Breathe Body, Mind, Soul ૐ

Breathe Body, Mind, Soul ૐ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breathe Body, Mind, Soul ૐ, Alternative & holistic health service, 21 S. Jackson St. Ste. 150, Janesville, WI.
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I'm moving deeper into the realm of philosophy, somatics for embodiment and trauma recovery, and writing my first book! ...
01/13/2024

I'm moving deeper into the realm of philosophy, somatics for embodiment and trauma recovery, and writing my first book! I will soon have a very exciting creation to share with you when she's a bit more polished up!
I will be looking to spread my work farther and wider so please share my page and posts to help expand our community!
🙏

One of the big life moves I made in 2023 and will continue in a big way this year is to spend more time in nature. I've ...
01/03/2024

One of the big life moves I made in 2023 and will continue in a big way this year is to spend more time in nature. I've been really wrapped up in domestic projects but now that the dust is settling (quite literally) I have my sights on many places for camping, hiking, and adventuring.

What's more important than the things that we do is why we do them. What obstacles are they helping us overcome and what qualities are they helping us cultivate?
I came across this quote and first chuckled and then grimly realized that the wilderness is calling me to confront some fears and limitations.
I look forward to seeing how I will continue to grow in this coming year.

How about you?

Good morning and Happy New Year! 🎊I personally don't really feel any different. 🤪 Just like birthdays and other landmark...
01/01/2024

Good morning and Happy New Year! 🎊
I personally don't really feel any different. 🤪 Just like birthdays and other landmarks of time, it usually rolls by like any other day - filled with magic, possibilities, and questions...😆

Last year I poured myself into some really big and emotionally demanding feats - healing trauma, transforming my business, leveling up my parenting, tackling big house projects, making space for adventure and calm...(come to think of it I owned my 2023!!! 🤙🙌💪)

So, in order to maximize my time in this coming year, I'm going back to basics and it feels amazing.
Here's what I've got -
-Drink more water
-Drink less caffeine
-Drink less alcohol
-Exercise more - walk, bike, yoga
-Eat on a better schedule
-Designate weekly hours for creating

It seems so simple, and it is, but the ways in which simple adjustments can optimize performance in other areas can be so powerful!

So, how did you wake up feeling this morning? Are you setting out with big intentions, high hopes, and lofty dreams? Or is your plan to simply hold close your basic necessities and let the rest fall into place?

Either way, I'm rooting for you, you beautiful white witch of light and possibility!

🙏

My first meal on a quiet retreat at The Christine Center. This is the perfect place to slow down and be intentional. I'l...
12/31/2023

My first meal on a quiet retreat at The Christine Center.
This is the perfect place to slow down and be intentional.
I'll spend the next two days eating nourishing vegetarian food, walking in nature, reading, and writing - all in solitude and quiet.
I'll be bringing some Zen vibes and greater clarity back.

I hope you all have a safe and Happy New Year, whatever you decide to do.

Signing off for now ...

Namaste 🙏

www.christinecenter.org

As bodywork therapists we help heal trauma in the nervous system...When someone has experienced trauma, they have an eas...
12/28/2023

As bodywork therapists we help heal trauma in the nervous system...
When someone has experienced trauma, they have an easily triggered sympathetic nervous system that tries to anticipate a threat. The antidote to this hyper vigilance is trust.
When you choose to accept the invitation to relax and receive, your body, mind, and soul can restore into a state of balance.

The transition from anticipation to trust is a powerful one. Click the link to learn more about our style and book a session.

https://www.breatheyogaplace.com/bodywork

There's still a few spots left to join this event on Thursday featuring massage from Kristin and Kesa and a sound bath w...
12/28/2023

There's still a few spots left to join this event on Thursday featuring massage from Kristin and Kesa and a sound bath with Gabi from Just Bee Wellness & Yoga! It's a perfect way to decompress from the holidays and give your body and mind some restful attention.
https://breatheyogaplace.punchpass.com/classes/14077019

12/25/2023

The Striegel Light Show was such a treat and a new tradition of ours. I can't believe I'd never been!
Willow liked it so much we watched it twice. It actually saved our evening as Willow ended up taking a very long nap so we were up super late with nothing open. So I made paella while she napped and took her here after.
Highlight of the season so far 🙌
Plus, they accept donations for the Human Society so you can give a little as well.

Happy Holidays, Y'all!The best way to take it all in is to Pause and BREATHE. It can sharpen your memory, boost your ene...
12/24/2023

Happy Holidays, Y'all!
The best way to take it all in is to Pause and BREATHE.

It can sharpen your memory, boost your energy, and prevent a fight all at once. Plus, you might even catch a whiff of a pie baking!

😆🙌🥧🎄♥️

Stay safe and remember the love, always. 🙏

Breathe Body, Mind, Soul ૐ and Just Bee Wellness & Yoga are collaborating for these upcoming Sound Bath and Bodywork eve...
12/15/2023

Breathe Body, Mind, Soul ૐ and Just Bee Wellness & Yoga are collaborating for these upcoming Sound Bath and Bodywork events!
Please share with your communities, they are very welcoming to all people who want some deep relaxation and loving touch.
🙏💆‍♀️♥️

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21 S. Jackson St. Ste. 150
Janesville, WI
53548

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