Empowered Therapy LLC

09/25/2025

09/24/2025

No shame 🤎

09/23/2025

The political climate has increased stressors among many and invalidated so many people. Autistic folks were targeted once again by the government.

We are a neurodiversity-affirming clinic. We see you, we hear you, you’re okay as you are.

09/22/2025

We love a good feelings wheel 🤌

This one from provides a great visual for the ways our bodies might respond when in fight, fight, freeze, and fawn, or when we're within our window of tolerance.

09/18/2025

We are so excited to have Ashley join the team! Her areas of speciality are much needed in the area! Welcome, Ashley!

09/16/2025

Welcome to the team, Grant! Grant has immediate openings for Telehealth and is supervised by Gina Martin, PhD. Call 608-302-6395 or email counseling@empoweredtherapyllc.com

09/15/2025

A little thought reframing can be helpful!

09/12/2025

Adults with substance-use disorder are almost four times as likely to seriously consider su***de, three times more likely to make a su***de plan, and almost four times more likely to attempt su***de.

What causes this increased risk?

- Impaired judgment and impulsivity that come with the use of many substances

- Substances are considered a lethal means of su***de, and are more likely to be used in a moment of crisis if they are accessible, leading to fatal su***de.

- Substance-use disorder is often comorbid with other mental health conditions.

There is hope. Help is possible.

If you or someone you love is struggling with a substance-use disorder, know that it doesn’t have to be the end of your story. It’s not shameful to struggle. You are not weak or broken or doomed to fail. There is hope, and it’s okay to be honest about what you’re going through.

Resources + Support:
FIND HELP Tool - twloha.com/find-help
Peer Support - twloha.com/peersupport
Shatter Proof - shatterproof.org
Crisis Text Line - Text TWLOHA to 741741

09/10/2025

So many people out there have struggled with thoughts of su***de or have been impacted by su***de. Continuing to spread awareness around su***de can help reduce the stigma associated with getting help. ***depreventionday

09/09/2025

How often do we worry about things that are out of our control? We all do it! And sometimes it can be helpful to take a pause and consider what we actually have control over, what issues we can influence, and what isn't ours to carry.

09/06/2025

09/03/2025

We accept several insurances! Give us a call if interested!