WNY Whole Body Health

09/08/2025

The hateful eight- known as a list of the 8 most inflammatory food oils!
These fats are some of most disrupting foods to your body!

These oils and other "vegetable" oils are made in factories and ultra processed to make it a hazard to our human bodies.❗️

They are known to cause severe inflammation, which leads to:
● gut imbalance
● hormonal imbalance
● high cholesterol and blood pressure
● cause heart disease and so much more!

Its important to eliminate the use of these products, and keep an eye out on packaged foods for these ingredients!

Swap for cleaner, organic fats like:
Avocado,🥑 extra virgin olive oil, butter🧈, tallow, coconut🥥

When asked "if i could do one thing to better my health, what could i do?" I always tell them get rid of high processed fake fat and swap with the real deal! So much higher in nutrition and you'll feel better!
- Isiss

09/08/2025

This week in our office, we are putting on a workshop on the ins and outs of diabetes and blood sugar handling! 💪🏼
Please join us if you or anyone you know are having troubles with these symptoms, the more the merrier!
Educating people is what we love to do! The more you know about your body, the more you can take back your health! 😁

This will be beneficial for anyone and everyone!

Blood sugar handling is related to all known diseases so getting a hand on it now before it develops into anything else is key! 🔑

Call, comment, or email us for a seat for this educational workshop!
(716) 665-5015
Wnywbh@gmail.com

We look forward to seeing you!

09/05/2025

✨ Looking for a fun way to keep the kids chill as a 🥒 this weekend? Or maybe the grandkids/nieces/nephews are visiting and you need an easy activity that doubles as snack time?

🥕🍓 Here’s a simple, refreshing idea to make snack time exciting and sneak in the nutrients they need. Healthy, fun, and a perfect way to introduce new fruits and veggies into their diets!

All you need is yummy foods, toothpicks & to let the creativity flow!

Did you know—eating healthy foods regularly can actually change your palate over time? That means your body will start to crave healthier foods more often! 🥦🍓 👏🏽

🍃 Comment with a picture below of their fun creations!!

-Nikki 🙂

IDEAS: ⬇️
Cucumbers
Cherry Tomatoes
Colored pepper
Carrots
Celery
Peas
Blueberries
Bananas
Strawberries
Apple
Cheese

09/04/2025

One of the first steps to eating healthier is to look at some of your favorite meals, and swap ingredients for more nutrient dense foods!! 🧠

And one of our favorite swaps is spaghetti squash!!

Packed with vitamins and minerals, spaghetti squash is a way cleaner alternative than traditional pasta, which is known to spike blood sugar, deplete us of minerals, and cause intestinal discomfort and bloating 👎🏻

And better yet, it is abundantly found in our area as fall approaches; locally grown from our farmers, and our body LOVES it!! ❤️🌱

LIttle swaps weekly, no matter how small, are benefiting your body and mind more than you know! 😊

Below is our spaghetti squash meal, topped with homemade Alfredo and meatballs from local raised beef, doesnt get better than this! 😁
-Isiss

09/03/2025

Worth a reshare in honor of Back To School! Nourish yourself through the day with simple lunch packs made with all your favorites! It's a great way to ensure you are getting a variety of colors, flavors, textures and best of all a full variety of nutrients to ensure you are getting all the fuel you need to feel your very best! Check out the original post for details! We are wishing all the littles out there, their teachers and all support staff a healthy and happy school year! 🍎📚🌿

Upgrade your lunchbox combo game!

is the best in the biz when it comes to making delicious & healthy snacks like these Find Ground Sea Salt Crackers and they delicious new Pop Mmms Cheese Crackers

What I love about Simple Mills is that you never have to sacrifice ingredients for taste. That’s why I put together some snack box combos that are easy & delicious!

There are also no natural or artificial flavors like you’d find in other crackers at the store. Just recognizable ingredients the whole family will love! Get yours at now!

Vegetarian Combo:
Cheese cubes
Apple slices
Simple Mills Fine Ground Sea Salt Crackers
Cherry Tomatoes

Deli Combo:
Turkey rolls
Simple Mills Pop Mmm’s
Grapes

What’s in the Southwest Combo:
Bell peppers
Shredded chicken
Simple Mills Fine Ground Sea Salt Crackers
Guacamole

What’s in the Savory Combo:
Prosciutto
Green olives
Simple Mills Fine Ground Sea Salt Crackers
Tzatziki dip

What’s in the Sweet & Salty Combo:
Berry mix
Raw almonds
Simple Mills Pop MMM’s
Jerky

What’s in the Balanced Combo:
Cucumbers
Carrots
Hard boiled egg
Simple Mills Fine Ground Sea Salt Crackers
Hummus

09/01/2025

Happy Labor Day! Our office will be closed today as we wish everyone a beautiful day enjoying the fruits (and veggies!!) of all your labors! We will be back Wednesday at 9am! ☀️🌿✨

08/31/2025

"What do you recommend for..."
"Where do I find..."
"I want to eat healthier but it's so hard to find the time"
"Groceries are sooooo expensive"
"My partner / kids are sooooo picky"
"I hate grocery shopping!"

Find yourself asking or saying any of these statements? Don't miss this chance to transform your shopping experience and make healthier choices with ease! Whether you're a seasoned shopper or just starting out, this workshop is designed to equip you with practical tips and insights to navigate the grocery aisles confidently and choose nutritious options that fit your lifestyle and budget. Don't miss out on this opportunity to transform your shopping habits and make every meal a step towards better health! Sign up today and start your journey to a healthier, happier you! 🌟🥦
Grocery Shopping Made Easy! Thurs. 9/18 @ 6pm

To Register: Email wnywbh@gmail.com with your name, phone # and desired email.

08/30/2025

Never underestimate the healing power you hold within 🌿

08/29/2025

Who is feeling easy & delicious crock pot meals on these cooler days?! 👋🏻 its Nikki! This is my favorite go to recipe to prepare for back to school/work schedules to ensure everyone is getting the nutrients they need!
✨ Protein plays a huge role in kids growth and development:

-Helps with focus and memory
-Keeps energy levels steady
-Filled with antibodies to fight off illness
-Helps kids recover more quickly from colds & other infections
-Supports digestion and nutrient absorption through enzymes

** AND keeps kids fuller longer, helping reduce constant snacking & provides steady fuel for busy days ahead!

08/28/2025

Woohoo another in person workshop coming your way! 😁
The hot topic of diabetes is going to be our focus!

A whopping 90% of Americans fall under the category of diabetic, prediabetic, and pre pre diabetic (meaning within a few years, it will progress and turn into one of the two!) 😱

This is HUGE, considering a common factor in ALL chronic disease is that of insulin resistance! 🍬
Science now refers to alzheimers as TYPE 3 diabetes- meaning its insulin related. And thats not the only condition! 🧠

So this will be a superbenefical workshop for those who want to PREVENT, MANAGE, and learn more about this dysfunction and its consequences- because everyone can be at risk! 💪🏼

Join Isiss
SEPTEMBER 10TH- WEDNESDAY AT 6
call, email, message for a seat, they are limited!
(716)665-5015
wnywbh@gmail.com

08/26/2025

🍃 👋🏻 its’s Nikki! This chilly day has me thinking soup & stocking the freezer for back to school!!
🦠 Do your kids get sick within the first month of going back to school?! Start boosting those immunities now & freeze some for later!

👩‍🍳Here is my go to recipe:
Chicken Soup:
Organic chicken broth
Chicken thighs
Carrots
Celery
Onion
Chopped green beans
(I toss in frozen peas for extra veggies)
* I add extra of all ingredients to make it hardier and to replace pasta.

Spices to taste:
Pepper
Salt
Garlic powder
Thyme

Cover chicken thighs in olive oil, pepper, salt, and thyme. Cook @ 350 until they reach temp of 165.

Boil ingredients until they aren’t hard. Turn off flame and add chicken last. Ready to eat! 😋