Customized nutrition for weight loss autoimmune/GI issues. Licensed therapist for emotional eating
01/06/2026
🍽️Meal prep doesn’t have to be complicated or Pinterest-perfect.
Sometimes it’s as simple as changing the spices, switching up a side, or adjusting how much you put on your plate. Small shifts still count — and they add up more than you think.
Inside the Catalyst App, you’ll find flexible recipes like Pork Chops + Sweet Potatoes that are easy to customize, repeat, and make work for *your* life and your week.
Simple food. Real nourishment. No pressure.
Download the Catalyst App now on Google Play or in the Apple App Store.
01/04/2026
January blog !
Here are five simple ways to measure your metabolic health and five things to do to combat metabolic chaos.
We’re extending the New Year Flash Sale for a short time — because sometimes you just need a little extra window to say yes to support.
If meal planning and food stress are something you want less of this year, this is your moment.
⏰ Extended, but ending tonight!
👉 Join us before it’s gone.
01/02/2026
01/02/2026
Extended flash sale ! Thru tomorrow only
01/02/2026
SURPRISE EXTENSION ⚡
The New Year Flash Sale was supposed to end…
but we decided to keep it going just a little longer!
This is your final chance to start the year feeling supported, nourished, and organized — without paying full price.
⏰ Ending soon
👉 Grab it now before the doors close. Download the Catalyst App on Google Play or in the Apple App Store
01/01/2026
Healthy eating shouldn’t feel overwhelming 💛
The Catalyst App was created to make meal planning simple — with nourishing recipes, grocery lists done for you, and filters to fit your body and lifestyle.
No diets. No guilt. Just real‑life tools that help you feel more supported and organized around food.
👉 Download the Catalyst App and start the year feeling confident and nourished.
01/01/2026
✨ It’s here! New Year’s Day Flash Sale ✨
If you’ve been wanting to start the year feeling supported, nourished, and organized, this is for you. 💛
For today only, the Catalyst App is on flash sale — making it easier (and more affordable) to plan meals, build grocery lists, and take the stress out of food.
No extremes.
No guilt.
Just simple tools that support real life.
⏰ One day only — ends tonight
👉 Download the Catalyst App on Google Play or in the Apple App Store
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Hi! My name is Sarah, and I am a health coach who is passionate about helping people
who are like I once was: busy, stressed out, tired, chronically sick, and struggling to balance competing priorities.
While I appeared to be a healthy woman in my 30s, I was dealing daily with significant abdominal pain and distension, headaches, nausea, blurred vision, fatigue, and honestly just frustration because I thought I was doing “all the right things.”
The impact on my life was reduced self-esteem, cancelled work and social events, trips to the ER/urgent care, visits to countless doctors and loss of time with family. It significantly limited my wardrobe choices because often I looked (and felt) 6 months pregnant. On my worst days, I couldn’t physically move much or was puking or dizzy and nauseous and limited in many ways. On my best days I had energy and was up until 3 am researching the latest diet, supplement or practitioner that could help me, clinging to hope for some relief. The process of learning propelled me forward.
After insane amounts of research and, literally, trying everything under the sun, I started to find my path to wellness. It took a combination of much trial and error and a way of life outside of what most western medicine practitioners subscribed to me. While I still live with my symptoms at times, I have a formula for living now that keeps me happy and free most of the time. My health transformation has helped me focus, relax and know what foods to avoid 100 percent and which are worth cheating with (helllloooo chocolate).
My motivation to heal myself has now translated into my commitment to heal others. I also felt like at some point I had made significant improvements and while everyone is different, I couldn’t NOT share my results. After I had helped myself could I then change our household and teach my kids about cooking and food as medicine, sustainable farming and naturopathic medicine options.
I develop long-term, customized lifestyle plans and provide tools for sustainable change through up-to-date info on nutrition and fitness, as well as life hacks to make life simple and more enjoyable so people can live the life they long to. I’ve learned as much as possible about supplements, made connections with local farmers and co-ops within the 60-mile radius, and most recently sought health coaching certification to compliment my over 20-year career as a therapist.
If you are suffering like I once was, it IS possible to improve your energy, weight, sleep, aches & pains and overall lifestyle long-term so you can feel great. I’m excited to help people with meal planning, shopping, kitchen reorganization, food choices, sleeping habits, and overall simplification. Because of my extensive career in Marriage and Family therapy, I also look forward to offering couples wellness packages and tying in mental health to the physical with some personality assessments as they relate to people’s outlook on change management, setting goals and relationships with food.
