Sacred Peace Yoga and Wellness Center

Sacred Peace Yoga and Wellness Center 300- RYT certified Yoga Instructor,Massage Therapist, & Reiki Master https://www.youtube.com/channel/UCEgj9pyIzwG60euljPK1TeA

Happy New Moon in Leo, it's time to embrace our passions, set new goals, set new intentions, embrace these new beginning...
07/24/2025

Happy New Moon in Leo, it's time to embrace our passions, set new goals, set new intentions, embrace these new beginnings.
This new moon invites us to embark on a journey of new growth and self-expression. This is the perfect time to open your heart and pursue your deepest desires—whether that’s a new relationship, idea, or goal. Ask yourself: Are you truly doing what fulfills you?

With the Lion as our guide, let’s simplify our lives and remember who we are when we stop trying to be everything to everyone. Embrace your inner Lion and the strength, confidence, and presence it commands.

However, be mindful—Pluto’s opposition to the moon may stir emotional tension, power struggles, and internal conflicts. This energy calls us to examine how we assert ourselves and maintain our boundaries.

Leo energy embodies heart, courage, and authenticity. While it may seem dramatic, the highest vibration of Leo is simplicity. Like the lion that doesn’t need to prove its power, we’re reminded to strip back the noise and focus on what’s real and essential.

Leo meaning: STRENGTH, SOVEREIGNTY, LEADERSHIP. POWER
Leo is Ruled by the Sun it governs the heart, cardiovascular system, the spinal column, the ego, determination, courage, direction, purpose.
Herbs : Hawthorne, St. John's wort, motherwort, lemon balm

As we navigate the dynamics of control under this New Moon, let’s reflect on where we might be micromanaging our situations, routines, and relationships. Remember: the more we try to grip, the more we lose our freedom. 🌟💖

🌹✨ Celebrating Mary Magdalene: The Sisterhood of the Rose ✨🌹On this sacred day, July 22nd, we honor Mary Magdalene, a po...
07/22/2025

🌹✨ Celebrating Mary Magdalene: The Sisterhood of the Rose ✨🌹

On this sacred day, July 22nd, we honor Mary Magdalene, a powerful embodiment of the Divine Feminine and a beacon of unconditional love. Often misunderstood, she was a woman, initiated in the healing arts, carrying the mysteries of the Rose and the secrets of ancient bloodlines.

The Sisterhood of the Rose is a lineage of wise women, healers, and priestesses who have kept the flame of the Sacred Feminine alive throughout the ages. A master of womb wisdom, sexual alchemy, and resurrection codes. A High Priestess trained in the Temple of Isis, the Essene Mystery Schools, and the lineages of the Rose.

Let us celebrate the Divine Feminine qualities within us all: compassion, wisdom, tenderness, and courage. As we embrace Mary Magdalene's presence, may we feel our hearts open and our vibrations elevate, reconnecting with the sacred frequencies that await our remembrance.🌹

What brings someone to a yoga class? Some arrive for the movement, while others come for the release and peace it brings...
07/11/2025

What brings someone to a yoga class? Some arrive for the movement, while others come for the release and peace it brings. Whatever it is that draws you to your mat, each and every one of us is gifted with that hour, filled with our breath, our movement practice, and the divine connectedness to ourselves, to one another, and to Mother Nature.

Looking forward to practicing with you. 🧘‍♂️🕉🧘‍♀️

How much stress are you carrying right now? Your body keeps the score - whether it's the tension in your shoulders, the ...
07/11/2025

How much stress are you carrying right now? Your body keeps the score - whether it's the tension in your shoulders, the aches from poor posture, or the emotional baggage that weighs you down. This isn't just stress. It's a signal that your body needs care, and the care you invest in yourself will reward you tenfold. These aren't just minor annoyances; they're clear signals that your body is calling for attention and care. Investing in yourself now will yield significant long-term benefits.
That's where bodywork comes in, it's an invaluable tool for your well-being. It's more than just a luxury - it's an investment in your overall health. It's the gift of deep relaxation, relief from chronic pain, and the feel at home within your body.

The Full Moon in Capricorn serves as a powerful lunar portal, illuminating themes of legacy, work, and career responsibi...
07/10/2025

The Full Moon in Capricorn serves as a powerful lunar portal, illuminating themes of legacy, work, and career responsibilities while inviting us to reflect on our commitments of time, energy, and resources.The old outdated structures, old outdated roles, and egotistical identities, they're crumbling. This phase encourages clarity and closure.

Capricorn energy embodies ambition and the drive to accomplish much. However, without balance, it can lead to an unhealthy obsession with achievement, often overshadowing other life aspects. Internally, we may grapple with feelings of inadequacy and an inability to express our emotions, presenting ourselves as reserved or unfeeling to others. The Full Moon's opposition to the Sun in Cancer emphasizes the essential balance between our professional ambitions and personal life, urging us to reconnect with our roots and the stability they offer us.

This is to remind us that real change is built on structure. We often find that, as we reach the pinnacle of our careers, the significance of family and home becomes increasingly important.

During this Full Moon phase, especially intertwined with Saturn’s retrograde, we are rewriting our life narratives and reclaiming our inner authority. This process enables us to heal generational patterns surrounding responsibility, success, duty, and commitment. We are creating space for a new reality that emphasizes devotion, impact, fulfillment, and sacred building.
This full moon energy is bringing us back to the age-old battle of evermore for every a adult: the balance of personal and career. Home/Life balance is an often debated, and in my experience, rarely achieved balance. With the moon in Capricorn, its sign of exile, we can expect to experience a heightened sense of question around what this balance should
look like (work/career- Moon-Capricorn and
family/home- Sun-Cancer).

You may feel a strong desire to be useful to society, seeking validation from the outside world. It’s crucial to remember that underestimating your own desires can lead to feelings of shyness and resentment when others overlook you. Seeking external approval will not eliminate your doubts and can be detrimental; instead, trust your inner values.

Additionally, with Uranus moving into Gemini for the first time since 1941, we are invited to embrace transformation in information, communication, and technological advancements.This is a 7-
year cycle of change, innovation, and awakening. Uranus -the planet of rebelion, liberation, and disruption- has entered Gemini, the sign of communication, ideas, and connection. This is where the revolution begins: in the mind, in the words we choose, and in the ways we connect.Gemini is the mutable air sign of ideas, language, curiosity, and
connection. When Uranus moves through Gemini, it revolutionizes how we think, speak, learn, and relate. Old ways of thinking start to crumble.
New forms of communication and connection emerge.

These planetary shift brings heightened sensitivity to our physical bodies, particularly our knees, joints, spine, and skin. Therefore, it’s essential to provide extra care to these areas as we navigate this transformative period.

Get grounded. Slow down and be intentional.

Its been an intense wild ride these last few days. Can you feel it?

Letting go of control can be one of the toughest challenges we face, but it’s also where the magic happens!  We often fi...
07/08/2025

Letting go of control can be one of the toughest challenges we face, but it’s also where the magic happens! We often find ourselves gripped by the need to analyze, judge, and dominate every situation. Why?
Because of fear—FALSE EVIDENCE APPEARING REAL.

We ask ourselves questions like: "What if I let go? Who will handle it the right way?" But what if, just what if, by releasing that grip, we open the door to incredible possibilities we never even imagined?

Letting go of control has been a journey for me. I, too, have clung tightly to things I thought I had power over—outcomes, relationships, others' opinions, and expectations. But the truth is, that "control" was just an illusion, a false sense of "safety."

There were times when I thought if I could just manage every detail, everything would turn out perfectly. But life has a beautiful way of reminding us that unpredictability is where the real magic lies.

As I started to release my grip, I discovered that the most amazing experiences often came from letting things unfold naturally. It was in those moments of surrender that I found true freedom and joy.

"Sometimes letting go is the bravest act of all; it’s the moment you realize that true strength lies not in control, but in surrender." -unknown

Embrace the unknown.

Trust the journey.

Embrace the beauty of letting life unfold in ways beyond your wildest dreams. You never know what incredible experiences might be waiting just around the corner! ✨

As a massage therapist there are days that are emotionally challenging and tough.Some days it feels like every client th...
07/06/2025

As a massage therapist there are days that are emotionally challenging and tough.
Some days it feels like every client that walks in is carrying a heavy, invisible burden. In those days sessions feel like the air is thick with grief, emotions are waiting to be released from the body.

But the world keeps moving, people often avoiding the hard truths. But in that room, on that table, my clients get a chance to finally exhale; they let go of the pain they've been holding. I become the vessel for their struggles, touching more than just tight muscles—I'm connecting with survival, the trauma, and the heartbreak that’s been buried deep.

Each story shared with me sometimes is raw, emotional, and powerful: a mother hiding her struggles, a man unraveling despite praise, a woman holding everything together with sheer will. Pain can be quiet, festering in silence, and often it’s the body that bears the weight of what can’t be said.

As professionals we help carry this weight without flinching, showing up professionally and quietly. But it leaves a mark. I don’t just walk away; I carry their stories with me, feeling the weight of truths I can’t fix.

To my clients, know that what you bring into that room is not a burden; it’s why I do this. I care deeply, but I’m also human. We therapists feel too, and we need to support one another. We also need to release what isn’t ours to carry.

This work is sacred and challenging. It’s about showing up every day to carry what no one else sees, giving our clients permission to finally breathe and let out that big sigh of relief. Taking quiet moments for ourselves after the last client leaves, releasing the emotions we helped to release.

This. This is why I do what I do. This is my passion. Holding space in those quiet moments, safe the the confinements of the four walls of my room. Where those burdens carried can be released and they can feel safe knowing they are held.

Are you due for some self-care and relaxation? Seize these final summer opportunities I have available. ☀️ Rather than w...
07/03/2025

Are you due for some self-care and relaxation? Seize these final summer opportunities I have available. ☀️ Rather than waiting for your body to experience pain, take proactive steps to give yourself the relief you need today.

What element would enhance any massage treatment? Picture this- a back massage that eases all of your tight and sore mus...
07/02/2025

What element would enhance any massage treatment?
Picture this- a back massage that eases all of your tight and sore muscles, accompanied by my very own soothing Miracle Muscle Salve, and completed with a warm towel. What would be the perfect addition to any massage?

What is your favorite enhancement service?

Today brings us the ♋️ Cancer New Moon🌙The moon is happy here at home in Cancer- Cancer being the ruler and the crab 🦀 r...
06/25/2025

Today brings us the ♋️ Cancer New Moon🌙
The moon is happy here at home in Cancer- Cancer being the ruler and the crab 🦀 representing the hard exoskeleton is also symbolic of Cancer's tendency to create an emotional barrier or shell to protect itself.
Cancer is a cardinal water sign, with traits like emotional sensitivity, intuition, and protectiveness.

A soft invitation, a calling, a yearning to return to the heart and open to something new. A space to remember trust in yourself, trust in your dreams, and trust in life. And a reminder of the sacredness, the knowing, the guidance, and the direction moving through the divine waters of your emotional body, your feelings, your inner currents. Harnessing the energy of this New Moon, you can set intentions that cultivate boundaries that protect your emotional world us the gift of being able to feel safe and secure. It invites us to heal our relationship with feeling, to protect what matters, and to create a sacred sanctuary of home within ourselves.While also fostering connections that uplift and inspire.

Connect with water, do some self lymphatic massage as the moon is connected with our lymphatic system.

Ponder and journal what does emotional safety mean for me, and how can I give that to myself daily?

Address

Janesville, WI
53548

Website

https://www.vagaro.com/sacredpeaceyogaandwellness

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