Island Heron Yoga

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United States
Jamestown, RI
Island Heron Yoga

Yoga and wellbeing for the Jamestown community and beyond A community-focused and family-owned yoga studio in beautiful Jamestown, Rhode Island.

We offer daily group classes in a variety of styles as well as individual and small group sessions at the studio and in-home.

09/09/2025

Moving with skillful attention—the art of Vinyasa. In each present breath. 🌿💛

09/04/2025

✨ That moment when the world feels rushed, but the tendrils of incense call you to soften.

Shoulders drop, breath steadies — your practice has already begun. Welcome home.

09/04/2025

📍 Beavertail. Where the magic swells at sunset.

At the edge of the island, where daylight melts into the horizon, the earth, sun, sky, and sea offer us the gift of presence.

Welcome the moment. Breathe it in.

09/04/2025

✨ Island Heron Yoga: cultivating community, honoring nature’s rhythm, and guiding intentional practice in the heart of Jamestown.

07/29/2025

Gather under the moon with us at the Beavertail Lighthouse on Friday, August 8th. Coral will guide an all-levels ritual flow as the sun sets and the full moon rises. Jill, accompanied by the sound of the ocean, will lead us into a meditative resting state with her crystal singing bowls.

Come celebrate with us under the summer sky as we honor our yoga community, bathe in moonlight, and move in harmony with the rhythms of nature… and of course, howl at the moon!
Please dress in layers, bring a blanket or towel, bug spray, and any yoga props you like. We will practice on the grass next to the lighthouse. Arrive as early as you like, practice will begin by 7:15 pm

This donation-only event is a fundraiser for the Island Heron Honor Scholarship. 100% of the proceeds go to the scholarship, which provides access to yoga for all.

07/28/2025

Meet our mysterious new mascot! We’re stumped as to how she landed here, but she needs a name… Leave your suggestions below and score a free Island Heron Yoga hat if yours gets chosen!

06/18/2025

⏰TIME CHANGE!⏰⁠
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Sheri's transformational breathwork session on 6/22 is now 5-6:30 pm. ⁠
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Celebrate the lingering solstice magic☀️in this guided practice to help release emotional weight, reset your nervous system, and return to your SELF.⁠
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🟡When: Sunday, June 22, 5–6:30 pm⁠
🟡Cost: $35⁠
🟡What to bring: journal, blanket, and eye pillow (if you have one)⁠
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Reserve your spot today: .com/events-1⁠
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06/07/2025

✨More light. More breath. More clarity.✨⁠

Ease into summer with Sheri and a transformational breathwork session.

Celebrate the lingering solstice magic☀️with this guided practice to help release emotional weight, reset your nervous system, and return to your SELF.⁠

🟡When: Saturday, June 22, 4:30–6:00 pm⁠
🟡Cost: $35⁠
🟡What to bring: journal, blanket, and eye pillow (if you have one)⁠

Reserve your spot today: .com/events-1⁠

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06/05/2025

✨More light. More breath. More clarity.✨

Join Sheri Silva for transformational breathwork on the longest day of the year!

Celebrate some solstice magic☀️with this guided practice to help clear emotional weight, reset your nervous system, and bring you back to your SELF.

🟡When: Saturday, June 22, 4:30–6:00 pm
🟡Cost: $35
🟡What to bring: journal, blanket, and eye pillow (if you have one.)

Reserve your space today .com/events-1

06/03/2025

Bring your practice outside this summer! 🌞

Starting tomorrow, join Ana on Wednesdays from 8–9 am at Fort Getty (meet on the hill behind the pavilion).

Flow with the salt air, morning light, and panoramic bay views: a perfect midweek reset.

What to bring:
• yoga mat
• water
• sun protection (hat, sunglasses, sunscreen)

Optional but helpful:
• towel/blanket/tapestry for under your mat
• any favorite props
• swimsuit for a post-class beach dip 🏖️

Drop-ins, class cards & memberships all welcome.

Register via or on MindBody.

Start your Wednesdays in nature with Ana this summer.

05/23/2025

𝗔 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗙𝗶𝗿𝘀𝘁 𝗡𝗼𝘁𝗲 𝘁𝗼 𝗙𝗶𝗻𝗮𝗹 𝗦𝗶𝗽

Join us on June 1, 4-5:15 pm, for a calming sound bath with Allison & Jill followed by your choice of an herbal mocktail from Tea for Torie. Each mocktail is crafted to extend the sound experience and help you ease into your evening.

Choose from:

✨𝗗𝗿𝗲𝗮𝗺 𝗪𝗲𝗮𝘃𝗲𝗿: 𝗮 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝗯𝗹𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝘁𝗮𝘀𝘁𝗲𝘀 𝗹𝗶𝗸𝗲 𝗯𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝘆 𝗰𝗼𝗯𝗯𝗹𝗲𝗿

✨𝗦𝗼𝗰𝗶𝗮𝗹 𝗕𝘂𝘁𝘁𝗲𝗿𝗳𝗹𝘆: 𝗰𝗶𝘁𝗿𝘂𝘀 + 𝗮 𝗵𝗶𝗻𝘁 𝗼𝗳 𝗺𝗶𝗻𝘁 𝗳𝗼𝗿 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗻𝗵𝗮𝗻𝗰𝗶𝗻𝗴 𝗳𝗼𝗰𝘂𝘀

✨𝗦𝗹𝗼𝘄 𝗕𝘂𝗿𝗻: 𝗮 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗵𝗶𝗯𝗶𝘀𝗰𝘂𝘀, 𝗵𝗼𝗻𝗲𝘆 + 𝗵𝗲𝗿𝗯𝘀 𝘁𝗼 𝗴𝗲𝗻𝘁𝗹𝘆 𝘀𝘁𝗶𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻 & 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

Reset your body. Quiet your mind.
Let the calm linger, long after the sound fades.

Cost: $35
𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲: 𝗶𝘀𝗹𝗮𝗻𝗱𝗵𝗲𝗿𝗼𝗻𝘆𝗼𝗴𝗮.𝗰𝗼𝗺/𝗲𝘃𝗲𝗻𝘁𝘀-𝟭

05/10/2025

Yin + Sound for a Good Cause

Join Ana and Jill on Saturday, May 18 from 6:30–7:30 pm for a donation-based yin yoga and sound class at Island Heron.

All proceeds go to the National MS Society, supporting the Island Heron Cycle Team in the Ride the Rhode fundraiser on June 6 & 7.

Join us!

Come and unwind, and give what you can. Your support truly makes a difference.

Address

34 Narragansett Avenue
Jamestown, RI
02835

Telephone

+14015600411

Website

https://www.islandheronyoga.com/

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Our community continues to grow because it feels really good to be well. And in the wake of health, mindfulness and inner peace…is infinite possibility. So we offer these classes in service to the highest good. Please be in touch if you would like some guidance on where to begin.

Island Heron Yoga

09/09/2025

09/04/2025

09/04/2025

09/04/2025

07/29/2025

07/28/2025

06/18/2025

06/07/2025

06/05/2025

06/03/2025

05/23/2025

05/10/2025

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