Apex Physical Therapy and Wellness Center-Jamestown

09/26/2025

🧩 Fill in the Blank Friday! 🧩
“The biggest thing PT has helped me with is ________.”
Drop your answer in the comments ⬇️ — we love hearing the ways PT has made a difference for you! 🙌

09/24/2025

09/22/2025

💬 Mamas, let’s talk postpartum!
What’s one thing you wish you had known about recovery after birth?

September is 4th Trimester Care Month, a time to shine a light on the first 12 weeks after delivery — a phase full of healing, adjusting, and rediscovering your strength.

👇 Share your experience, advice, or questions below — let’s support each other!
📞 Ready for support? Call 701-892-8632
🌐 Request an appointment online:

09/18/2025

⚡ FLASH DEAL ALERT! ⚡
Ready to kickstart your fitness journey? For a limited time, get your first month 30% off!
Complete your onboarding between September 22–26 to claim this deal.
Limited-time offer, don’t wait!

Eligible for new members only.

Schedule your Onboarding here:
EGYMatApex@apexptwellness.com/s/HOG1frBISku-_R87aOogCA2?ismsaljsauthenabled" rel="ugc" target="_blank">https://outlook.office.com/book/EGYMatApex@apexptwellness.com/s/HOG1frBISku-_R87aOogCA2?ismsaljsauthenabled

09/17/2025

🌟 Meet Christine Harris, PTA! 🌟

We’re excited to welcome Christine Weisz Harris to the Apex team! 💚

Christine is a Wimbledon native and a graduate of the Physical Therapy Assistant program at Lake Area Tech College in Watertown, SD. She brings over 22 years of experience in geriatrics, helping clients regain mobility, strength, and independence following strokes, surgeries, acute illnesses, and infections. 🙌

Her passion for patient care shines through in every interaction, and we know she’ll be a wonderful addition to the Apex family.

Outside of work, Christine loves spending time with her husband and three kids, cheering them on at their activities, going on family bike rides, traveling, and jumping into the next DIY project with her husband. 🚲🛠️

We’re so happy to have Christine on our team — be sure to welcome her when you see her at the clinic!

09/10/2025

📢 Calling all Jamestown EGYM at Apex members… don’t forget to book your September member check in!

✨Reminder to complete your September Member Check-In.

Every two months, we meet to make sure you’re on track to crushing your goals and getting everything you need.

Schedule your meeting:

South Fargo: EGYMatApex@apexptwellness.com/s/QrG55dBEfEmQCI6ndLgePQ2?ismsaljsauthenabled" rel="ugc" target="_blank">https://outlook.office.com/book/EGYMatApex@apexptwellness.com/s/QrG55dBEfEmQCI6ndLgePQ2?ismsaljsauthenabled

River’s Bend: EGYMatApex@apexptwellness.com/s/mlmB7I9SAka7qPseUKcLzg2?ismsaljsauthenabled" rel="ugc" target="_blank">https://outlook.office.com/book/EGYMatApex@apexptwellness.com/s/mlmB7I9SAka7qPseUKcLzg2?ismsaljsauthenabled

Jamestown: EGYMatApex@apexptwellness.com/s/2RuF3qBePEmpcfQZwOze1w2?ismsaljsauthenabled" rel="ugc" target="_blank">https://outlook.office.com/book/EGYMatApex@apexptwellness.com/s/2RuF3qBePEmpcfQZwOze1w2?ismsaljsauthenabled

09/10/2025

💡 Wellness Check-In! 💡

We all have different goals when it comes to feeling our best—tell us which wellness habit you’re focusing on this month by dropping the emoji in the comments! ⬇️

💧 Drinking more water
🧘 Daily stretching
🚶 Taking walking breaks
😴 Getting consistent sleep

Which one are YOU working on right now? Let’s keep each other motivated! 🙌

09/04/2025

Postpartum Recovery Matters
Your body has done something incredible — now it’s time to heal, rebuild, and feel strong again.

Physical therapy can support you through postpartum changes like:

Core & pelvic floor recovery
Pain relief and postural support
Safe return to movement and exercise
C-section and birth recovery

🌸 September is 4th Trimester Care Month
The 4th trimester — the first 12 weeks after birth — is a vital time for your recovery. Let us help you feel confident, supported, and cared for during this important phase.

📞 Call to schedule: 701-952-2739
🌐 Book online: https://apexptwellness.com/contact/

You’re not alone in this journey — we’re here to help you thrive. 🤱

09/03/2025

Keeping Athletes Safe Starts Here!
Whether you're on the field, court, or track — injury prevention is key to staying in the game. Our physical therapists specialize in helping athletes move better, train smarter, and avoid injuries before they happen.

✨ What We Offer:
Personalized movement assessments
Strength & flexibility training
Sport-specific injury prevention plans
Recovery support for aches & strains

📅 Schedule your appointment today!
📞 Call us at 701-952-2739
🌐 Or request an appointment online at: https://apexptwellness.com/contact/
Let’s keep you strong, safe, and game-ready! 🛡️

09/02/2025

📚✏️ The kids are back in school… which means it’s the perfect time to get back to YOU! ✨
Routine doesn’t have to mean boring. With EGYM smart strength training, you’ll get:
✅ Personalized workouts
✅ Smarter, faster results
✅ Fun + motivating sessions that track your progress
Take back your routine—and make it something you actually look forward to! 💪

👉 Sign up for your FREE onboarding
📞 Call us at 701-952-2739 or visit https://apexptwellness.com/contact/
📍 Try EGYM today at Apex PT & Wellness!

09/01/2025

Happy Labor Day from all of us at Apex Physical Therapy!

Today, we celebrate the hard work and dedication of our patients, team, and community. 💪 Wishing you a safe, healthy, and relaxing holiday!

📍All locations are CLOSED today. We’ll be back to our regular hours tomorrow.