Island Heron Yoga

Island Heron Yoga Yoga and wellbeing for the Jamestown community and beyond A community-focused and family-owned yoga studio in beautiful Jamestown, Rhode Island.

We offer daily group classes in a variety of styles as well as individual and small group sessions at the studio and in-home.

🤍Stoking the inner flame in this in-between state. 🤍On the cusp of winter’s heels and spring’s beginning.🤍Transition poi...
03/16/2026

🤍Stoking the inner flame in this in-between state.

🤍On the cusp of winter’s heels and spring’s beginning.

🤍Transition points like these invite us to drink in the moment, to reflect, and notice the direction we are headed next.

03/01/2026

Our little sanctuary ✨

The studio is open! Join Heidi in the morning or Sue in the afternoon for an in-person class. The parking ban has been l...
02/27/2026

The studio is open! 

Join Heidi in the morning or Sue in the afternoon for an in-person class. 

The parking ban has been lifted, the sun is supposed to be shining, and the forecasted temperature is 40 degrees! 

Welcome back.

✨calling all educators✨🍎We are restarting our FREE program for teachers beginning 3pm on Thursday Feb. 26!🍎Classes conti...
02/19/2026

✨calling all educators✨

🍎We are restarting our FREE program for teachers beginning 3pm on Thursday Feb. 26!

🍎Classes continue every Thursday through June 25.

🍎No registration required.

✨Thank you to for sponsoring this program.

Winter wisdom ❄️ ✨ What happens when we pause, breathe, and notice?
02/19/2026

Winter wisdom ❄️ ✨

What happens when we pause, breathe, and notice?

𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐠𝐡𝐭 𝐘𝐢𝐧 𝐰𝐢𝐭𝐡 𝐒𝐮𝐞 𝐃𝐮𝐧𝐛𝐚𝐫⁠Treat yourself this Valentine’s weekend!Cozy up by candlelight Sunday afternoon, and set...
02/09/2026

𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐠𝐡𝐭 𝐘𝐢𝐧 𝐰𝐢𝐭𝐡 𝐒𝐮𝐞 𝐃𝐮𝐧𝐛𝐚𝐫⁠

Treat yourself this Valentine’s weekend!

Cozy up by candlelight Sunday afternoon, and settle into stillness. ⁠

Gently stretch muscles & connective tissue, while inviting deep relaxation, spaciousness, and calm.
⁠
All levels welcome! ⁠

📅 Sunday, Feb. 1⁠5
🕓 4:00–5:15 PM⁠

Regular class price⁠.

Take some time to slow down, settle in, and reconnect.

Reserve your spot today!⁠

yogacommunity

02/07/2026
✨📿glowing winter moments inside and outside the studio.
02/06/2026

✨📿glowing winter moments inside and outside the studio.

As we meet winter’s midpoint, where can we stoke the inner fire 🔥 Where can we make space for renewal as seasons change ...
02/01/2026

As we meet winter’s midpoint, where can we stoke the inner fire 🔥

Where can we make space for renewal as seasons change and fresh beginnings glimmer in the distance on the horizon. 🌱🌅

𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐠𝐡𝐭 𝐘𝐢𝐧 𝐰𝐢𝐭𝐡 𝐒𝐮𝐞 𝐃𝐮𝐧𝐛𝐚𝐫⁠Cozy up by candlelight late Sunday afternoon, and settle into stillness. ⁠Gently stretch...
01/28/2026

𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐠𝐡𝐭 𝐘𝐢𝐧 𝐰𝐢𝐭𝐡 𝐒𝐮𝐞 𝐃𝐮𝐧𝐛𝐚𝐫⁠

Cozy up by candlelight late Sunday afternoon, and settle into stillness. ⁠

Gently stretch muscles & connective tissue, while inviting deep relaxation, spaciousness, and calm. ⁠

All levels welcome! ⁠

📅 Sunday, Feb. 1⁠

🕓 4:00–5:15 PM⁠

💫 Regular class price⁠

Take time to slow down, settle in, and reconnect. Reserve your spot today!⁠

# yogacommunity

Island Heron is closed today, Sunday 1/26. Due to the parking ban in Jamestown that extends through this evening, Coral’...
01/26/2026

Island Heron is closed today, Sunday 1/26. 

Due to the parking ban in Jamestown that extends through this evening, Coral’s 5:45 pm class is cancelled. 

Be careful digging out! Stay warm, have fun, and we’ll see you tomorrow.

mindful moments on this playful snow day ❄️🤍
01/25/2026

mindful moments on this playful snow day ❄️🤍

Address

34 Narragansett Avenue
Jamestown, RI
02835

Telephone

+14015600411

Website

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Welcome

Our community continues to grow because it feels really good to be well. And in the wake of health, mindfulness and inner peace…is infinite possibility. So we offer these classes in service to the highest good. Please be in touch if you would like some guidance on where to begin.