Empowered Therapy LLC

04/10/2026

04/08/2026

04/07/2026

Welcome to the team, Sara!! If you’re interested in getting set up with Sara, email counseling@empoweredtherapyllc.com or call 608-302-6395

Sara is a Licensed Professional Counselor who earned her Master of Science in Clinical Mental Health Counseling from the University of Wisconsin–Whitewater in 2016. She brings over 10 years of experience providing therapy across multiple levels of care, including partial hospitalization, intensive outpatient, and traditional outpatient settings.

Sara takes a collaborative, client-centered approach to treatment, fostering a safe, supportive, and nonjudgmental environment where clients feel empowered to explore their experiences. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and practices through a trauma-informed lens. In her work, she integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness-based techniques to support clients in navigating life’s challenges.

Sara has experience working with individuals facing anxiety, depression, trauma, and other life stressors. She is dedicated to helping clients build insight, strengthen resilience, and develop effective coping strategies. Above all, Sara strives to create a space where clients feel seen, heard, and validated as they work toward improved emotional regulation and a more balanced, fulfilling life.

04/02/2026

April is Autism Awareness month 💙

Empowered Therapy is proud to provide a neuro-affirming counseling space for all, and comprehensive Autism screening for individuals 18+.

03/31/2026

We honor and celebrate the strength, authenticity, and resilience of transgender and nonbinary individuals in our community.

Empowered Therapy is dedicated to creating a space where every person is seen, respected, and supported exactly as they are. We are proud to walk alongside our trans clients, today and everyday.

If you or someone you love is looking for compassionate, affirming care, we are here for you.

03/23/2026

and GSAFE are joining forces to establish the Wisconsin Trans Youth Health Care Access Fund. This fund will support Wisconsin’s trans youth and their families in accessing gender-affirming health care. The Wisconsin Trans Youth Health Care Access Fund, which is a partnership with the Trans Youth Emergency Project at the Campaign for Southern Equality, will be housed under Fair Wisconsin Education Fund. Donations to the Wisconsin Trans Youth Health Care Access Fund are tax-deductible.

Donate today! Thank you for supporting Wisconsin’s trans youth! Donate @ https://secure.ngpvan.com/qiwwxameuk6YWFyU-e8E2w2

To access funding support, families or legal guardians should fill out the “Request Support” intake form at Trans Youth Emergency Project. Please be sure to fill out the form in full, including the attestation at its conclusion. Once a connection is established with TYEP, families will receive care navigation support from the TYEP team and can access travel grants to relocate their youth’s health care. Sustained financial support will be available through this process, facilitated through TYEP and financially supported by the Wisconsin Trans Youth Health Care Access Fund.

Interested in making a major donation to the Wisconsin Trans Youth Health Care Access Fund? Please reach out to Fair Wisconsin’s Executive Director Abigail Swetz at abigail.swetz@fairwisconsin.com or GSAFE’s Executive Director Tyrone Creech at tyrone@gsafewi.org. Thank you for your generosity!

03/15/2026

We have no doubt you all heard about the weather tomorrow. We want everyone to stay safe and if you’d like to switch to virtual, please email your therapist, email counseling@empoweredtherapyllc.com or call 608-302-6395

03/12/2026

❤️🧡💛💚💙💜

03/05/2026

You are enough. You deserve help. You are allowed to take up space.



608-302-6395
Counseling@empoweredtherapyllc.com
________________________

Mental Health Toolkit - mentalhealthtoolkit.co
Crisis Text Line - Text TWLOHA to 741741

03/01/2026

Today is Self-Injury Awareness Day.
March is Self-Injury Awareness Month.

Today is for those who have struggled in silence.
Today is for those who have shared their story bravely.
Today is for those who are fighting the battle daily.

Today is for you. If self-injury has touched your life in any way, you are not alone.

Find resources and learn more:
Mental Health Toolkit: mentalhealthtoolkit.co
Stories from the TWLOHA Blog: twloha.com/blog
Crisis Text Line: Text TWLOHA to 741741
SIRA: thesira.org
The Trevor Project: thetrevorproject.org
The HopeLine: thehopeline.com

02/17/2026

02/15/2026

☀️Not to be dramatic or anything...☀️