Root & Restore

Root & Restore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root & Restore, Alternative & holistic health service, 241 Forsgate Drive, Jamesburg, NJ.

Say hello to Sindri ✨She'll be filling in for Colleen at the office while Colleen's on maternity leave.A bit about Sindr...
05/21/2025

Say hello to Sindri ✨She'll be filling in for Colleen at the office while Colleen's on maternity leave.

A bit about Sindri:

Sindri is passionate about holistic health and wellness, and a proud mama to a 15 month old boy named Caius. She has worked in the space for 6 years and continues to grow her education around nutrition and wellness.

Here’s a big welcome to the newest members of the Root & Restore fam 🥰 Isla and Lacey Colleen is now on maternity leave ...
05/19/2025

Here’s a big welcome to the newest members of the Root & Restore fam 🥰 Isla and Lacey

Colleen is now on maternity leave taking time to bond with baby and recover.

Dr. Laura is returning to the office tomorrow.

We appreciate everyone’s grace and patience as we navigate this new transition for both Colleen and Laura.

Do not hesitate to contact us as normal, but you may experience a slower response than what you’re used to. We also will have Sindri in the office covering for Colleen (intro to come ◡̈)

Case Study Night!!Join us in Haddonfield for a night of learning, collaboration, and community. Open to all practitioner...
02/09/2025

Case Study Night!!

Join us in Haddonfield for a night of learning, collaboration, and community.

Open to all practitioners!

RSVP in the link in bio :)

Want some of our favorite supplements? Follow the link in our bio to get fullscript access!Elderberry is a powerhouse fo...
01/18/2025

Want some of our favorite supplements? Follow the link in our bio to get fullscript access!

Elderberry is a powerhouse for your immune system, rich in antioxidants and vitamins that help ward off illness. Research indicates that elderberry extract can directly inhibit viral entry and replication in human cells, enhancing immune response and potentially reducing flu symptoms.

Vitamin C is a potent antioxidant that supports your immune system by protecting cells from oxidative stress and enhancing the function of various immune cells. Regular intake of vitamin C-rich foods or supplements can help maintain a robust immune defense, potentially reducing the duration and severity of common colds.

Zinc is a vital mineral that bolsters your immune system, aiding in the development and function of immune cells. Research indicates that zinc supplementation can reduce the duration of cold symptoms by inhibiting viral replication.

We start these things as soon as I have a hint of feeling off. We choose these because:Elderberry is rich in antioxidant...
01/17/2025

We start these things as soon as I have a hint of feeling off.

We choose these because:

Elderberry is rich in antioxidants and bioactive compounds that help support the immune system by reducing inflammation and inhibiting the replication of viruses. Taking elderberry at the onset of illness may shorten the duration and severity of cold or flu symptoms, promoting faster recovery.

Echinacea stimulates the immune system by increasing the production of white blood cells, which help fight infections more effectively. Taking echinacea at the first sign of illness may reduce the duration and intensity of symptoms, particularly in upper respiratory infections like colds.

Zinc supports immune function by promoting the production of immune cells and reducing inflammation, helping the body combat infections more effectively. Taking zinc at the onset of illness may shorten the duration of colds and alleviate symptoms by inhibiting viral replication in the respiratory tract.

Standard Process's Zinc Chelate provides highly bioavailable zinc, which supports immune function, tissue repair, and overall cellular health. Its chelated form enhances absorption and is particularly effective at bolstering immune defenses when taken at the onset of illness.

Standard Process's Antronex contains Yakriton, a bovine liver fat extract that supports the body's natural histamine response and healthy liver function. It is particularly helpful during illness to promote proper detoxification and alleviate symptoms related to excessive histamine, such as congestion and inflammation.

Other immune support options include Vitamin C, Viranon, Goldenseal, or many other herbs/supplements found through the link in our bio.

Let’s hope none of us need these, but it’s always good to have a plan!

Feeling under the weather often? If you’d like a personalized immune support plan, set up an appointment today!

New research on the gut microbiome 🦠If you’re interested in a root-cause approach to health, we’re inevitably going to h...
01/16/2025

New research on the gut microbiome 🦠

If you’re interested in a root-cause approach to health, we’re inevitably going to have to talk about the gut microbiome!

Now researchers at Rutgers University have given us a new way to talk about this.

They call it the “Core Microbiome”—the crucial group of microbes that play a role in digestion, immune function, and even mental health.

Using advanced A.I., the researchers determined that the Core Microbiome consists of:

The Foundation Guild
Helpful bacteria that break down dietary fibers to produce short-chain fatty acids (SCFAs) and keep harmful bacteria in check.

The Pathobiont Guild
Needed in small amounts to “educate” the immune system, these microbes can drive disease if they become dominant.

This doesn’t change our root-cause approach to care, where gut health is always part of the conversation, but it does give us a new and creative way to describe it!

If you’d like to know more about how we can address your gut health and overall wellness, schedule a discovery call or appointment today!

It used to be thought that the placebo effect only worked if people believed they were getting an active treatment.But t...
01/16/2025

It used to be thought that the placebo effect only worked if people believed they were getting an active treatment.

But this new study found that even knowing it’s a placebo can reduce stress, anxiety, and depression in just two weeks.

This tells us a few things:

Intention is everything!

The mind is a powerful driver to achieve goals. Humans can do incredible feats of the body through strength of will power.

Taking an active role in healing (like by taking a pill, or making one small change to your lifestyle) gives a sense of control and empowerment— an overlooked key to healing.

While we can nerd out over metabolic pathways, nutrient interactions, and all things science, we’ll always leave space for the inexplicable "magic" of the body. This is why we take a functional medicine approach in our programs. We understand the influence of the whole body when working towards health goals.

Interested in scheduling an appointment? Want to see if we're the right doctors for you? Follow the link in our bio to book a discovery call or consultation!

Guevarra DA, Webster CT, Moros JN, Kross E, Moser JS. Remotely administered non-deceptive placebos reduce COVID-related stress, anxiety, and depression. Appl Psychol Health Well Being. Published online August 14, 2024.

Seasonal MocktailINGREDIENTSpomegranate juicekombucha (flavor of choice)2 orange wheelspomegranate seedsINSTRUCTIONSTo a...
01/14/2025

Seasonal Mocktail

INGREDIENTS
pomegranate juice
kombucha (flavor of choice)
2 orange wheels
pomegranate seeds

INSTRUCTIONS
To an ice filled glass, add equal parts pomegranate juice and kombucha.
Garnish with some pomegranate seeds and an orange wheel.

Follow for more!

🍋 Citrus FruitsIdeas: Create a festive citrus platter with sliced oranges and grapefruit (sprinkled with fresh mint) or ...
01/14/2025

🍋 Citrus Fruits
Ideas: Create a festive citrus platter with sliced oranges and grapefruit (sprinkled with fresh mint) or serve up citrus-infused water.
Benefits: Great source of vitamin C

🧄 Garlic & Onions
Ideas: Make a roasted garlic hummus dip or add caramelized onions to your charcuterie board.
Benefits: Support immune system to fend off infections

🍒 Cranberries & Pomegranates
Ideas: Make a holiday salad with mixed greens, toasted nuts, fresh pomegranate seeds, and dried or fresh cranberries. Or add a cranberry-pomegranate jelly to your cheese board.
Benefits: Rich in heart-healthy antioxidants

🫚 Ginger & Turmeric
Ideas: Brew up a pot of warming golden milk lattes or bake up some spicy ginger cookies.
Benefits: Support healthy inflammation

Follow us for more tips like this!

Address

241 Forsgate Drive
Jamesburg, NJ
08831

Telephone

+17326412217

Website

Alerts

Be the first to know and let us send you an email when Root & Restore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share