04/07/2026
Welcome to the team, Sara!! If you’re interested in getting set up with Sara, email counseling@empoweredtherapyllc.com or call 608-302-6395
Sara is a Licensed Professional Counselor who earned her Master of Science in Clinical Mental Health Counseling from the University of Wisconsin–Whitewater in 2016. She brings over 10 years of experience providing therapy across multiple levels of care, including partial hospitalization, intensive outpatient, and traditional outpatient settings.
Sara takes a collaborative, client-centered approach to treatment, fostering a safe, supportive, and nonjudgmental environment where clients feel empowered to explore their experiences. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and practices through a trauma-informed lens. In her work, she integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness-based techniques to support clients in navigating life’s challenges.
Sara has experience working with individuals facing anxiety, depression, trauma, and other life stressors. She is dedicated to helping clients build insight, strengthen resilience, and develop effective coping strategies. Above all, Sara strives to create a space where clients feel seen, heard, and validated as they work toward improved emotional regulation and a more balanced, fulfilling life.
