01/08/2026
Zenful U Class Schedule:
From pain-relieving movement to deep relaxation, we’ve got options to support your body and mind.
✨ Register for class now at www.vagaro.com/zenfulu/classes
Check out our new classes:
STRETCH & RELEASE: A slow, stretch-based class that releases tight muscles, and eases post-work tension. Ideal for desk workers, weight-lifters, and those on their feet all day who need tissue relief and recovery.
DEEP MYOFASCIAL & STRESS RELIEF: A slow, myofascial-focused class using longer holds and intentional breath to release deep tension, unwind stress, and restore ease throughout the body. Especially beneficial for runners and cyclists who need hip opening, lower-body recovery, and support for repetitive-strain relief.
CHAIR-SUPPORTED MOVEMENT: With the chair as a stable base, explore gentle stretching, breath work, and pain-friendly movement for those navigating chronic pain, limited mobility, or rebuilding confidence after injury or surgery.
THERAPEUTIC MOVEMENT & PAIN RELIEF: A movement-focused class that reduces pain, improves range of motion, and restores ease in the body. Great for active adults, golfers & pickleball players who want smoother rotation, better hip and shoulder function, and comfortable long-term movement.
STRENGTH FOUNDATIONS: A 45-minute class using light weights (bring your own) and functional training to build stability, joint support, and long-term resilience. Designed for anyone wanting pain-smart strength that supports daily activity, active lifestyles, and athletic performance.
Feel free to message us with questions!
We hope to see you soon! 😊
