Sacred Peace Yoga and Wellness Center

09/27/2025

🌟 Feeling tight and tense? 🌟

Long hours at a desk, workouts, and daily stress can really take a toll on your muscles. Massage is a wonderful way to release that tension and restore movement.

It's time to prioritize your self-care! Book your appointment today and give yourself the gift of relaxation. You deserve it!

📅 Click the link to schedule your session now!
www.vagaro.com/sacredpeaceyogaandwellness

09/25/2025

Chronic pain doesn't have to be your everyday reality. Together, we can change that!

👋 Hi there! I’m Vanessa, your dedicated massage therapist and yoga instructor, and I’ve spent nearly 4 years helping clients break free from the chains of chronic pain.

My approach goes beyond just relaxation—I’m all about achieving long-term relief by tackling the root causes of pain and tension head-on.

💆‍♀️ Here’s where I specialize:
✔ Chronic neck, back, and hip pain
✔ Migraines, headaches, and TMJ dysfunction
✔ Postural imbalances and movement restrictions
✔ Stress-related tension and nervous system regulation

🔹 My holistic approach combines:
✨ Therapeutic Massage – for releasing muscle tension and alleviating pain.
✨ Cupping Therapy – to boost circulation and relieve deep-seated tension.
✨ CranioSacral Therapy (Upledger Institute) – to nurture your nervous system, reduce stress, and address pain from within.

With my background as a yoga instructor, along with extensive training in both yoga and bodywork, I take a comprehensive approach to pain relief.

At Sacred Peace, my mission is to empower you to move with ease, strength, and confidence—free from the restrictions of chronic pain. Each session is custom-tailored to your individual needs, ensuring you feel relief not just now, but for the long haul.

📍 Come visit me at Beyond Salt Spa, located at 4433 Woodgate Dr., Janesville.

It’s always a joy to support you on your journey to pain relief. Let’s take this journey together!

📸 - Megan O'Leary Photography & Design

09/24/2025

Make time for yourself today to indulge in something you love. Whether it's going on a walk, reading a book, cooking/baking, creating artwork, working out at the gym, playing music, or meditating, doing something you love can bring you joy, fulfillment, and a sense of purpose

Tell me what brings you joy? 👇

09/22/2025

🍂✨ Happy Fall Equinox! ✨🍂

Today, we celebrate not just the changing of the seasons but also a rich tapestry of history and astrological significance. The Fall Equinox, occurring around September 22nd, marks the moment when day and night are in perfect balance, heralding the arrival of autumn.the equinox reminds us that nature itself pauses between light and dark, encouraging us to consider the balance within our own lives. Astrologically, the Fall Equinox signals the sun's transition into Libra ♎️.

This is a time to reflect on our choices, to acknowledge where we have acted with integrity and where we may have faltered, and to seek harmony both within and without.

Historically, many cultures have celebrated this time as a harvest festival. Celebrating the abundance of the crops we've harvested to make it through the long winter months. The Egyptians honored the equinox as a time of rebirth and renewal, linking it to the goddess Ma’at, representing balance and order. Similarly, the Celtic tradition viewed this period as Mabon, a time to give thanks for the harvest and prepare for winter.

Here are some meaningful ways to celebrate this beautiful season:

🍁 Take a stroll through local parks or forests to witness the stunning fall foliage. Collect and forage colorful leaves and acorns as mementos of this transitional time.

🍁If you can, light a bonfire to symbolize letting go of the past and welcoming the new. If not a bonfire, try a candle. Share or journal stories and reflections as the flames dance.

🍁 Spend some time in meditation, focusing on balance and harmony in your life. Set intentions for the coming season, envisioning what you want to cultivate.

🍁Crafting with Nature Use fallen leaves, twigs, and other natural materials to create art or decorations for your home, celebrating the beauty of the season.


Embrace the change, honor the balance, and enjoy the magic that autumn brings! 🍁🌙 What are your favorite equinox traditions?

Share in the comments!

09/19/2025

✨ Your body deserves a massage

If you're feeling the weight of chronic pain and tension, why not treat yourself to some well-deserved relaxation?

With last-minute availability on Monday, September 22nd, and September 23rd!

Now is the perfect opportunity to take a moment to prioritize yourself—book that massage and feel the stress melt away! ✨

www.vagaro.com/sacredpeaceyogaandwellness

09/19/2025

✨ Your body deserves a massage

If you're feeling the weight of chronic pain and tension, why not treat yourself to some well-deserved relaxation?

With last-minute availability on Monday, September 22nd and September 23rd
Now is the perfect opportunity to take a moment to prioritize yourself—book that massage and feel the stress melt away! ✨

www.vagaro.com/sacredpeaceyogaandwellness

09/13/2025

When the world feels heavy and is filled with uncertainty, take a moment to remember the power of faith and connection. Whether you turn to God, spirit, or the universe, find solace in that belief. It’s in these challenging moments that we can draw strength and guidance. Support each other, hold onto hope, stay connected, find comfort in community.

☆Engaging in prayer, meditation, or rituals can provide a sense of peace and connection.

☆ Spending time outdoors, whether it's a walk in the park, or hiking, can be grounding and rejuvenating.

☆ Expressing emotions through art, music, or writing can be therapeutic and help process feelings.

☆ Exercise, yoga, or even dancing can release endorphins and improve mood.

☆Connecting with friends, family, or support groups can provide comfort and understanding.

☆ Practicing mindfulness helps to stay present and reduce anxiety.
☆Writing down thoughts and feelings can be a powerful way to reflect and find clarity.

Each person's journey is unique, so it's important to find what resonates best with you.

09/10/2025

Did you know that muscle tension can have a ripple effect throughout your body? When muscles become tight—whether from stress, poor posture, or overuse—they can lead to discomfort, limited mobility, and even pain in areas far from the source of tension.

Common culprits like the trapezius and rhomboids can trigger headaches and shoulder pain, while tight latissimus dorsi muscles can restrict movement and contribute to shoulder issues. When your muscles are out of balance, it can disrupt your entire body’s mechanics!

But here’s the good news: massage therapy can be a game changer! 💆‍♂️💆‍♀️ Through techniques like deep tissue work, myofascial release, and trigger point therapy, we can effectively target those tight areas, release tension, and restore mobility.

Massage not only helps alleviate pain but also promotes relaxation, reduces stress, and enhances overall well-being.

If you're feeling the effects of muscle tension, consider making massage therapy part of your wellness routine. Your body will thank you! 🙌✨

09/08/2025

Last minute available appointment!
Friday, September 12th 11:30am 60-minute session.

*Please book online using
www.vagaro.com/sacredpeaceyogaandwellness

09/05/2025

Looking for a new experience? Check out what's happening at Beyond Salt Spa

Spots are limited!
Awaken Your Inner Waters

Our most transformative sound experience is back — and it always sells out fast.

On September 10th, join Kelly Cavaretta at Beyond Salt Spa for an evening of crystalline tones, whale frequencies, and titanium gong resonance that will leave you restored, balanced, and deeply connected to your inner rhythm.

Only 4 spots available. Don’t wait — reserve your place before it’s gone.

09/05/2025

Four women. One space. Endless healing.
I’m so honored to share Beyond Salt Spa with these incredible practitioners. Together, we’ve created a space that feels alive, supportive, and restorative. 💜

Come see the new set up, and feel the magic for yourself.