Catalyst Wellness Coaching

02/22/2026

Many of you know I do public speaking but I wanted to share my list of topics I am able to speak to for small businesses, corporations or groups. Contact me if you are interested !

02/21/2026

3 openings for March ! https://www.facebook.com/share/1AgYqjGiQT/?mibextid=wwXIfr

02/21/2026

https://www.facebook.com/share/1AgYqjGiQT/?mibextid=wwXIfr

Mine is ice cream 😅

02/19/2026

https://www.facebook.com/share/1LYaEbwrwu/?mibextid=wwXIfr

Insulin resistance is the most overlooked hormonal dysfunction—yet it drives nearly every chronic disease. By the time glucose is elevated, you've had insulin resistance for 10-20 YEARS.

Timeline: Stage 1 (years 1-10)—cells resist insulin, pancreas compensates with MORE insulin, glucose normal but insulin elevated (nobody checked). Stage 2 (years 10-15)—insulin chronically high, glucose slightly elevated, symptoms include PCOS, fatty liver, hypertension, belly fat. Stage 3 (years 15-20)—pancreas exhausted, glucose NOW elevated, pre-diabetes develops.

Why it matters for hormones: high insulin drives PCOS (excess testosterone), estrogen dominance (increases aromatase), low thyroid function, low testosterone in men, cortisol dysregulation, chronic inflammation, Alzheimer's (Type 3 Diabetes), cancer (insulin is growth factor).

How to reverse: stabilize blood sugar (protein + fat every meal, eliminate processed carbs/sugar), strength train (3-4x/week builds glucose disposal), walk after meals (reduces glucose spikes 30-50%), optimize sleep (poor sleep reduces insulin sensitivity 30%), address gut dysbiosis.

Struggling with weight gain, PCOS, or fatigue? Get my Free Balance Toolkit — comment BALANCE.

02/19/2026

If dinner stresses you out, you don’t need more motivation — you need structure.

The Catalyst App gives you weekly planning, auto grocery lists, and recipes that fit your life. Download it and start with ONE meal this week.

02/17/2026

Busy week? Start here.

If you only have 10 minutes:
✔️ drink water
✔️ take a 10-minute walk
✔️ plan tomorrow’s dinner

Small habits beat extreme resets.

Which one are you choosing today?

02/16/2026

No comment lol

https://www.instagram.com/reel/DU0pYPljagh/?igsh=NzZ5amZuOXl0ZXVk

02/16/2026

If you are local guess what one of my meals is this week! Closest guess gets a gift bag of a few things from me (office pick up)

02/16/2026

I had a fever last week .. many people ask me what they can take at onset to combat frequency and intensity of illness (besides rest Whole Foods & sleep) captions included

02/13/2026

Choose one meal this week that requires very little from you.

Leftovers. A repeat favorite. Something quick and familiar.

Ease is not laziness — it’s wisdom.

Supporting yourself counts, even when it’s simple.

💛 𝗖𝗮𝘁𝗮𝗹𝘆𝘀𝘁 𝘄𝗮𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗿𝗼𝗼𝗺 𝗳𝗼𝗿 𝗲𝗮𝘀𝗲. 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗮𝗽𝗽 𝗻𝗼𝘄.

02/13/2026

Do the hard thing so your life is easier long term instead of doing the easy thing so your life continues to be hard

Opening consult calls now for March !

https://www.catalystwellnesscoaching.com/

02/12/2026

🍫🎃 𝗦𝗻𝗲𝗮𝗸 𝗽𝗲𝗲𝗸 𝗳𝗿𝗼𝗺 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗖𝗮𝘁𝗮𝗹𝘆𝘀𝘁 𝗔𝗽𝗽…

Chocolate Pumpkin Energy Bars — one of my favorite grab-and-go options when you need something nourishing 𝘢𝘯𝘥 satisfying without overthinking it.

They’re rich, cozy, simple to make, and packed with the kind of steady energy your busy days actually need. Perfect for school mornings, workdays, or those moments when you just need something you can trust your body to love.

Inside Catalyst, you’ll find this recipe (and 1,700+ more) ready for you — filter, save, add to your list, and go. Healthy choices shouldn’t feel complicated.

💛 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗖𝗮𝘁𝗮𝗹𝘆𝘀𝘁 𝗻𝗼𝘄 𝗼𝗻 𝗚𝗼𝗼𝗴𝗹𝗲 𝗣𝗹𝗮𝘆 𝗼𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗔𝗽𝗽𝗹𝗲 𝗔𝗽𝗽 𝗦𝘁𝗼𝗿𝗲 𝘁𝗼 𝘁𝗿𝘆 𝗶𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.