Flow & Co. Wellness Studio

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Janesville, WI
Flow & Co. Wellness Studio

Keepin’ it real, one inhale & exhale at a time✌🏼We are full of yoga, fitness + good vibes 💛

09/15/2025

LET’S GET MOVING 💪 Fall is almost here, and it’s the perfect time to commit to healthy habits!

WHO - Just getting started or already in a routine, everyone is welcome to get in on the fitness fun with the Flow Crew

HOW - Simply book and attend our all-levels ‘Flow BodyFit’ at least once every two weeks, and select yoga classes, to accumulate points

WHY - Get moving & stay healthy + win FREE studio time 🎉

Eligible 10 Point Classes:
• BodyFit (must attend at least once every 2 weeks to participate)
• VinBoost
•HOT Slow Burn
• Power

Eligible 5 Point Classes:
• Vinyasa
• Heated Vinyasa

⭐️Complete both ‘Flow BodyFit’ classes in the same week to receive DOUBLE points!

PRIZES
• First 2 people to 100 points = 2 Free Weeks for you & a friend
• Every 55 points = 1 entry to ‘One Free Month’ drawing
• Every 40 points = 1 entry to ‘2 Free Class Credits’ drawing

Join in at any time, the Fall Flow Crew Fun will run through October 25th 🍁

09/09/2025

FRIDAY MAGIC✨Slow down with us later this week for a very special session, as we bid farewell to Amanda, an original part of the Flow Team 💛

Zen Restore is all about inhaling, exhaling and finding true stillness. As an all-levels session, you just have to show up in comfy clothes, and let Amanda’s soothing voice guide you to inner-reflection and relaxation 🙏

As a chance to spend time and say farewells, we will also be having a little social gathering after class, at approximately 7:15p, for no cost (class attendance not required for social) 🫶

Reserve your spot, space is limited!

mae.ste

09/04/2025

BEST OF LUCK 💛 Join the Flow Team in saying goodbye and best wishes to an OG! Amanda will be moving out of state later this month, and though we are sad to see her leave, we are also so excited for her new experiences and endeavors 🥹

With us from the beginning, Amanda started teaching with Flow & Co. in 2019. She has been a pillar of our studio community, always shining through challenges and changes. Honing her skills and style through the years, we were blessed to be part of her teaching journey. As mindful as she is strong, Amanda’s classes are nothing short of magical. You always leave feeling like you had an incredible workout, for both the body and soul.

Two more opportunities to flow with Amanda:
* Thursday 4th (tonight) 🔥 Hot Slow Burn at 6:30p
* Friday 12th at 5:45p✨for a very special Zen Restore

Save your spot and bid Amanda a happy farewell! 🫶

07/18/2025

SUNDAY☀️BE WELL MARKET #2!

Stop out to this FREE event and check out an awesome group of wellness and self-care providers + three delicious special vendors, you won’t want to miss!

WHAT: Be Well Market
WHEN: Sunday, July 20th | 12-3p
WHERE: Flow & Co | 4336 Milton Ave
*Parking available in lot & frontage road along Hwy 26

✨FREEBIES & PRIZES✨We will be handing out class credits when you check in with us AND have prize drawings!

🚨WELLNESS PROVIDERS🚨 A few booth spots have opened up last minute, let us know if you’d like to partake!

06/28/2025

TOMORROW 💛 Join us for an amazing afternoon of wellness and self-care! This indoor/outdoor event has something for everyone with over 20 local businesses and service providers — So you can enjoy the outdoors and cool off whenever you like 😎

PLUS 3 very special refreshment vendors with Bird Dog Brew Coffee, Luxcuterie Cart & Trailside treats 😋

RSVP to receive a FREE studio class credit by “booking” this no-cost event like a normal class OR simply message / email us directly 🎉

We can’t wait to flow with you!

06/25/2025

⚡️SO COOL⚡️One of the coolest things about the Be Well Markets is the wide variety of participants! This unique group of 25+ businesses and providers have so much to offer in the wide world of wellness and self-care, including professional services and products. Check out their pages, and in person Sunday 😎
l.fragrance

06/24/2025

BE WELL 🚨 VENDOR ALERT! Check out these four unique booths, each offering their own versions of “wellness” — Nutritious drink alternatives, inner and professional transformation, physical relief and healthy self-care habits 💛 You’ll want to be sure to stop by each of their booths on Sunday to learn what they can do for you!

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06/23/2025

CHECK IT OUT 🚨 Let the week-of countdown begin to our first Be Well Market of the Summer! Curious who will be joining us? You’ll want to follow our posts and stories all week long to learn more about the unique and awesome local businesses and service providers that will fill our lot on Sunday! 😎

First up, four women-run businesses that are beloved staples in the community and at our events. You won’t want to miss chatting with each of them, trying samples and gaining lots knowledge! 💛

06/08/2025

✨3 WEEKS✨ Everything is coming together as we prep for the first date of our Summer BE WELL Market series, and we couldn’t be more excited!

This FREE, public event will showcase over 25 local wellness businesses and service providers for you to explore, sample and support 💛

WHAT: Be Well Market #1
WHEN: June 29th, 12-3p
WHERE: 4336 Milton Ave, Janesville
WHO: Everyone! Free & Open to Public

⚡️PLUS⚡️We are handing out free studio class credits when you RSVP! Simply “book” this free event (just like a class) or through our Facebook event 👍

*Questions or vendor inquiry? Shoot us an email at info@flowandcostudio.com — We will be accepting appropriate vendors through June 18th, while space is available.

05/29/2025

🚨SAVE THE DATE🚨 Grab your sunglasses and bestie to head over to Flow & Co. on Sunday, June 29th for an afternoon wellness stroll!

Browse through business booths and chat with professionals about all things local wellness with us, you won’t want to miss the first of this three-series special event 😎

Want more info or to be a vendor? Shoot us an email at info@flowandcostudio.com

04/13/2025

TONIGHT ✨You won’t want to miss this revamped session with Amanda! You’ll experience gentle and restorative yoga along with calming meditations, infused with matching aromas 🌿 Inhale the good, exhale what is no longer needed and let yourself melt into relaxation this evening. You deserve it! 🫶

WHAT: Flow Zen Restore - 75min | $26
WHEN: Sunday, April 13th at 6:30p
WHERE: Flow & Co. Wellness Studio
WHO: Everyone, all levels welcome & benefit!

🚨 This special session IS INCLUDED in memberships & packages, book per normal! For single class purchases 👉 Book thru Vagaro or info@flowandcostudio.com

One of two sessions this month, you can catch the next April 27th 🙏

04/04/2025

FLOW INTO SPRING 🌱 Our spring schedule is in full swing, have you tried out the any of the new classes? All of these classes are all levels, great for experienced yogis AND beginners!

You’ll also want to try out our fitness class, Flow BodyFit 💪 For a fun, low-impact, whole-body workout offered three times a week.

‼️FREE CLASS ALERT‼️

Want to give one a try for FREE? Comment and share this post for a class credit for you and a friend 💛 Tried them? Tell us about it and share for credits as well 🫶

Address

4336 Milton Avenue, Suite #110
Janesville, WI
53545

Website

http://www.flowandcostudio.com/

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