Frayed Feather

04/08/2026

✨ Coming Soon! ✨

I’ve been dreaming of hosting a class like this, and it’s finally coming together!

Later this month, I’ll be offering a Reiki 101 class—a beautiful introduction to Reiki at a foundational level. Whether you’re simply curious or feeling called to begin your healing journey, this class is the perfect place to start.

Even better—this class can count toward a Reiki Level 1 certification if you decide to continue your path! 🌿

Stay tuned for more details… I can’t wait to share this experience with you! 💖

04/07/2026

The best feeling in the world is to feel validated, feel seen and THIS ⬇️

A friend's message after last night's energy clearing infused with a sound bath!

04/05/2026

Struggling to fall asleep… or waking up exhausted no matter how early you go to bed?

You’re not alone—insomnia affects more people than you might think, and it can impact everything from your mood to your focus and overall health.
The good news? You don’t have to keep pushing through it.

If restless nights are becoming your norm, it might be time to get to the root of what’s going on. I’m here to help you find real solutions so you can finally get the restful sleep your body needs.

📅 Appointments are available—reach out today to get started on better sleep and brighter days.

https://reikischeduling.as.me/newclient

04/04/2026

Any of these classes would be a great choice!

Upcoming Classes at The Richardson Center:

We’re excited to offer a variety of upcoming classes designed to help you learn more about the body, energy balance, and practical wellness techniques. Our classes are hands-on, interactive, and welcoming to both beginners and those looking to expand their knowledge.

👉 Visit richardsonedu.com to explore upcoming classes and reserve your spot.

04/04/2026

So interesting!

🧠🧘 The mind-body connection is REAL. There is an intricate relationship between our mental and physical health.

Thinking about a stressful situation activates the hypothalamus in the brain, which triggers the HPA (hypothalamaic-pituitary-adrenal) axis, a stress-response system. This axis releases corticotropin-releasing hormone (CRH) to the pituitary gland, which in turn sends adrenocorticotropic hormone (ACTH) to the adrenal glands. The adrenal glands then release stress hormones like cortisol and adrenaline, preparing the body to respond to a perceived threat, even if the threat is merely a thought.

If these stress hormones remain elevated chronically, it can lead to a wide range of symptoms like no libido, extreme weight gain, fatigue, insomnia, depression, anxiety, brain fog, even autoimmune and other chronic diseases.

Conversely, positive thoughts create healing compounds and promote recovery by activating the parasympathetic nervous system (PNS) and altering brain chemistry. By lowering stress hormones and increasing restorative neurotransmitters, a calm state enhances the body’s natural capacity for healing.

The vagus nerve is the main neural pathway for the “rest and digest” parasympathetic nervous system. Stimulating the vagus nerve through calming thoughts and activities helps to: lower stress hormones such as cortisol, reduce inflammation throughout the body, decrease heart rate and blood pressure.

Calm, intentional thought patterns also stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that acts like “fertilizer” for the brain. BDNF promotes healing and growth in the brain by:

📑Encouraging neurogenesis: the growth of new brain cells.

📑Enhancing neuroplasticity: the brain’s ability to reorganize and form new neural connections. This is a critical factor in recovery from brain injuries and mental health disorders.

📑Protecting existing neurons from stress-induced damage.


Quote on photo from @ drmarkhyman’s instagram ❤️

Have you ever felt this powerful connection firsthand? What are your go-to methods for activating that 'rest and digest' response?

Disclaimer: This content is for informational and educational purposes only.

04/04/2026

Ever notice how your headaches seem to show up right when the weather shifts? 🌧️🌬️

Changes in air pressure can have a real impact on the body—especially for those sensitive to barometric fluctuations. I’ve worked with several clients who experienced recurring headaches tied to these shifts, and through muscle testing, we were able to uncover underlying imbalances and support their bodies in adapting more smoothly.

The results? Fewer headaches, less intensity, and a better understanding of what their body needs during those unpredictable weather changes.
Your body is always communicating—sometimes we just need the right tools to listen.

If you’ve been struggling with pressure-related headaches, you’re not alone, and there may be a gentle, personalized way to find relief.

04/02/2026

If you had to guess, what color would your water be?

I have some openings this Saturday if you're looking to check out our foot detox system!

Schedule here: https://reikischeduling.as.me/?appointmentType=82480901

03/31/2026

The past few days have been so validating that what I took away from my Touch for Health courses actually work without a doubt!

A back pain that was cleared away in minutes using spinal reflex and neurolymphatic points

An emotional release using neurovascular points and sweeping the meridians

A muscle spasm disappeared using the spindling technique

It works!

03/31/2026