Catalyst Wellness Coaching

Catalyst Wellness Coaching Customized nutrition for weight loss autoimmune/GI issues. Licensed therapist for emotional eating

🕯️ You can say no to the extra drink. You can say no to another slice of pie. What’s on your plate or in your cup? Nobod...
11/22/2025

🕯️ You can say no to the extra drink. You can say no to another slice of pie. What’s on your plate or in your cup? Nobody else’s business 💛 Catalyst helps you honor your boundaries and your body.

đź’› Stay tuned for tools that support your boundaries gently.
With love,
Sarah

11/21/2025

đź“… Friday: Plan. Saturday: Shop. Sunday: Cook. Three small steps that make your week feel grounded. Catalyst supports your rhythm with built-in reminders and easy automation.

Follow for updates đź’›

🍳 Stop guessing what to make for breakfast. Catalyst helps you build custom morning meals that match your energy, your c...
11/21/2025

🍳 Stop guessing what to make for breakfast.

Catalyst helps you build custom morning meals that match your energy, your cravings, and the kind of day you’re walking into.

Because the first meal of your day shouldn’t feel like another decision you’re overwhelmed by. It should feel supportive. Save this post to come back to this recipe at any time.

đź’› Coming soon: customized breakfast plans inside Catalyst.

Blueberry Sweet Potato Turkey Sausages
Sweet potatoes, raw (6oz)
Turkey, ground, 93% lean, 7% fat, raw (1lb)
Thyme, fresh, (2t)
Sage, ground (1t)
Garlic powder (1t)
Sea Salt (3/4t)
Maple Syrup (1T)
Blueberries, raw (1/3C)
Oil, avocado (3T)

Steam the sweet potato (riced or shredded) by adding to a bowl along with about 3T of water. Cover with a paper towel and microwave for 4 minutes to soften. Squeeze with a towel to strain excess liquid. Alternatively, steam on the stovetop by adding the sweet potatoes to a shallow pan with a lid and cover with about 1/2-3/4C of water. Bring to a low simmer and add a lid on the pan. Steam for 4-5 minutes to soften. Squeeze with a towel to strain excess liquid. Allow to cool to touch.
Combine the sweet potato with turkey, seasonings, and maple syrup. Fold until well combined.
Add the blueberries to the mixture and gently fold in, careful to not burst the berries.
For the mixture into 7-8 sausages that are round and slightly flattened.
Using a large deep pan, heat the avocado oil over medium-high heat. Add 2-3 sausages to the pan at a time, being careful to not overcrowd the pan. Cook for 3-5 minutes on each side or until crisped and browned. Internal temp of 165F.
Serve fresh or store in the fridge for 3-4 days.

11/19/2025

I do all 3 of these in the morning also !

🌿 This week, try this tip I am constantly telling my clients: stop what you’re doing and just eat! Not scrolling. Not wo...
11/19/2025

🌿 This week, try this tip I am constantly telling my clients: stop what you’re doing and just eat! Not scrolling. Not working. Just nourishing.

The Catalyst Wellness App was made to help you slow down, listen, and reconnect with your body.

Follow for more updates coming soon! Share with your friends to help spread the health!

🛒 Ever walk into the store and forget what you needed?Catalyst keeps everything in one place — your meals, your list, yo...
11/18/2025

đź›’ Ever walk into the store and forget what you needed?

Catalyst keeps everything in one place — your meals, your list, your week — so you can shop with clarity, not chaos.

Stay tuned! Effortless grocery lists are coming soon. đź’›

💌 If you’re craving calm support during the holidays, I made something for you.Catalyst is here to help you step into a ...
11/17/2025

💌 If you’re craving calm support during the holidays, I made something for you.

Catalyst is here to help you step into a season of nourishment, not pressure. Stay tuned for support at the touch of your fingertips.

11/16/2025

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Janesville, WI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Keep Moving Forward

Hi! My name is Sarah, and I am a health coach who is passionate about helping people who are like I once was: busy, stressed out, tired, chronically sick, and struggling to balance competing priorities.

While I appeared to be a healthy woman in my 30s, I was dealing daily with significant abdominal pain and distension, headaches, nausea, blurred vision, fatigue, and honestly just frustration because I thought I was doing “all the right things.”

The impact on my life was reduced self-esteem, cancelled work and social events, trips to the ER/urgent care, visits to countless doctors and loss of time with family. It significantly limited my wardrobe choices because often I looked (and felt) 6 months pregnant. On my worst days, I couldn’t physically move much or was puking or dizzy and nauseous and limited in many ways. On my best days I had energy and was up until 3 am researching the latest diet, supplement or practitioner that could help me, clinging to hope for some relief. The process of learning propelled me forward.

After insane amounts of research and, literally, trying everything under the sun, I started to find my path to wellness. It took a combination of much trial and error and a way of life outside of what most western medicine practitioners subscribed to me. While I still live with my symptoms at times, I have a formula for living now that keeps me happy and free most of the time. My health transformation has helped me focus, relax and know what foods to avoid 100 percent and which are worth cheating with (helllloooo chocolate).