthen internal organs.
Saturday, Oct 4, 2025
9:30 to 11:00 am EDT
6:30 to 08:00 am PDT
7:00 to 08:30 pm India

A 90 minute workshop where the participants learn about Bandhas and go through a hands-on practice session.
Click this link to register -> https://monadyoga.com/bandhas-kramas/

09/17/2025

Join me twice a week and practice Gentle Yoga.
New Batch starts Sunday, Sep 21, 2025
Sun/Wed
5:45 to 6:30 pm IST - India
8:15 to 9:00 am EDT - USA

Practice gentle Asanas with corresponding breath to enhance your flexibility, improve your breath capacity, and achieve stability in your body and mind.
Use the link below to register
https://monadyoga.com/gentle-yoga/

09/16/2025

Learn Pranayama and Meditation. Three sessions a week of 30 minutes duration, each starts with cleansing techniques, followed by Pranayama to improve lung capacity to reach a state of meditation.
Sun/Wed/Sat
5:00 to 5:30 pm IST - India
7:30 to 8:00 am EDT - USA

New batch starts Saturday, Sep 20, 2025
Use the link below to register
https://monadyoga.com/pranayama-and-meditation/

09/08/2025

Experience an energetic flow in harmony with breath and bliss while you learn asanas in sequence preparing your body and mind. This workshop also covers Surya Namaskar, a combination of 12 asanas done in a sequence, which provides a complete workout for the whole body.

When: Saturday, Sep 13
Time
India: 6:00 to 7:00 pm IST
USA: 8:30 to 9:30 am EDT

To resiger -> https://monadyoga.com/principles-of-asana-ws/

09/05/2025

“Yoga is the journey of the self, through the self to the self” – Bhagavath Gita
Learn the basics of Pranayama and prepare yourself to join our weekly Pranayama practice sessions.

When: Friday, Sep 12
India: 5:00 to 6:00 pm IST
USA: 7:30 to 8:30 am EDT

Use this link to register - https://monadyoga.com/pranayama-basics/

All sessions are conducted online live by Geetha Kanthasamy, and are recorded. You can watch the recording if you miss a session. This one-hour workshop is the best way to learn the basics and set yourself in the right direction.

09/03/2025

Join me this Saturday, Sep 6 and learn how Kriya yoga helps you channel your energy.
USA - 8:30 to 9:45 am EDT
India - 6:00 to 7:15 pm IST

Use the following link to register -
https://monadyoga.com/kriya-yoga-ws/

Kriya Yoga, as revealed by Mahavatar Babaji and passed down through the Babaji tradition, is an ancient yogic science of meditation aimed at spiritual evolution. This sacred practice helps channel life energy inward, leading to inner stillness, expanded awareness, compassion, and deeper self-realization.