
07/24/2025
☀️Are you feeling the effects of this heat wave?! 🥵
Did you know that certain foods and drinks can help you stay cool?
Try having foods that are high in 💦 water and mineral content like:
🍉fruits
🥬 leafy greens
🫚cooling herbs
Limit or avoid things that can dehydrate you like:
🍷 alcohol
☕ caffeine
🍔 greasy meals
🍩 sugary treats