Sacred Peace Yoga and Wellness Center

Home
United States
Janesville, WI
Sacred Peace Yoga and Wellness Center

300- RYT certified Yoga Instructor,Massage Therapist, & Reiki Master https://www.youtube.com/channel/UCEgj9pyIzwG60euljPK1TeA

03/13/2026

Most of us don't even realize how disconnected or disregulated we are until we are given the space to slow down enough to feel everything that is present.

03/12/2026

No matter how you show up. I will hold space. All you have to do is show up regardless of the emotion.

03/11/2026

Not all pain is created equal
And in massage it's important to understand that the goal is not to conquer the body, it's not to conquer the tension.
But rather create enough safety for the body to let it go.
The type of pain that is healing is spacious.
There is space inside it space for you to breathe.
To exhale. Space for you to soften into it and around it. Space for you to cry, make sound, emote.
There is relief woven into the pain and intensity Your body is able to metabolise and alchemise it.
Harmful pain feels like it has no space, no doorway it traps the breath in your chest. You clench your jaw and brace You grit your teeth through it.
Your muscles become tense. It almost, pulls the body further from itself It can even cause disassociation.
The body does not truly heal through force.
It heals through safety through presence.
Through devotion.
Though deep attunement and listening.
Through touch that says, you don't have to hold this anymore.

03/10/2026

Life is too short to live in the shadows of others’ opinions. We’re all going to be judged no matter what, so why not embrace who we truly are?

Take that leap, chase your dreams, and let your passion shine. Each step you take is a declaration of your authenticity. Surround yourself with those who uplift you, and remember: the only validation you need comes from within.

Celebrate your uniqueness and inspire others to break free from the mold. The world needs your voice, your creativity, your unique presence—don’t hold back! ✨

03/09/2026

Our little mascot has awakened from his winter slumber. What should we name them? 🤔

03/08/2026

Here's to ALL the women.
To the women who inspire us.
To the women who taught us to use our voices.
To the women who lift up other women.
To women who pave the path and break barriers.
To the women who never gave up.
To the women who make the change.
To the women who gather and embrace our fierceness and our soft nurturing abilities.

Women who create and hold space of growth and hope. To the women who inspire action and impact for others.
To the wisdom of our ancestors who came before us. Here's to you.

May we be strong. May we be resilient. May we embrace all that we are and will be.

03/05/2026

Looking for a throne? We've got you covered! Sit back, relax, and let the magic happen.

Beyond Salt Spa and Sacred Peace Yoga and Wellness Center got the throne! Donations have been made to Project 16:49 where will the throne be found next?

02/28/2026

When your business is birthed in clarity, authenticity, and purpose, the path you build will look different. The world says, "Grow fast. Stay visible. Scale bigger." But true growth says, "Move in alignment with your intuition."

You don't have to chase opportunities, algorithms, or industry pressure. You don't have to perform for approval or prove your value. What is truly inspired does not need to be marketed like everything else—it simply needs to be nurtured.

Your business grows from a place of inner stillness. It flourishes from being anchored in self-awareness. It develops from the kind of rest that comes from trust. It grows from following your intuition and timing— not from striving, comparison, or urgency.

If it requires you to lose your peace to maintain it, it's not meant for you.

Your assignment is to protect the integrity of what you are building—create from inspiration, not imitation; serve people with genuine care, not for your own gain. Let your business be a mission first and a brand second.

Stay in your own rhythm, stay in your own presence, stay true to your purpose.

Growth will come—but it will come in your own unique way.

#

02/26/2026

Id like to share something I've been noticing some patterns and habits I want to change to improve my mornings. I've realized that when I take a few moments for myself in the morning, I feel better throughout the day. Lately, I've been focusing on my breath, journaling more, and meditating for a few minutes. I’ve also made a conscious effort not to check my phone first thing. I'm actively seeking ways to start my day feeling calm, nourished, and cared for.

For me life has been really "lifing". My schedule is filled to the max between my business, my children, my husband, and my husband's business its just been overwhelming and a little chaotic with little room for self-care for myself.

Today I invite you for 5 minutes this morning focus on the breath, your body, and the present moment. What sensations are there? What aches and pains? What emotions are present?

Take a moment to capture what is works for you? Is it to start your day with a routine or end your day with a routine. What feels accessible and easy for you to begin. What feels good for you may be different then someone else. Find what works best for you.

We grow from our challenges and imbalances. Mistakes aren't failures; they're valuable teachers. When things don't go as planned, we can see tomorrow as a chance to practice self-care, learn, and unlearn what doesn't serve us. It's an opportunity to create new habits and approach life with a fresh perspective.

Life reminds us that we don’t need to be picture perfect, we just need a willingness to show up, adjust our focus, and keep doing our best.

02/25/2026

🌟 Today, I felt incredibly grateful for the opportunity to host a yoga class at the University of Whitewater campus for National Eating Disorder Awareness Week. A special thanks to Jenny Tormey for inviting me and making this experience possible.

It was a deeply meaningful experience, coming together to nurture our minds, bodies, and spirits. We took a moment to express gratitude for our bodies and all they do for us every day. This gathering was a beautiful reminder of the profound power of community and connection, and I am truly thankful for each person who shared this journey with us.

🧘‍♀️💖

02/17/2026

The "horrible" things I've had to say to clients.

02/16/2026

Another unpopular opinion, but I believe in providing a holistic experience without charging extra for my tools and modalities. When you step into my space, you’re not just paying for my time—you’re getting access to everything in my toolbox!

This isn't about judgment against those who do charge extra for these modalities, but a personal preference.

Essential oils?They enhance your experience, relax your senses, and honestly, they cost just pennies for the benefits they bring.

Massage cups and gua sha scrapers? Think of them as extensions of my hands, designed to tackle those stubborn areas that sometimes resist our best efforts. I don’t want you to miss out on these relief-giving tools just because of extra costs.

Yes, they take a bit more time to clean and disinfect, but that’s part of my commitment to your well-being. Plus, they help save my hands and make my job easier! It's all about creating the best experience for you.

This is a personal choice that works for me, but I’d love to hear your thoughts! Do you charge extra for add-ons? Why or why not? Let’s chat in the comments! 👇

Address

4433 Woodgate Drive
Janesville, WI
53546

Website

http://www.sacredpeacewellness.com/, https://www.vagaro.com/sacredpeaceyogaandwellness

Alerts

Be the first to know and let us send you an email when Sacred Peace Yoga and Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Janesville?