01/23/2026
*** update: This series is officially full!
Thank you so much to everyone who grabbed a spot for the 7-Week Chakra Yin Yoga Series. I’m so excited for this one and can’t wait to move through the chakras together over these 7 weeks.
If you missed it and want to be contacted if a spot opens up, send me a message. I’d also be happy to keep you in mind for future classes and series.
Thank you all for the support!
Whole-Being
(608) 436-8900 If you have been feeling tight, stressed, “stuck,” or just craving a reset, this series is for you.
This is Yin style yoga, slow floor based holds, gentle stretching, breath, and a short guided meditation each week. Very beginner friendly, very nervous system friendly.
Over 7 weeks we move through the chakras, grounding, creativity, confidence, heart, expression, intuition, and presence. You do not need to be flexible. You just need a body and a willingness to show up exactly as you are.
Wednesdays 6:30 to 7:30 pm, April 15 to May 27, at The Yoga Room at Paull Chiropractic.
If you want a spot, text or call 608-436-8900.