What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 7am - 12pm

mindwellja

MindWell Psychological Services offer online therapy and counselling.

07/27/2025

Keeping your mind well!

Rumination is a pattern that can be changed with practice, patience, and support. Take small steps towards breaking the cycle and improving your mental well-being.

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07/22/2025

Keeping your mind well!

Stuck in a loop? Rumination is like replaying a song on repeat - except the song is your worries, fears, or past regrets. It's a pattern of negative thinking that can hold you back from moving forward, affecting your mental health and well-being.

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07/16/2025

Keeping your mind well!

Emotional dysregulation can be a symptom of various mental health conditions, including ADHD, anxiety, and trauma. Remember, seeking help is a sign of strength, and there are resources available to support you.

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07/10/2025

Keeping your mind well!

Your mental health journey is unique, and the only comparison that truly matters is the one between who you are today and who you were yesterday. Don't waste your time measuring yourself against others - every step you take towards healing, every challenge you overcome, and every triumph you achieve is a testament to your own strength and resilience. Prioritize your well-being, be kind to yourself, and know that you're doing the best you can.

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07/08/2025

Keeping your mind well!

Mental health matters, and taking small steps towards self-care and seeking help can make a significant difference.

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07/03/2025

Keeping your mind well!

Often, when we're going through struggles, we feel weak, like life is battering us down, and we're vulnerable. But despite the struggles, we keep trying. 'Trying' might look like getting out of bed and brushing our teeth or walking into the office with a smile. Regardless, the fact that you're showing up and trying is a testament to your strength. Celebrate your small wins, and remember that every effort counts.

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07/01/2025

Keeping your mind well!

CBT is a powerful tool to manage stress, anxiety, and more! By identifying and challenging negative thought patterns, you can develop healthier habits and a more positive mindset.

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06/27/2025

Keeping your mind well!

This PTSD Awareness Day, let's come together to support those who are struggling. Mental scars can run deep, but with compassion, understanding, and access to resources, we can help create a safe environment for healing and recovery. By offering a listening ear and a supportive presence, we can be a steady source of comfort and strength.

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06/22/2025

Keeping your mind well!

Recognizing these signs is the first step towards seeking help and recovery. If you or someone you know is struggling with mental health issues, it's essential to reach out to a mental health professional for support. In recognition of Men's Mental Health Awareness Month this June, let's work together to prioritize mental wellness and encourage open conversations about mental health.

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05/06/2025

Keeping your mind well!

As we observe Mental Health Awareness Month, let's prioritize empathy, understanding, and support for those affected. By sharing resources, listening without judgment, and promoting accessible care, we can create a society that values mental health as much as physical health.

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03/20/2025

Keeping your mind well?

Neurodiversity acknowledges that every individual's brain is uniquely wired, leading to diverse ways of thinking, learning, and problem-solving. By embracing neurodiversity, we can create a more inclusive and supportive environment, where individuals feel empowered to be themselves.

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03/17/2025

Keeping your mind well!

Neurodiversity week promotes acceptance, inclusion, and understanding of neurodiverse individuals, fostering a world where diverse minds are valued, empowered, and celebrated.

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Address

Jamaica, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	7am - 12pm

Telephone

+18764483630

Website

http://www.mindwellja.com/

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