Family Chiropractic Clinic

07/04/2025

Happy 4th of July 🎇 This morning Dr. Delaney and friends ran a 5k while repping Family Chiro! Dr. Grant and his wife Ally had a booth at the end of the race to help runners recover!

We hope you all have a safe and active 4th of July with family and friends 💙❤️

07/02/2025

Today’s Date, July 2nd, at Noon is the exact half way point through 2025.

Yesterday we were closer to 2000 and tomorrow 2050 will be closer than the year 2000.

Feeling pessimistic? Don’t, time is a fixed rate but the goal of this post is to encourage individuals to value time as precious because it is.

Are your health goals falling behind? It’s not too late to start. Want to feel like you did in the past? There’s still time to make a change before time catches up.

07/01/2025

We will not in the office (7/4) for the Fourth of July but all other days this week are our normal office hours! 🇺🇸 🦅

05/29/2025

EXCITING NEWS!!!

We are sponsors in the Evansville 4th of July Run/Walk! Guess what? It’s held on the 4th of July at 7:35 am. There’s a reduction in price if you register before June 15th.

Registration link: https://runsignup.com/Race/WI/Evansville/Evansville4thofJulyRunWalk

Our coupon code is chiro2

Proceeds raised for this event will benefit Breakthrough T1D (Type 1 Diabetes), AWARE, and other local organizations. Feel free to support in person or from afar.

Drop in the comments, message us, or stop in the office if you know of any other fundraising events that we can be apart of!

The Evansville 4th of July Run/Walk is on Friday July 4, 2025. It includes the following events: Mini Mile RUN, 5K RUN, WALK - Mini Mile or 5K, and 10K RUN.

05/28/2025

We have returned to our normal office hours, following Memorial Day. We want to take the time and recognize our fallen service members who made the ultimate sacrifice. 🇺🇸 🇺🇸 🇺🇸

05/20/2025

We will be out of the office this Friday (5/23) and Monday (5/26) for Memorial Day! 🇺🇸

Give us a call at 608-754-4216, email us at janesvillefamilychiropractic@gmail.com, PM this Facebook, OR stop on by during our normal office hours if you’re seeking treatment before the extended weekend!

05/15/2025

For those who haven’t seen our sign in our front window, Walk MS is this Sunday (5/18) at Palmer Park (2501 Palmer Dr. Janesville, WI 53545) with the kickoff at 10:00 am.

Register today at walkMS.org for this cause!

The National MS Society's vision is a world free of MS. The Society mobilizes people and resources so that everyone affected by MS can live their best lives as we stop MS in its tracks, restore what has been lost and end MS forever.

05/01/2025

Tips for a More Ergonomic Work Space 🖥️

For some people their job involves sitting for most of the day, especially if you have an office job. As the years go on, you begin to realize how many hours you are truly sitting at your desk and how certain habits can impact your health. So, here are some tips to improve spinal health in the workplace:

🖊️ Computer screen at eye level for a neutral cervical spine
🖊️ Lumbar support on your chair
🖊️ Sit to stand desk for less pressure on your discs and the ability to change positions
🖊️ Walking pad for movement breaks
🖊️ Keyboard in a position where your shoulders can be relaxed
🖊️ Wrist support pad when typing to keep the wrists in a neutral position


These tips, and many more, can positively impact your spine health throughout the work day!

04/30/2025

Today is the last day Dr. John will be in the office this week, so stop on by before the weekend.

The office will be closed on Friday.

04/25/2025

We will be out office next Friday, May 2nd!

03/27/2025

MOVEMENT IS MEDICINE

Movement is so important for your physical and mental health, along with reducing your risk of chronic diseases. Regular exercise can increase longevity, improve mood and sleep quality, positively impact cardiovascular health, and increase bone density and muscle strength (crucial for mobility and proprioception). Regular physical activity has also been seen to lower your risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.

It’s recommended that adults need 150 minutes of moderate-intensity physical activity a week. This can involve walks, running, weight lifting, yoga, group classes, etc.

Movement isn’t only for improving physical health - It impacts your overall health and well being! Make sure to get up and MOVE today🏃🏽‍♀️👣