Breathe with Katie Yoga

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Breathe with Katie Yoga

Private yoga instruction, yoga on-demand, group classes and more! Join our community today � https://www.youtube.com/channel/UC0Y-_MXxS4Ha0uhlNT3rSOQ/

12/03/2025

We’re half baked baby!!

20 weeks down, 20 to go! 🎉🥰

11/02/2025

Okay, so maybe not the best-kept secret… 😅
Still, we can hardly believe it’s real.

All roads have led us here — through every twist, turn, and unexpected detour (Oklahoma, hello?!)—
to the sweetest new beginning.

Our hearts are full, our pets are confused,
and our next chapter is already on its way!

Baby Ingram coming April 2026 👣

08/04/2025

40, here we are 💖

A weekend spent with all of my favorite people eating and doing all of my favorite things (some for the last time).

Beyond grateful to everyone who made this bittersweet celebration weekend so special.

I am happy. Thank you universe. More please. 🙏

06/30/2025

✨ The Reset Retreat is officially open for booking! ✨

After years of dreaming and planning, I’m so thrilled to invite you to join me for a weekend to slow down, reconnect, and truly rest.

🗓 October 17–19, 2025
📍 Little Sugar Farm, Pineville, MO (just a few hours from OKC + KC)
🏕 Cozy glamping tents, nourishing meals, Yin + Hatha Yoga, meditation, fire circles, creek dips, and plenty of quiet time to breathe.

Private tents are already sold out — only 9 shared spots remain.
This is your invitation to step away from the noise and come home to yourself.

Spots are limited and filling fast.
Reserve yours with a $300 deposit. Full details + booking link in bio.

05/19/2025

No one really prepares you
for how quiet it gets
when the training ends,
the certificate’s framed,
you’ve got a class or two on the schedule,
and you’re left holding space—for everyone but yourself.

You teach. You give. You show up.
But who do you turn to when the questions creep in?
When imposter syndrome whispers,
or you’re stuck planning yet another class
that doesn’t feel quite like you?

I’ve been there.
And I’ve longed for a space to feel less alone in it all.
A place to ask the real questions.
A circle of colleagues—not competition.
And a mentor to say: you’re doing just fine… and here’s what might help.

So I’m creating what I’ve needed:
A 3-month group mentorship for yoga teachers.
✨ Six Zoom sessions (every other week)
✨ A small, intimate group
✨ A place for honest conversations, shared wisdom, and steady support

A container for your growth.
A community to remind you—you don’t have to figure it all out alone.

💭 Does this sound like something you’d want to be part of?
I’d love to hear from you—drop a comment or send me a DM if this speaks to you.

05/02/2025

Getting here is the hardest part 🤍

03/17/2025

𝘋𝘰𝘰𝘳𝘴 𝘢𝘳𝘦 𝘰𝘱𝘦𝘯 𝘧𝘰𝘳 𝘗𝘙𝘌𝘚𝘌𝘕𝘊𝘌 𝘢𝘨𝘢𝘪𝘯, 𝘢𝘯𝘥 𝘐’𝘥 𝘭𝘰𝘷𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘮𝘦! If you’ve been feeling scattered, overwhelmed, or like life is passing you by, this is your invitation to slow down and come back to now.⁣
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This 30-day journey isn’t about adding more to your to-do list. It’s about learning to BE where you are. Noticing the little moments you’d normally rush past. Feeling more at home in yourself and your life.⁣
⁣
Each day, I’ll email you a simple, accessible mindfulness practice—nothing complicated, just small shifts that help you feel more grounded, connected, and present.⁣
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𝗪𝗲 𝘀𝘁𝗮𝗿𝘁 𝗔𝗽𝗿𝗶𝗹 𝟭, 𝗮𝗻𝗱 𝗲𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗼𝗻𝗹𝘆. 𝗗𝗼𝗼𝗿𝘀 𝗰𝗹𝗼𝘀𝗲 𝗠𝗮𝗿𝗰𝗵 𝟯𝟬. Tap the link in my bio to join!⁣
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Drop a 🦋 in the comments if this speaks to you—I’d love to have you on this journey.⁣
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03/06/2025

I’ve been obsessed lately with figuring out where this all came from—who passed what wisdom to whom, how it evolved, why, and when. Searching for some lineage of this practice that feels like the source of it all, in order, I think, to understand where to go next. ⁣
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But as I sat in meditation this morning at the end of a session, it hit me: where we’ve been is far less important—perhaps not important at all—when it comes to knowing where we’re going. What truly matters is understanding where we are 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸, in this moment. ⁣
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A GPS doesn’t need to know where you came from to give you directions—it simply needs to know where you are. So maybe, once again, it all comes back to the present moment. Not that our past and history aren’t valuable, but they don’t determine the next step forward. Sure, you don’t want to move backward, necessarily—but perhaps, to exhaust the metaphor, that’s the only reason to look back.

02/19/2025

Ran into a student today at the gym. She introduced me to a friend of hers and said, “Katie specializes in Yin!” The friend responded, “Oh nice! That’s super relaxing, right?” The student and I both chuckled, and I said, “It CAN be!”⁣
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The student—let’s call her Sharon—said, “The first time I took class with Katie, I realized there is soooo much more here [than just a deep stretch].” And man… yes. THAT.⁣
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It’s so hard to give an elevator pitch—or in this case, a locker room pitch—about Yin Yoga. A deep, relaxing stretch is an easy-ish sell, but as Sharon said, “There is so much more here than that!”⁣
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Yin Yoga:⁣
• Helps down-regulate your nervous system⁣
• Teaches you to sit and STAY with your emotions and thoughts⁣
• Puts slow, healthy stress on the dense tissues of the body, which encourages collagen production and increases long-term flexibility (a gross oversimplification, but still!)⁣
• Acts as a practice of mindfulness and an introduction to meditation⁣
• Cultivates patience, presence, and self-awareness⁣
• Can help release stored physical and emotional tension⁣
• Balances the energy of more active or yang practices⁣
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It’s hard to explain all of that in a quick conversation at the gym, but it’s one of the reasons I love teaching Yin so much. There’s so much depth beyond just a “deep stretch.” It’s a practice of slowing down, getting still, and really being with yourself. And yes, sometimes it is relaxing. Other times, it’s a whole lot more.⁣
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Whether you’re new to Yin or a longtime student, there’s always something new to discover on the mat. Curious? Come see what “so much more” feels like for yourself.⁣
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You can find me for Yin Yoga on Thursdays at 7:15 PM and Sundays at 4:30 PM. Both classes are also available to join online! ✨

02/05/2025

𝗬𝗼𝗴𝗮 𝗰𝗮𝗻’𝘁 𝗳𝗶𝘅 𝗶𝘁.⁣
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When your heart is broken, when fear consumes your thoughts, when our nation seems to be on the brink of collapse—know this: yoga can’t fix it. It was never meant to “fix” the deep, searing wounds of a broken world.⁣
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So why keep showing up on the cushion, in our interactions, on the mat? Because in times like these, staying grounded isn’t just important—𝘪𝘵’𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭.⁣
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Yoga won’t erase every scar or mend a fractured system. But it offers a place to breathe, to feel, to remember who we are beneath the chaos. Every inhale is an act of defiance, every exhale a reclaiming of self. Yoga teaches that true strength isn’t about suppressing our fear or numbing our grief—it’s about meeting them with fierce presence.⁣
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The Bhagavad Gita defines yoga as “skill in action.” This practice isn’t passive. It’s not just about finding peace—it’s about anchoring ourselves so we can move through the world with clarity, with purpose, with fire.⁣
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When America feels like it’s imploding, when the weight of a broken system bears down, yoga reminds us: while it may not mend a nation, it lights a fire within us. A fire of courage, resilience, and unwavering presence.⁣
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If you need a space to center, to process, to ground, to feel, to move, to rest, to breathe—please, join me on the mat. Let’s come together and reclaim a moment of peace amid the storm.⁣
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𝗧𝗵𝗲 𝘄𝗼𝗿𝗸 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵𝗶𝗻.⁣
⁣

02/02/2025

The world feels like a lot right now. There’s so much uncertainty, so much to hold, and if you’re feeling untethered, you’re not alone. In times like these, movement and breath don’t solve everything, but they can help us process, ground, and find the steadiness to keep going.

That’s why I’m offering a free Flow & Stretch class on Sunday, Feb 9th, at Fabletics in Classen Curve from 10:30-11:30 AM with . No forced good vibes, no pretending things are fine—just an hour to move, breathe, and be in your body.

If you need that, come join me. No experience needed, just bring a mat.

(And yes, there’s 30% off and private shopping before the store opens at noon if that’s something you want to take part in. But more than anything, this is an offering for you—no expectations, just space to be.)

Sending love. Hope to see you there. 💛

Address

340 Slinkard Road
Jane, MO
64856

Telephone

9135585123

Website

http://kbkcyoga.com/

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