Metta Meditation Center

09/09/2025

🌿✨ Our recent Wellness Retreat was a beautiful gathering centered on holistic wellbeing—nurturing the body, mind, and spirit. Together, we explored physical health, mental and emotional balance, nutrition, skincare, and the art of creative cooking. From learning how food can be medicine to moving with rhythm through drumming, the retreat was a space of connection, healing, and renewal. 💚

09/09/2025

Overlooking Lake Elysian at our property in Janesville. 🧘‍♂️

09/08/2025

Here is a photo of our participants at the Wellness Retreat. Thank you to those who came. We hope it was enriching.

08/21/2025

08/19/2025

Please join us this Saturday, 8 to 10 a.m., to clean up the property at the Metta Center. Email info@triplegem.org for questions. Triple Gem Of The North

08/12/2025

6 Reasons to join our Sept. 4-7 Wellness Retreat

1. Guided mindfulness and meditation sessions

2. Yoga and Tai Chi

3. Workshops on skin care for both men and women

4. Mindful relationship care, with tools for deeper connection and communication

5. Holistic health and nutrition guidance

6. Daily self-care routines

More info or check our bio.: https://www.mettameditationcenter.org/mindfulness-based-wellness-retreat/

07/25/2025

Jhana Retreat Thursday, Sept. 25 to Sunday, Sept. 28.

Metta Meditation Center, Janesville, Minn.

Rooted in Buddhist and Hindu traditions, this retreat provides an immersive experience of the transformative power of Jhana, or meditative absorption. Through focused attention and mindfulness practices, participants will learn to quiet the restless mind and enter deeper levels of concentration, moving through progressively refined states of calm, joy, and clarity.


Registration deadline: Aug. 15

https://www.mettameditationcenter.org/jhana-retreat-sep-25th-28th-2025/

Triple Gem Of The North

07/14/2025

If you have gardening tools or cleaning supplies, please bring them. The Metta Cnter is at 3864 – 420th Avenue, Janesville.

07/08/2025

Join us for our next cleanup day at the Metta Center in Janesville.

06/30/2025

August retreat

Cultivating Self-Love

When: Thursday, Aug. 7
to
Sunday Aug. 10

Where: Metta Meditation Center, Janesville, Minn.

Registration deadline: July 20

This retreat focuses on the practice of Metta meditation, or loving-kindness, to nurture a deep sense of love and acceptance for yourself and others. Through guided meditations, reflective exercises, and mindful awareness, you will learn to transform the mind’s critical and anxious tendencies into kindness, patience, and gentleness.

The weekend includes:

Guided Meditation
Dharma Talks
Yoga
Vegan meals

More info is here, in our bio, or both: https://www.mettameditationcenter.org/cultivation-self-lovemetta-august-7-10/

05/14/2025

Survey: What do you want in our Wellness Retreat?

We invite you to our upcoming Buddhist-themed Wellness Retreat, a nourishing three-night weekend dedicated to cultivating inner peace and well-being.

It will be from Thursday evening, Oct. 16 to Sunday afternoon, Oct. 19.

To help us tailor this retreat, we would be grateful if you could take just one minute to complete a short survey.

Triple Gem Of The North

https://www.mettameditationcenter.org/wellness-retreat-survey-what-would-you-like-to-see-on-the-itinerary/

05/13/2025

June Retreat

Overcoming Anxiety: The Path to Reconnecting with Our True Self

When: Thursday, June 19 to Sunday, June 22

Registration deadline: June 1

Where: Metta Meditation Center, Janesville, Minn.

This retreat provides a unique opportunity to explore Buddhist practices for self-reflection, helping you understand and overcome anxiety. Triple Gem Of The North

https://www.mettameditationcenter.org/overcoming-anxiety-the-path-to-reconnecting-with-our-true-self-june-19-22/