Island Heron Yoga

Island Heron Yoga Yoga and wellbeing for the Jamestown community and beyond A community-focused and family-owned yoga studio in beautiful Jamestown, Rhode Island.

We offer daily group classes in a variety of styles as well as individual and small group sessions at the studio and in-home.

mindful moments on this playful snow day โ„๏ธ๐Ÿค
01/25/2026

mindful moments on this playful snow day โ„๏ธ๐Ÿค

Winter storm update: Allison will teach tomorrow at 9am, then the studio will close. No classes Monday morning, 1/26.Weโ€™...
01/24/2026

Winter storm update: Allison will teach tomorrow at 9am, then the studio will close. No classes Monday morning, 1/26.

Weโ€™re hoping to open for Coralโ€™s Monday evening class at 5:45, but check back Monday afternoon for the final call on that.ย 

Stay warm and safe, everyone!

Every breath, every mindful moment guides us back home. โœจ
01/09/2026

Every breath, every mindful moment guides us back home. โœจ

Every step, every breath, every mindful moment guides us back home. โœจ
01/09/2026

Every step, every breath, every mindful moment guides us back home. โœจ

When the world goes quiet.Winterโ€™s cradle offers up its sacred pause. To rest, reflect, and dream.To cultivate and stoke...
01/05/2026

When the world goes quiet.

Winterโ€™s cradle offers up its sacred pause. To rest, reflect, and dream.

To cultivate and stoke the internal flame.

What are you weaving in this fertile darkness?

A Restorative Afternoon from First Note to Final SipJoin us on January 11, 4:00-5:15 pm, for a calming sound bath with A...
12/31/2025

A Restorative Afternoon from First Note to Final Sip

Join us on January 11, 4:00-5:15 pm, for a calming sound bath with Allison & Jill followed by your choice of an herbal mocktail from Tea for Torie.

Each mocktail is crafted to extend the sound experience and help you ease into your evening.โ 

Let the calm linger long after the sound fades.โ โ 

Wear something comfortable, and bring your favorite blanket and bolster. Some props are available in the studio.

Cost: $35โ 

๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ: ๐—ถ๐˜€๐—น๐—ฎ๐—ป๐—ฑ๐—ต๐—ฒ๐—ฟ๐—ผ๐—ป๐˜†๐—ผ๐—ด๐—ฎ.๐—ฐ๐—ผ๐—บ/๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐˜€-๐Ÿญโ 

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Feel more like yourself again.Join us, starting January 8th, for Dr. Erica LePoreโ€™s 21-Day Detox:ย  a nourishing, support...
12/22/2025

Feel more like yourself again.

Join us, starting January 8th, for Dr. Erica LePoreโ€™s 21-Day Detox:ย  a nourishing, supportive start to the new year.

This mindful reset, rooted in whole foods, expert support, and daily habit creation helps you feel better from the inside out.

Attend weekly, in-person sessions at Island Heron Yoga in Jamestown, or join virtually.

The 21-Day Detox includes:ย 

โœจ support, community, and nourishing recipes
๐Ÿฅ— a light detox-friendly meal at each session
๐ŸŒฟ expert naturopathic guidance & support
๐Ÿง˜ three complimentary yoga passes

ย โ€ฆ plus a gift bag for the first 15 to sign up ๐ŸŽ

Space is limited. Learn more and register at islandheronyoga.com/events-1

๐ŸŽ Still looking to stuff those stockings? โœจ Give the gift of movement, breath, and balance.๐ŸŽ Available now on our websit...
12/19/2025

๐ŸŽ Still looking to stuff those stockings?

โœจ Give the gift of movement, breath, and balance.

๐ŸŽ Available now on our website (linked in bio)

๐Ÿ•Š๏ธ๐Ÿ™๐Ÿป heavy hearts, but united in community.
12/15/2025

๐Ÿ•Š๏ธ๐Ÿ™๐Ÿป
heavy hearts, but united in community.

Experience powerful change through conscious, controlled breathing for relaxation, meditation, and healing.Join Sheri Si...
12/06/2025

Experience powerful change through conscious, controlled breathing for relaxation, meditation, and healing.

Join Sheri Silva on Sunday, Dec. 21 from 4-5:30 pm for this guided, two-part practice that supports deep connection to the self & universal energy.

The effect is therapeutic for mind, body, & spirit.

Come with the intention to clear emotional debris from the body, & polish the mirror of the soul.

This is energy medicine at its finest!

Please bring a journal, an eye pillow (if you have one), and a blanket.

Cost: $35

Sign up to reserve your space: islandheronyoga.com/events-1

Address

34 Narragansett Avenue
Jamestown, RI
02835

Telephone

+14015600411

Website

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Welcome

Our community continues to grow because it feels really good to be well. And in the wake of health, mindfulness and inner peaceโ€ฆis infinite possibility. So we offer these classes in service to the highest good. Please be in touch if you would like some guidance on where to begin.