Monad Yoga Online

Monad Yoga Online “Yoga is for everyone” is the core principle on which Monad was formed. Monad offers online classes which you can attend from anywhere in the world.

Monad is primarily created to give a yogic environment and experience for all kinds of people from the extreme yogic gurus to yoga beginners.

Learn Pranayama and Meditation and join our weekly practice sessions. New batch starts Sunday, Apr 12, 2026Sun/Wed/Sat7:...
03/20/2026

Learn Pranayama and Meditation and join our weekly practice sessions.
New batch starts Sunday, Apr 12, 2026

Sun/Wed/Sat
7:30 to 8:00 am EDT - USA
5:00 to 5:30 pm IST - India

Use the link below to register
https://monadyoga.com/pranayama-and-meditation


Join me and practice Gentle Yoga, twice a week.New batch starts Sunday, Apr 12, 2026.Sundays and SaturdaysUSA - 8:15 to ...
03/20/2026

Join me and practice Gentle Yoga, twice a week.
New batch starts Sunday, Apr 12, 2026.

Sundays and Saturdays
USA - 8:15 to 9:00 am EDT
India - 5:45 to 6:30 pm IST

Use the link given below to register
https://monadyoga.com/gentle-yoga/

Enhance your flexibility, improve your breath capacity, and achieve stability in your body and mind

02/28/2026

Two powerful as explained in the ancient text Hatha Yoga Pradipika — and — and how they help reduce body heat, control acidity, soothe mouth ulcers, calm hunger and thirst, and activate the parasympathetic nervous system.
Please follow the link below to watch the full video
https://youtu.be/9TYq_GyfKzw?si=zQFk4wo2L-2LLt5S

Join me and practice Gentle Yoga, twice a week.New batch starts Sunday, Mar 8, 2026.Sundays and SaturdaysUSA - 8:15 to 9...
02/28/2026

Join me and practice Gentle Yoga, twice a week.
New batch starts Sunday, Mar 8, 2026.

Sundays and Saturdays
USA - 8:15 to 9:00 am EDT
India - 5:45 to 6:30 pm IST

Use the link given below to register
https://monadyoga.com/gentle-yoga/

Enhance your flexibility, improve your breath capacity, and achieve stability in your body and mind

yogalife suryanamaskar asana asanapractice asanas

Learn Pranayama and Meditation. Join our weekly practice sessions. New batch starts Sunday, Mar 8, 2026Sun/Wed/Sat7:30 t...
02/12/2026

Learn Pranayama and Meditation. Join our weekly practice sessions.
New batch starts Sunday, Mar 8, 2026

Sun/Wed/Sat
7:30 to 8:00 am EDT - USA
5:00 to 5:30 pm IST - India

Use the link below to register
https://monadyoga.com/pranayama-and-meditation


Pranayama pranayamapractice meditation

Learn Pranayama and Meditation and join our weekly practice sessions.Sun/Wed/Sat7:30 to 8:00 am EDT - USA6:00 to 6:30 pm...
01/30/2026

Learn Pranayama and Meditation and join our weekly practice sessions.
Sun/Wed/Sat
7:30 to 8:00 am EDT - USA
6:00 to 6:30 pm IST - India

New batch starts Saturday, Jan 31, 2026
Use the link below to register
https://monadyoga.com/pranayama-and-m...


Pranayama pranayamapractice meditation

Join me and practice Gentle Yoga, twice a week.New batch starts Sunday, Feb 1, 2026.Sundays and WednesdaysUSA - 8:10 to ...
01/30/2026

Join me and practice Gentle Yoga, twice a week.
New batch starts Sunday, Feb 1, 2026.

Sundays and Wednesdays
USA - 8:10 to 8:55 am EST
India - 6:40 to 7:25 pm IST

Use the link given below to register
https://monadyoga.com/gentle-yoga/

Enhance your flexibility, improve your breath capacity, and achieve stability in your body and mind

yogalife suryanamaskar asana asanapractice asanas

Yoga is the practice of quieting the mind~ PathanjaliLearn the basics of Pranayama. Friday, Jan 307:30 to 8:45 am EST - ...
01/11/2026

Yoga is the practice of quieting the mind
~ Pathanjali

Learn the basics of Pranayama.
Friday, Jan 30
7:30 to 8:45 am EST - USA
6:00 to 7:15 pm IST - India

Click the link for more details -
https://monadyoga.com/pranayama-basics/

This workshop provides the foundation for you to join our regular pranayama practice sessions that are conducted three days a week. The new batch of Pranayama and Meditation practices, the new batch starts on Saturday, Jan 31, 2026


yogalife yogainspiration yoga yogalove yogapractice yogateacher
monadyogaonline monadyoga

Yoga takes you into the present moment, the only place where life exists.~ PathanjaliExperience an energetic flow in har...
01/11/2026

Yoga takes you into the present moment, the only place where life exists.
~ Pathanjali

Experience an energetic flow in harmony with breath and bliss while you learn asanas in sequence preparing your body and mind. This workshop also covers Surya Namaskar, a combination of 12 asanas done in a sequence, which provides a complete workout for the whole body. If you are new to Yoga and would like to join our weekly practices this provides the foundation. New batch of Gentle Yoga starts Sunday, Feb 1, 2026

Saturday, Dec 31, 2026
8:10 to 9:25 am EST USA
6:40 to 7:55 pm IST India
To register -> https://monadyoga.com/principles-of-asana-ws/

suryanamaskar Asanas asanapractice asana

In this video, we explore two powerful pranayamas as explained in the ancient text Hatha Yoga Pradipika — Seetkari and S...
01/03/2026

In this video, we explore two powerful pranayamas as explained in the ancient text Hatha Yoga Pradipika — Seetkari and Sheetali — and how they help reduce body heat, control acidity, soothe mouth ulcers, calm hunger and thirst, and activate the parasympathetic nervous system. Rooted in the Hatha Yoga Pradipika (Chapter 2, Verses 54–58), these ancient techniques work by regulating internal temperature and increasing saliva production — creating a natural “air-cooler effect” inside the body. I’ll explain the science behind the practice, common benefits and contraindications, and guide you through a short practice session.
If you’re curious about the deeper philosophy and science behind yogic practices, you’ll truly enjoy this session.

In this video, we explore two powerful pranayamas as explained in the ancient text Hatha Yoga Pradipika — Seetkari and Sheetali — and how they help reduce bo...

Start 2026 right!Learn Pranayama and Meditation and join our weekly practice sessions. Sun/Wed/Sat 7:30 to 8:00 am EDT ...
12/21/2025

Start 2026 right!
Learn Pranayama and Meditation and join our weekly practice sessions.
Sun/Wed/Sat
7:30 to 8:00 am EDT - USA
5:00 to 5:30 pm IST - India

New batch starts Saturday, Jan 3, 2026
Use the link below to register
https://monadyoga.com/pranayama-and-meditation/





Pranayama
pranayamapractice
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Jamaica Plain, MA
02056

Telephone

+13312304647

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Our Vision

To promote the ancient art of yoga with dedicated and knowledgeable gurus, who have the experience working from beginners to advanced practitioners. We provide a calm, serene and conducive environment to give a pleasant yogic experience