Catalyst Wellness Coaching

05/24/2026

If your seasonal allergies feel worse than they should… there may be more going on beneath the surface.

Histamine plays a key role in your body’s allergic response but when your body can’t break it down efficiently, symptoms can feel stronger, more frequent, and harder to manage.

And one of the biggest factors in that process?

👉 Your gut health

When your gut is supported, your body is better equipped to regulate histamine and respond to seasonal triggers.

05/24/2026

Clients of mine : NOTHING works for me to lose weight

Me : “hi. Nice to meet you. Im “something”

I ask what people have done but rarely have they gotten a customized meal plan based on their age ,lab results, (hello hormones, thyroid ) family history ,goals ,and symptoms.

It does work. It will work.

Book a consult

Catalyst Wellness Coaching. I am Sarah Hotchkiss, a health coach in Janesville, WI using Primal Living habits to help people make small changes that yield big results.

05/24/2026

Gut health plays a bigger role in your overall health than most people realize.

Your gut isn’t just responsible for digestion, it’s connected to so many systems in your body, including your immune system, hormones, energy levels, and even your mood.

When your gut is supported, you may notice:

✔️ Better digestion
✔️ More stable energy
✔️ Improved mood and focus
✔️ Stronger immune function

But when it’s off, it can show up as:

- Bloating or discomfort
- Fatigue
- Brain fog
- Skin issues
- Hormonal imbalances

The good news is, small daily habits can make a big difference. Focusing on whole foods, fiber-rich vegetables, healthy fats, and staying hydrated can help support a healthy gut environment.

Your body is all connected and your gut is often at the center of it.

Have you noticed a connection between your gut health and how you feel overall?

05/22/2026

Not all oils are created equal and choosing the right ones can make a bigger difference than you think.

Here’s a simple breakdown 👇

🚫 Oils to Limit or Avoid:

Highly processed oils like canola, corn, soybean, sunflower, safflower, and grapeseed oils are often high in omega-6 fats and prone to oxidation — which can contribute to inflammation when used in excess.

✅ Better Options:

Focus on more stable, whole-food-based oils like:

- Avocado oil (great for high heat cooking)
- Olive oil (perfect for salads and low-medium heat)
- Coconut oil (stable and versatile)

🥑 Don’t forget, healthy fats aren’t just oils:

You can also get them from whole foods like avocados, nuts, seeds, butter, and ghee.

The goal isn’t perfection, it’s making more informed choices that support your body over time.

💬 What’s your go-to oil for cooking or salads?

05/20/2026

Frank likes concrete lol

05/19/2026

https://www.facebook.com/share/r/1887ieWzyG/?mibextid=wwXIfr

05/19/2026

3 openings for new people ! Who wants to feel better asap ?!

Apply here https://www.catalystwellnesscoaching.com/

05/16/2026

Spring and summer sports are in full swing.

Between practices, games, late nights, and packed schedules, life gets busy fast, and for a lot of moms, that’s when healthy meals start to take a backseat.

It’s not because you don’t *care*… It’s because there’s just not enough time to figure out what to make, shop for it, and actually follow through.

That’s exactly where having a plan makes all the difference.

The Catalyst Meal Planning App was designed for real life to help you:

✔️ Plan your meals for the week in minutes
✔️ Automatically generate your grocery list
✔️ Take the stress out of “what’s for dinner?”

So even on your busiest days, you can still show up with meals that support you and your family.

Because healthy eating doesn’t have to be complicated, it just needs to be simple and doable.

Ready for less stress and more structure?

Download the Catalyst App and simplify your week ⬇️

05/14/2026