Shape of Your Life

Shape of Your Life Client Centered Approach to improving the client's health, fitness and lifestyle choices.

Wise words that show us when we change our point of view amazing things can happen
02/03/2018

Wise words that show us when we change our point of view amazing things can happen

02/03/2018
07/09/2017

A few handfuls of crunchy vegetables with the right mix of lemon, oil, and vinegar will make up a perfect side salad for almost any summer grilling session. Check out this 5 minute recipe to pair with grilled chicken this week… Chop and add to salad bowl: One small apple One cucumber One scallion Tw...

07/31/2016

07/31/2016

Poor physical fitness may be second only to smoking as a risk factor for premature death.

07/31/2016

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Jamesville, NY

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+13152637135

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