Catalyst Wellness Coaching

Catalyst Wellness Coaching Customized nutrition for weight loss autoimmune/GI issues. Licensed therapist for emotional eating

07/19/2025

Dinner again. This one we prob have Monthly and I always make two nights at a time for all our dinners

Ground meat 1.5 #. Bok choy cabbage green onions ginger and coconut aminos. That’s it. Rice optional. This is 6 servings

Dinner
07/18/2025

Dinner

Eat the sprinkles (dye free of course)
07/17/2025

Eat the sprinkles (dye free of course)

Ooof! Finally have openings for 3 people (and 3 only) in August. Apply HERE- https://www.catalystwellnesscoaching.com/ ...
07/16/2025

Ooof! Finally have openings for 3 people (and 3 only) in August. Apply HERE- https://www.catalystwellnesscoaching.com/
I guarantee spots will be gone within a week !

App is in full swing beta testing next week with a focus group of people ! Workin the bugs out then expect to hear from me on a soft roll out ! Automate your meal planning with specific macros and calories in 3 minutes each week !

Breakfast. Two of these I call them my Christmas in July English muffins bc they are red n green ! I had these with fres...
07/14/2025

Breakfast. Two of these I call them my Christmas in July English muffins bc they are red n green ! I had these with fresh blueberries from Wunberg Produce and collagen chai

Pascha one ingredient englush muffins Basics Cooperative , pumpkin seed butter, jam , edamame

34g protein for full meal

Can’t find great batch cook summer meals that I can do so pivoting to fall lol Carrot soup we will do with something on ...
07/13/2025

Can’t find great batch cook summer meals that I can do so pivoting to fall lol

Carrot soup we will do with something on the grill and sourdough for kids m/t

Spaghetti with eggplant for me with protein pasta for lunch all week m-f

Cannellini beans with red kale roasted tomatoes and chicken I’ll do with myo salads w/h

F/sat ill make friday night bc im home early like by 5/6pm. Doing ground beef and cabbage ginger sautee. Rice for kids

Grabbing some whole fruit outshine mini popsicles for me at night

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07/13/2025

https://www.facebook.com/share/p/1AgCopqGVs/?mibextid=wwXIfr

“Living healthy is too expensive.”

It’s one of the most common beliefs keeping people stuck, and it’s not entirely their fault.

We’ve been sold the idea that health comes in a bottle, a box, or a subscription. That without access to boutique fitness studios, organic superfoods, and personalized supplements, wellness is out of reach.

But the truth is, the core pillars of health were never meant to be monetized.

Before we had gyms, apps, or lab tests, we had:
☀️ Sunlight to regulate our circadian rhythms, optimize vitamin D, and support mitochondrial health.
🌿 Nature to lower cortisol, boost immunity, and ground our nervous system.
😴 Sleep as the most powerful detoxifier and repair mechanism on the planet.
💨 Breathwork to reset our stress response and shift into parasympathetic healing mode.
🏃‍♂️ Movement, not exercise for the sake of burning calories, but natural, daily physical activity that keeps blood flowing, muscles strong, and inflammation at bay.
❤️ Community to buffer stress, increase lifespan, and create meaning.
🙏 Gratitude, laughter, touch, stillness, purpose: all free, all life-enhancing.

Yes, access to high-quality food, clean water, and healthcare matters. And yes, there are systemic barriers that need fixing. But we also need to reclaim the truth: your biology is wired to thrive in the right environment, and much of that environment is free.

Health isn’t something you buy. It’s something you build…choice by choice, breath by breath, step by step.

Let’s remember the basics. They’re still the most powerful medicine we have.

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Janesville, WI

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Keep Moving Forward

Hi! My name is Sarah, and I am a health coach who is passionate about helping people who are like I once was: busy, stressed out, tired, chronically sick, and struggling to balance competing priorities.

While I appeared to be a healthy woman in my 30s, I was dealing daily with significant abdominal pain and distension, headaches, nausea, blurred vision, fatigue, and honestly just frustration because I thought I was doing “all the right things.”

The impact on my life was reduced self-esteem, cancelled work and social events, trips to the ER/urgent care, visits to countless doctors and loss of time with family. It significantly limited my wardrobe choices because often I looked (and felt) 6 months pregnant. On my worst days, I couldn’t physically move much or was puking or dizzy and nauseous and limited in many ways. On my best days I had energy and was up until 3 am researching the latest diet, supplement or practitioner that could help me, clinging to hope for some relief. The process of learning propelled me forward.

After insane amounts of research and, literally, trying everything under the sun, I started to find my path to wellness. It took a combination of much trial and error and a way of life outside of what most western medicine practitioners subscribed to me. While I still live with my symptoms at times, I have a formula for living now that keeps me happy and free most of the time. My health transformation has helped me focus, relax and know what foods to avoid 100 percent and which are worth cheating with (helllloooo chocolate).