These can all be signs your body is dealing with ongoing inflammation and over time, that can impact everything from how you feel day to day to your long-term health.
The good news? You have more control than you think.
What you eat, how you sleep, how you manage stress, and how you move your body all play a role.
You don’t need to overhaul everything overnight but small, consistent changes can help your body shift in a powerful way.
Have you ever noticed signs of inflammation in your body? What helped you feel better?
04/07/2026
Make your good habits easy to hit
Take 5 min and chop veggies for the week. Easy grab n go. Carrots last 2 weeks like this in fridge. I steam and cut beets too. Pre chop zucchini. Frozen veggies are just fine too! Salads also
04/07/2026
Everyone always asks me for a protein bar I approve of that tastes decent. I look for limited ingredient ones with natural protein sources (not soy isolate or whatever or whey isolate. Like actual food). I like rx bars the carbs are a tad high. Here’s what I look for :
Around 200 calories
Whole food ingredients. Less than 6 ingredients
Protein atleast 12g
Carbs under 20
Fat is flexible depending on source
I found one by 88 acres I’ve tried all 3 flavors. This isn’t low calorie nor meant to be a meal replacer for real food. No fake taste. Net carbs 12…
04/03/2026
Is your energy in being or doing ?
03/31/2026
People often ask me why I created the Catalyst App.
The answer is simple: I saw the same struggle over and over again with the people I was working with. They wanted to eat healthier, feel better, and support their bodies, but the day‑to‑day reality of figuring out meals, grocery lists, and what foods actually support their health felt overwhelming.
Life is busy. Families are busy. And when there isn’t a simple plan, nutrition is usually the first thing to fall apart.
I created the Catalyst App to make healthy eating practical and doable for real life. A place where you can plan your weekly meals, generate your grocery list, and have nourishing recipes ready to go, all in one place.
Because when the plan is simple, it becomes much easier to stay consistent. And consistency is what truly creates lasting health.
New and sealed cash n carry if anyone would like. Normally 45/. 30/ cash is fine. Pick up at my office downtown. Great for pretty much anyone. Homeopathic.
03/29/2026
For many women, perimenopause can feel like a phase that shows up quietly… and then suddenly changes things you didn’t expect.
Maybe it was:
- Sleep becoming lighter or more interrupted
- Anxiety or mood shifts appearing out of nowhere
- Brain fog or trouble focusing
- Changes in energy, metabolism, or weight
- Feeling like your body suddenly works differently
The truth is, a lot of women enter this stage without much information about what’s normal, what’s common, and what can actually help.
So, tell me, what’s one thing about perimenopause no one told you about?
03/27/2026
Sometimes inflammation in the body shows up in ways people don’t immediately connect to food. While an anti‑inflammatory diet isn’t the answer for everyone, it can be helpful if you’re noticing patterns like these:
- Frequent bloating or digestive discomfort
- Joint pain or stiffness
- Ongoing fatigue or low energy
- Brain fog or trouble concentrating
- Skin issues like eczema or acne
- Headaches or migraines
Food has the power to either fuel inflammation or help calm it. Focusing on whole foods, healthy fats, quality protein, and nutrient‑dense plants can make a big difference in how your body feels.
03/24/2026
Learning to listen to your body and focus on whole foods can be a game-changer for your health.
Many people notice better energy, improved digestion, fewer cravings, and more stable moods.
What’s one positive change you’ve experienced since prioritizing whole foods?
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Hi! My name is Sarah, and I am a health coach who is passionate about helping people
who are like I once was: busy, stressed out, tired, chronically sick, and struggling to balance competing priorities.
While I appeared to be a healthy woman in my 30s, I was dealing daily with significant abdominal pain and distension, headaches, nausea, blurred vision, fatigue, and honestly just frustration because I thought I was doing “all the right things.”
The impact on my life was reduced self-esteem, cancelled work and social events, trips to the ER/urgent care, visits to countless doctors and loss of time with family. It significantly limited my wardrobe choices because often I looked (and felt) 6 months pregnant. On my worst days, I couldn’t physically move much or was puking or dizzy and nauseous and limited in many ways. On my best days I had energy and was up until 3 am researching the latest diet, supplement or practitioner that could help me, clinging to hope for some relief. The process of learning propelled me forward.
After insane amounts of research and, literally, trying everything under the sun, I started to find my path to wellness. It took a combination of much trial and error and a way of life outside of what most western medicine practitioners subscribed to me. While I still live with my symptoms at times, I have a formula for living now that keeps me happy and free most of the time. My health transformation has helped me focus, relax and know what foods to avoid 100 percent and which are worth cheating with (helllloooo chocolate).
My motivation to heal myself has now translated into my commitment to heal others. I also felt like at some point I had made significant improvements and while everyone is different, I couldn’t NOT share my results. After I had helped myself could I then change our household and teach my kids about cooking and food as medicine, sustainable farming and naturopathic medicine options.
I develop long-term, customized lifestyle plans and provide tools for sustainable change through up-to-date info on nutrition and fitness, as well as life hacks to make life simple and more enjoyable so people can live the life they long to. I’ve learned as much as possible about supplements, made connections with local farmers and co-ops within the 60-mile radius, and most recently sought health coaching certification to compliment my over 20-year career as a therapist.
If you are suffering like I once was, it IS possible to improve your energy, weight, sleep, aches & pains and overall lifestyle long-term so you can feel great. I’m excited to help people with meal planning, shopping, kitchen reorganization, food choices, sleeping habits, and overall simplification. Because of my extensive career in Marriage and Family therapy, I also look forward to offering couples wellness packages and tying in mental health to the physical with some personality assessments as they relate to people’s outlook on change management, setting goals and relationships with food.
