Catalyst Wellness Coaching

Catalyst Wellness Coaching Customized nutrition for weight loss autoimmune/GI issues. Licensed therapist for emotional eating

09/30/2025
09/30/2025

Hi all. Our foster family after 3 weeks no showed to get this little guy so he’s up for adoption again ! 18 weeks old. Fully vaccinated and ready. Cuddly. All black. Looooooves other cats. Would thrive in a quieter home with kitties or getting a kitten friend with him. Maybe ok with a small chill dog. Maybe not crazy toddlers he’s meek 🙂. Def a lap cat. Lmk if interested

https://www.rupahealth.com/post/4-scientifically-backed-health-benefits-of-the-paleo-diet?utm_source=facebook-organic&ut...
09/29/2025

https://www.rupahealth.com/post/4-scientifically-backed-health-benefits-of-the-paleo-diet?utm_source=facebook-organic&utm_medium=magazine&utm_content=4-scientifically-backed-health-benefits-of-the-paleo-diet&utm_campaign=4-scientifically-backed-health-benefits-of-the-paleo-diet&fbclid=IwZnRzaANHePpleHRuA2FlbQIxMQABHhnbn1SrwQaGBvXUEa7I4oDBmAYNc4kJWSkt_hQ9sbYmC-2Jx4AOfXh7G8lj_aem_IHQM_HBWqEXdGMe-_yWV-A

This article will discuss the evidence behind the Paleo diet and how some functional medicine practitioners use it to address chronic disease.

Love her lol. Angry meal prep
09/22/2025

Love her lol. Angry meal prep

09/22/2025

I have an IBS blood test avail if anyone wants. Tests antibodies for food poisoning that cause leaky gut. Pd 250-asking 200- includes interpretation for you no charge

Come meet my friend and local women’s health practitioner Courtney Glorify Beauty and Wellness fall event !
09/19/2025

Come meet my friend and local women’s health practitioner Courtney Glorify Beauty and Wellness fall event !

Join me Saturday 11:30. Call Basics Cooperative to register
09/19/2025

Join me Saturday 11:30. Call Basics Cooperative to register

It’s happening. FINALLY 🙂

Join me for my soft launch of the automated meal
Planner ! I’ll be doing videos this week and next as well.

Enter your macros (or auto calculate) and you’ll have a meal plan customized to your food preferences in about 13 seconds 🙂. Meals snacks grocery list and everything !

This is the tool we have been creating for over 3 years .. 😬

Join me at basics (call basics to rsvp) and bring your phone bc we are gonna do it LIVE !

Everyone gets a free meal plan and 2 weeks free of the app if you come ! Bring a friend !

09/15/2025

Automated meal planner app !

Address

Janesville, WI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Keep Moving Forward

Hi! My name is Sarah, and I am a health coach who is passionate about helping people who are like I once was: busy, stressed out, tired, chronically sick, and struggling to balance competing priorities.

While I appeared to be a healthy woman in my 30s, I was dealing daily with significant abdominal pain and distension, headaches, nausea, blurred vision, fatigue, and honestly just frustration because I thought I was doing “all the right things.”

The impact on my life was reduced self-esteem, cancelled work and social events, trips to the ER/urgent care, visits to countless doctors and loss of time with family. It significantly limited my wardrobe choices because often I looked (and felt) 6 months pregnant. On my worst days, I couldn’t physically move much or was puking or dizzy and nauseous and limited in many ways. On my best days I had energy and was up until 3 am researching the latest diet, supplement or practitioner that could help me, clinging to hope for some relief. The process of learning propelled me forward.

After insane amounts of research and, literally, trying everything under the sun, I started to find my path to wellness. It took a combination of much trial and error and a way of life outside of what most western medicine practitioners subscribed to me. While I still live with my symptoms at times, I have a formula for living now that keeps me happy and free most of the time. My health transformation has helped me focus, relax and know what foods to avoid 100 percent and which are worth cheating with (helllloooo chocolate).