ARB Wellness & Recovery

ARB Wellness & Recovery Elevate your wellness and recovery with massage & bodywork, infrared sauna, red light therapy.

Want a massage that combines intentional pressure, movement, and restorative flow to help your body truly slow down, rel...
05/11/2026

Want a massage that combines intentional pressure, movement, and restorative flow to help your body truly slow down, relax, and recover?

Lock in with Meagan and take advantage of our New Therapist Special. For a limited time, you can experience her approach at an exclusive rate while supporting her journey here at ARB.

60-Minute Therapeutic Relaxation Massage Only $79

Call (336) 763-4005 to book your massage!

Happy Mother’s Day!
05/10/2026

Happy Mother’s Day!

Out and about this March. Catch us these recovery pop-ups and get your recovery on with the team. Performance Bodywork d...
03/03/2026

Out and about this March. Catch us these recovery pop-ups and get your recovery on with the team. Performance Bodywork demos + compression therapy sessions.

03/01/2026

When you sit for hours, your body adapts.

Chest gets tight.
Upper traps overwork.
Deep neck muscles underperform.
Mid-back rounds.
Breathing becomes shallow.

Over time, certain tissues are constantly doing too much and others aren’t doing enough.

That imbalance creates pain and here’s how bodywork actually helps:

✅ It calms the overworked muscles that never shut off.

✅ It restores movement in the mid-back so your neck doesn’t compensate.

✅ It opens the chest so your shoulders can sit back naturally.

✅ It improves breathing so stress doesn’t keep fueling tension.

Thanks for sharing her experience so you can get an idea of what really goes down in a bodywork session.

02/28/2026

Prenatal Massage is coming soon to ARB!

After a lot of interest and going through this experience ourselves, we’ve seen firsthand how powerful bodywork can be during pregnancy.

The aches. The hip pressure. The low back tension. The discomfort of a growing and changing body.

Intentional, supportive bodywork makes a difference.

We’ve been working behind the scenes to make this happen the right way, and we’re so excited to offer a service where mamas-to-be can recover for this season of life.

Stay tuned.

02/25/2026

New to ARB? Around here, recovery isn’t just something you do after a workout. It’s how you show up for whatever life throws your way.

Whether it’s long workdays, tough workouts, or chronic tension, your body keeps score. We specialize in intentional, results-driven bodywork designed to help you recover.

Because when you recover well, you:

Move with confidence.
Train without limitations.
Show up with energy.

Every session is personalized because we assess how you move, address what’s restricted, and support your body with advanced recovery therapies so you can feel good beyond the table.

Recovery for work.
Recovery for play.
Recovery for life.

Book your Recovery Experience through the link in our bio!

February at ARB. Here’s what’s going down this month. Client Appreciation Month: 4 years in, and the mission hasn’t chan...
02/03/2026

February at ARB. Here’s what’s going down this month.

Client Appreciation Month: 4 years in, and the mission hasn’t changed, to help people move better, feel better, and recover for what ever life throws your way.

If you’ve put in the work and trusted us with your body, this month is for you. We’re covering 15% of your next service.

Recovery Pop-up Schedule: Consistency is key we’re getting back on track, bringing recovery directly to the communities that train hard. This month check us out at and

Train. Recover. Repeat.

This year is going to be different… right?You’re going to moving more.You’re going to eat better.You’re finally making t...
01/17/2026

This year is going to be different… right?

You’re going to moving more.
You’re going to eat better.
You’re finally making time for yourself again.

The hardest part isn’t starting. It’s staying consistent and making recovery a habit when your body feels sore, tight, or worn down.

The ARB Recovery Experience is a personalized first visit designed to support your fitness and self-care goals, so your body can keep up with your lifestyle.

This isn’t about pushing harder.
It’s about taking care of yourself well enough to keep going.

$180 value → $99
New clients only • Limited weekly availability
👉 Book through the link in bio

Merry Christmas and happy holidays from ARB!
12/25/2025

Merry Christmas and happy holidays from ARB!

As the 2025 season comes to an end at ARB, here are 3 things you don’t want to miss:1️⃣ Google Review Giveaway ends on S...
12/18/2025

As the 2025 season comes to an end at ARB, here are 3 things you don’t want to miss:

1️⃣ Google Review Giveaway ends on Sunday, December 21st. Enter for your chance to win a $50 ARB gift card by leaving us a Google review.

2️⃣ Studio Winter Break: We’ll be closed December 25th through December 31st. This is your last chance to squeeze in some recovery and step into 2026 on the right foot!

3️⃣ Holiday Deals end December 31st. Lock in discounts on gift cards, packages, and more with our best deals of the year.

Lastly, from all of us at ARB, a big thank you to our clients, members, and business partners for an amazing year!

#2025

Address

4915 Piedmont Parkway Ste 104
Jamestown, NC
27282

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 11am - 5pm

Telephone

+13367634005

Website

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