TheraCorp Behavioral Health

02/09/2026

We love a good photo op ❤️

Thank you to our incredible EEOs for sharing lots of love and our appreciation for our incredible team this Valentine’s Day! Happy Valentines Day to all!

02/05/2026

Anxiety often loops from one worry to the next. Learn how to break the cycle with focus and regulation strategies. Read Article:

Heading back to school is exciting — new teachers, new friends, new opportunities. But for many students, that excitement is mixed with nerves. And for some, those nerves don’t fade after the first day. Instead, they grow into anticipatory anxiety — worry about what might go wrong before anyth...

02/02/2026

Mental health and physical health are deeply connected.

Physical symptoms and illness can come from emotional and mental stress. Your symptoms are real, and caring for your mental wellbeing is essential, not just for your mind, but for your body too.

If you're in New Jersey and you're looking to start your therapy journey, we'd be happy to work with you. We have a team of over 30 incredible, licensed therapists who are in network with most major insurances, including Medicaid, Medicare, BCBS, Aetna, Cigna, UnitedHealthcare, and more. Give us a call or complete the prospective patients form with the link in our bio to get scheduled!

02/02/2026

February is Black History Month -- a month that reminds us that mental health equity is part of justice.

But barriers like stigma, systemic racism, and lack of culturally responsive care still keep many from accessing mental healthcare.

So, what can we do?

We listen. We learn. We adapt. And we commit to care that’s inclusive, evidence-based, and built on respect for every lived experience.

01/31/2026

The highest achievers practice self compassion.

Practicing self-compassion means meeting yourself where you are, not where you think you "should" be, and its needed if you want to get where you actually should be.

01/29/2026

A mentally healthy approach to eating and exercise isn’t about extremes — it’s about care, flexibility, and self-respect. When health goals are driven by guilt, shame, or control, they can quickly become exhausting and harmful. True well-being makes room for rest, enjoyment, nourishment, and real life. 💙

01/29/2026

Therapy works best when it’s integrated — involving family, school, and proven clinical methods. Discover why this approach matters. Read Article:

Heading back to school is exciting — new teachers, new friends, new opportunities. But for many students, that excitement is mixed with nerves. And for some, those nerves don’t fade after the first day. Instead, they grow into anticipatory anxiety — worry about what might go wrong before anyth...

01/26/2026

Struggling with your New Year’s resolutions? You’re not failing — you’re human.

By the end of January, motivation fades, routines get hard, and self-criticism sneaks in. That doesn’t mean it’s time to quit — it means it’s time to adjust.

✨ Shrink the goal
✨ Focus on process, not perfection
✨ Replace shame with curiosity

01/26/2026

All TheraCorp office locations will be closed on Monday, January 26th for the safety of our clients and staff.

If you are scheduled for a virtual appointment, and your provider has not contacted you, your appointment is still scheduled as planned.

In-person appointments will be moved to virtual whenever possible.

While the majority of clinicians plan to work remotely, some may be unavailable due to storm-related circumstances. Your therapist will reach out directly with instructions, updates, and next steps regarding your scheduled appointment.

If your therapist is unavailable and you would still like to be seen, please reach out to our office and our Client Care team will be happy to assist.

Thank you for your flexibility and understanding—please stay safe and warm ❄️

01/24/2026

There’s a reason socializing feels exhausting...

01/22/2026

When students withdraw from friends or avoid class, it’s often anxiety speaking. Learn when to step in for help. Read Article:

Heading back to school is exciting — new teachers, new friends, new opportunities. But for many students, that excitement is mixed with nerves. And for some, those nerves don’t fade after the first day. Instead, they grow into anticipatory anxiety — worry about what might go wrong before anyth...

01/22/2026

Gratitude isn’t just a feel-good mindset—it’s a powerful, research-backed tool for mental and emotional well-being. When practiced intentionally, gratitude can shift thought patterns, soften emotional reactivity, and help us move through life with more balance and resilience. Swipe to learn how to get started with your own gratitude practice.