WNY Whole Body Health

WNY Whole Body Health Whole Body Natural Health Clinic Offering:
Clinical Nutrition Therapy
Nutrition Response Testing
and more!

We are a Natural Wellness Clinic comprised of Nutrition Therapy Practitioners and Holistic Health Specialists committed to helping clients achieve optimal health through targeted nutrition and lifestyle practices to support the body's natural healing processes while reducing reliance on medication or surgery. Front Desk Office Hours:
Mon. 1:00pm - 5:30pm
Wed. 9:00am - 5:30pm
Fri. 1:00pm - 5:30pm

* Flexible Practitioner Hours during and outside of these hours by appointment 🌿

🌿 Discover the Healing Power of the Season! Seasonal eating holds some of the greatest medicine for our body and this su...
07/25/2025

🌿 Discover the Healing Power of the Season! Seasonal eating holds some of the greatest medicine for our body and this summer soup is a great way to get it! 🍵 Enjoy hot or cold!

Dr. Henry G. Bieler was a pioneer in alternative medicine. He was famous for his non-pharmaceutical, diet-based therapies that helped manage and even cure various diseases, including asthma, diabetes, and cancer.

One of Dr. Bieler’s most celebrated remedies is **Bieler’s Broth**—a delicious and nutritious vegetable soup known for its detoxifying and cleansing properties. This simple yet powerful recipe is excellent for alkalizing the body, supporting liver function, and providing essential nutrients. 🌱✨

Ready to boost your health naturally? Try Bieler's Broth and experience the benefits for yourself!


DID YOU KNOW? The American Heart Association recommends:* Women: no more than 6 tsp of sugar (about 25g of total carboh...
07/25/2025

DID YOU KNOW? The American Heart Association recommends:
* Women: no more than 6 tsp of sugar (about 25g of total carbohydrates) daily
* Men: no more than 9 tsp (about 36g of total carbohydrates) daily

BUT reports show that most American diets contain an average of 77g of total carbohydrates a day and often significantly more! (That's more than DOUBLE the amount for the average man and TRIPLE the amount for the average woman!)

WHY IS THIS IMPORTANT? Overloading the system with more than it can metabolize has been linked to serious health conditions such as heart disease (heart attacks, high cholesterol, strokes), metabolic disorders (type 2 diabetes, obesity, fatty liver disease etc.) and even cancers.

Often this overload is happening without the consumer even realizing it which means the more you know, the more you can identify and make changes to support your health!

THE GOOD NEWS IS: You can easily reduce carb intake and glucose surges with small, sustainable changes such as:
🌿Replace sugary drinks with water, herbal teas, or infused water.
🌿Choose fruits & nuts over sugary snacks for nutrients.
🌿Use natural sweeteners like honey or maple syrup in moderation when cooking or baking.
🌿Read food labels to spot hidden sugars in packaged foods.
🌿Know that carbs are not just 'sugars'. They are any foods metabolized as sugar in the body, which includes dry goods we often don't think about like flours, breads, pastas, rice, oats, etc. which is often how we hit higher amounts in our diets without realizing it! Once we know this however, we can balance our days meals more effectively!

KEEP IN MIND: Carbs are NOT bad! Our body NEEDS carbs to perform necessary functions in our body and the amount needed for each of us will vary from person to person depending on specific lifestyles and overall health factors. We are all unique and there is NO "one size fits all" for our health!

It's about finding the right balance for you and ensuring that your diet supports your energy levels, mental clarity, and physical well-being. Whether you're an athlete needing more energy for workouts, or someone with a less active lifestyle, we can help tailor a plan that ensures you're getting the right amount of carbohydrates and other nutrients.

REMEMBER: it's NOT ABOUT RESTRICTION but about making informed choices that empower you to live your healthiest life and we are here to take on this journey together, ensuring you have the knowledge and support you need every step of the way! 💪💛🌿

WNY Whole Body Health
Medical Arts Building
500 Pine Street
2nd Floor, Suite 10
Jamestown NY 14701
Phone: (716) 665-5015
Email: wnywbh@gmail.com

Tomorrow Night's the night! Almost full but there's still time 🎉 we have a few seats left! Feel free to shoot a message ...
07/22/2025

Tomorrow Night's the night! Almost full but there's still time 🎉 we have a few seats left! Feel free to shoot a message or drop a 🙋‍♀️ if you'd like a spot saved! We'd love to see you!

**Why might you enjoy this free workshop?**

Stress free living allows us to enjoy a more balanced and fulfilling life! When stress can be identified and managed effectively, it leads to improved mental health, better physical well-being, and enhanced relationships. It empowers us to face challenges with increased resilience and even positivity, fostering a sense of peace and contentment. Stress-free living can even boost creativity and productivity, enabling us to pursue passions and goals with renewed energy and focus. Embracing the tools that help us manage the stress on our minds & bodies, provides us with the gift of presence to truly savor the beauty of each moment in our lives💜

💪🍋🍍🥭🥕🍓🍉🫒🥑🥒🥦🍏🧅🫚🧄🥔
07/21/2025

💪🍋🍍🥭🥕🍓🍉🫒🥑🥒🥦🍏🧅🫚🧄🥔

Today we give thanks to our local Farms, Farmers Markets & Farmstands offering us the most nutritious and delicious food...
07/19/2025

Today we give thanks to our local Farms, Farmers Markets & Farmstands offering us the most nutritious and delicious foods our bodies could ask for! DID YOU KNOW: Chautauqua County alone is blessed with over 1500 farms?!! We thank you for your constant efforts to keep our communities connected, healthy and strong!!! We see you and we appreciate you!!! 🌱💚🌍

Check out the extensive list of area farms put together by Cornell Cooperative Extension of Chautauqua County!! (Thank you Cornell Co-op!! )

🥦 CHQ Farm List Sorted By Products
https://chautauqua.cce.cornell.edu/chautauqua-grown/farms-by-products-offered

🗺 CHQ Farm List Sorted By Township
https://chautauqua.cce.cornell.edu/chautauqua-grown/farms-by-town

📝 More Great CHQ Farm Info!
https://chautauqua.cce.cornell.edu/chautauqua-grown
(☝️ If your farm or stand is not listed there is a link to add here!)

Shown in photo: Village Farm Shed 🌿💛

We were SO EXCITED to be invited back to SUNY JCC College Career Camp this week to represent the field of Nutrition & Na...
07/18/2025

We were SO EXCITED to be invited back to SUNY JCC College Career Camp this week to represent the field of Nutrition & Natural Health again this year! 💪

I was exactly their age when I began to experience the mild symptoms that would eventually lead to a major health breakdown twenty years later. It was really amazing to reflect back on where things began, how far they've come and even more amazing to have the opportunity to share the things I've learned and wish I had known back then!

With this awesome group of inquisitive future doctors, police officers, teachers and forensic scientists, (and more 😁) we discussed:

🌿 How our health affects all aspects of our world including our relationships, our ability to focus and learn, and our ability to navigate and enjoy our lives!🤸‍♂️🚵‍♀️🚣‍♀️🧘‍♀️

🌿 How disruptors in our foods, enviromment and even stress can lead to health conditions including hormone dysregulation and mental health challenges, two huge concerns of our teens and young adults today. 🧠

🌿 What a natural whole food diet looks like and ways you can take small easy steps towards optimizing your health through food and wellness practices including our 'what herb speaks to you' game! 🍓🥑🥥🥕🥦🍋🍅

🌿 Demonstrated hands-on techniques of how to check-in with your body through methods like Nutrition Response Testing as well as fun techniques you can use at home 👌

🌿 Shared a variety of health and wellness related career paths as well as how learning the essentials of health can impact and benefit every career you choose in some way! 👩‍⚕️🕵️‍♀️👨‍🚀👨‍🍳👩‍⚕️

Thank you SUNY JCC for this incredible opportunity! We are so honored to have your support and are grateful to all the behind the scenes instructors and facilitators that make this possible. We are already looking forward next year! 🍓🥑🥥🥕

~~~~~~~~~~~~~~~~~~~~~~~~~••

SUNY JCC, in collaboration with the JCC Liberty Partnerships Program, hosts the career and college readiness summer camp for rising juniors/seniors from Jamestown, Dunkirk, and Salamanca high schools. This camp features a variety of career pathways and hands-on activities to expose students to career options, life experiences, resume building-activities, and more.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

"The first wealth is health,” ~ Ralph Waldo Emerson 💪

"Choose a job you love, and you will never have to work a day in your life." ~ Confucius / Mark Twain 😁

"Each one of us can make a difference. 💛 Together we make change." ~ Barbara Mikulski

~~~~~~~~~~~~~~~~~~~~~~~~~~~
WNY Whole Body Health

Whats for breakfast? Steak, asparagus, zucchini and crimson sauerkraut 🥩🥬 The foods often catorgorized today as 'breakfa...
07/16/2025

Whats for breakfast? Steak, asparagus, zucchini and crimson sauerkraut 🥩🥬 The foods often catorgorized today as 'breakfast foods' were not actually created for health. It was marketing and sales and it worked. Unfortunately, our bodies and our health paid the price. It prompted a habitualized cycle of starting our day with quickly metabolized sugars that left us hungry, unsatiated, malnourished and craving more. Our bodies actually want and need protein, healthy fats and complex carbs like green vegtables that add fiber, essential minerals and crucial vitamin complexes for our cells. What that looks like, and the ratio of how much is different for everyone but it starts with colorful nourishing natural foods 💪 Returning to our natural roots is where so much of our true health is found 🥦🥕🥒🍓🥬🍋🍏 It was never meant to be complicated. It may seem strange at first eating 'dinner foods' at breafast, but it's amazing how quickly your body will remember... and thank you for it 💪

ATTN: Adjusted Summer Front Desk Hours 🌿 Thank you so much to everyone for your patience and understanding during the 🦵 ...
07/14/2025

ATTN: Adjusted Summer Front Desk Hours 🌿 Thank you so much to everyone for your patience and understanding during the 🦵 healing process! There's a little further to go but getting closer to 100% every day!

In an effort to resume as many flexible appointment times as possible, please be advised of the following change to our front desk open office hours shown below. Our front desk helps collect all calls, messages and assist all walk-in needs and will be open and available: Mon. 1pm-5:30pm, Wed. 9am-5:30pm and Fri. 1pm-5:30pm. The office will be closed outside of these hours while our practitioners are meeting with clients one-on-one. We will be sure to return all calls and messages in between these times, as quickly as possible.

Thank you again from the bottom of my heart for your flexibility, kindness and support during this unexpected time. We appreciate it more than you know and look forward to our future visits!

Expensive memberships, pricey "health" snacks (many not as healthy as their advertising claims), superfood fads, the nex...
07/13/2025

Expensive memberships, pricey "health" snacks (many not as healthy as their advertising claims), superfood fads, the next magic pill... those can absolutely get expensive! (Even supplementing at times I know!)

I hear it all the time, but the truth is, the more you are able to incorporate clean natural foods, avoid environment toxins and incorporate the foundations of health (sleep, sunlight, movement, breathwork, community) into your daily habits, the less you need of anything else!

Sure, it takes work... and getting starting can feel overwhelming and uncertain. It requires recalibrating how you spend your time, attention and yes, even probably your spending BUT it's easier than you think, cheaper than you think and more life altering than you can imagine!

Some of our biggest blocks and barriers are in our own misconceptions.

LIVING was never meant to be monetized and the most important step you can take, is realizing that you 100% have the power to take control of your life and your health. It IS within your reach and there is ALWAYS a way! 💛🌿

Start with the foundations. Keep it simple and stay focused. Your body will show you the way. We can all do this 💪 and we are all in this together. If you ever need support, we are here!


Saturday Morning Soul Food! ✨ Wellness and nourishment is more than food and exercise. It's also in our environment, our...
07/13/2025

Saturday Morning Soul Food! ✨ Wellness and nourishment is more than food and exercise. It's also in our environment, our routines, our mindset, our interactions and how we choose to spend our time.

Being limited in how much I can be on my feet while my leg heals has had it's share of ups and downs! There have been surprising highs filled with gratitude, serendipity, and even a bit of luck but there's also been some challenging lows with moments of frustration, uncertainty, setbacks, and some hard core cabin fever during what is usually my most active time of the year ☀️. It's been a true test of applying all the things I've learned so far—and more.

This morning, wellness was found in a little uplifting errand running— making a few short trips to visit, enjoy and gather some inspiration and natural goodness from a few favorite local gems to carry into the week ahead. 🌿🧘‍♀️🛒 (Thank you to Wild Blossom Hollow and friends at the Fredonia Farmers Market for filling my cup in every sense!)

These moments might seem small but they are little treasures. They're the little things that make us smile. The ones that get us out of our head and into the moment. They connect us immediately and instinctively to our inner spirit, to each other and to our environment. Whether it's the bright colors of gorgeous flowers, plants and fresh produce (I love me some fresh greens!), a little inspiration reading, or the fun and friendly exchanges with people we get to see, these moments allow us to be present and enjoy the here and now. They open our hearts, raise our vibration and foster healing and wholeness.

It may sound dramatic for just a short outing of errands, but every time I find myself smiling at this new stack of books I get to explore, I forget all about my achy leg and for that, I am grateful beyond measure. That was what caring for my mind & body looked like today. Health is in every small act...

What simple joys or hidden treasures have you discovered that lifts your spirits, shifts your energy, and brightens your day?

Hey hey hey, it's JENNA FRI-YAY!!! 🎉💛🎉 We were so excited to see Miss Jenna who has been working hard in Massage School ...
07/11/2025

Hey hey hey, it's JENNA FRI-YAY!!! 🎉💛🎉
We were so excited to see Miss Jenna who has been working hard in Massage School and is officially more than half way done!!! GO JENNA GO!!! Her knowledge already amazes me!!

Jenna always has great nutritional support she carefully selects to help assist her body and today was no exception! Here's what she has today and why 😊:

"In one jar, I mixed a raspberry leaf tea with a peppermint tea. It's a perfect tea combination for women's health!

-Raspberry leaf tea: because I'm a week out from my period and I like to prepare my body and aid it. I'm drinking it because Rasberry leaf aids in strengthening the uterus in general and especially during menstruation, helping to reduce symptoms like cramping. It can also help regulate hormones during your cycle.

-Peppermint tea: I drink this for the muscle relaxation benefits and to help with digestion

In my other jar is pineapple electrolyte water recipe!
1/2 cup frozen pineapple(or any frozen fruit)
1/2 fresh lemon squeezed
1 squeeze of honey
A pinch of salt (I use baja gold salt)
Fill jar up with water or coconut water
(Also can add sliced cucumber and mint )

I drink this electrolyte water to help my body hydrate while also absorbing vitamins, minerals and other nutrients more efficiently then drinking plain water. This will keep my body hydrated and healthy!"

WE LOVE IT!!! Thank you, Jenna, for sharing and for the Friday smile we love seeing!!!!

Let us know if you give any of these a try!

Address

Jamestown, NY

Opening Hours

Monday 1pm - 5:30pm
Wednesday 9am - 5:30pm
Friday 1pm - 5:30pm

Telephone

+17166655015

Website

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