TheraCorp Behavioral Health

12/11/2025

Mixed feelings are normal at the start of a school year. But if worry continues, it may need attention. Learn how to stop spirals early. Read Article:

Heading back to school is exciting — new teachers, new friends, new opportunities. But for many students, that excitement is mixed with nerves. And for some, those nerves don’t fade after the first day. Instead, they grow into anticipatory anxiety — worry about what might go wrong before anyth...

12/09/2025

Holiday cheer is real — but so is holiday stress. Almost 9 in 10 adults report feeling stressed this time of year, and nearly half say it’s worse than the rest of the year. Pressure to meet expectations, navigate family dynamics, and manage endless to-do lists can leave even the most grounded person stretched thin.

Acknowledging the stress doesn’t take away from the season — it creates space to move through it with more intention and less guilt.

If this season feels heavier than you’d like, support is available. Reach out to get matched with a therapist who can help you find steadier ground, with medication management available when it’s the right fit.

12/06/2025

Family time can bring joy, but it can also reopen old dynamics and unspoken expectations. Stress during the holidays is more common than most people admit — and its worth talking about.

According to a McLean Hospital Survey, 1 in 4 adults report family conflict as a significant holiday stressor.

If the weight of family stress feels familiar, support is available. Reach out to connect with one of our therapists — we’ll match you with someone who fits your needs.

12/05/2025

Struggling with your mental health doesn’t make you an outlier—it makes you human. Seeking support is not only normal, it’s one of the most effective steps you can take toward feeling better and growing personally.

At TheraCorp, our New Jersey team of over 30 clinicians provide accessible, evidence-based care for anxiety, depression, trauma, OCD, ADHD, self esteem issues, family or couples conflict, and more.

Just hit the link in our bio to get scheduled.

12/04/2025

Beyond candles and celebrations, Hanukkah is a story of resilience — light carried forward even when the oil seemed sure to run out.

This Hanukkah, we honor the power of resilience, hope, and tradition.

Happy Hanukkah to all who celebrate!

12/01/2025

Is your teen struggling after a divorce? 😟 Counseling can provide a safe space for them to express emotions and develop coping strategies. 🌟 🧠 We proudly support families in Jamesburg, Fairfield, Brick, Howell, and surrounding areas!
🔎 Learn more: 👉 **Read our blog post: "Counseling for Teens After Divorce: Supporting Their Emotional Health"** https://www.rfr.bz/fb0215d

11/30/2025

Grief & Loss Counseling Tip:

🌈 Grieving doesn’t mean forgetting. One common approach in grief counseling is to help clients build a “continuing bond,” which allows them to carry positive memories and keep loved ones close in spirit. This bond is a source of strength. 💞

𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘: Blog Post & Podcast: https://www.rfr.bz/f084043

11/29/2025

Are negative thought patterns holding you back? Let's explore the world of cognitive distortions and gain insights to reframe your thinking positively!
🧠 Share your thoughts on how awareness can empower change.
VIEW BLOG POST: Join the conversation now at https://www.rfr.bz/fb48c05

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄!

11/26/2025

Thanksgiving is often framed as a day of gratitude, but for many, it also brings family conflict, stress, grief, or loneliness. True gratitude isn’t about ignoring those feelings—it’s about acknowledging them and still recognizing what sustains us.

Mental health care encourages us to make space for both/and thinking: you can appreciate what you have and still long for what’s missing. You can enjoy family time and still feel the sting of unresolved conflict. Acknowledging this duality reduces shame and supports more authentic connection.

If this holiday season feels emotionally heavy, you don’t have to carry that alone. Schedule an appointment with us, and we’ll work together on strategies to navigate the season with balance.

11/25/2025

Anticipatory anxiety steals peace before the school year even starts. Learn how therapy can break that cycle. Read Article:

Heading back to school is exciting — new teachers, new friends, new opportunities. But for many students, that excitement is mixed with nerves. And for some, those nerves don’t fade after the first day. Instead, they grow into anticipatory anxiety — worry about what might go wrong before anyth...

11/24/2025

Old dynamics, sensitive topics, or unspoken expectations can surface quickly — which is why boundaries matter. Protecting your peace doesn’t make you difficult; it makes you intentional about your wellbeing.

Clear limits create space for more meaningful interactions and reduce the emotional cost of gathering. Boundaries aren’t walls — they are ways of choosing how and where to engage.

If the season feels more draining than joyful, support is available. Contact us to get matched with a therapist.

11/23/2025

𝗚𝗿𝗶𝗲𝗳 & 𝗟𝗼𝘀𝘀 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗧𝗶𝗽: 🌱 Prioritizing self-care is essential during times of grief. It's easy to neglect proper nutrition, rest, and fresh air, yet these simple acts of kindness towards ourselves lay the groundwork for healing. Remember, sometimes the best approach is to take things one day at a time. 💚

Check out TheraCorp's latest blog & podcast on "5 Stages Of Grief" ➔ https://www.rfr.bz/f843815