Don't Weight Nutritional Coaching

Don't Weight Nutritional Coaching Don't eat as a reaction, eat with a purpose! Share Your Coach with friends and create a network of power partners!

Find out which foods are the key to unlocking your energy and discover tempting recipes that will support your health and wellness goals! Find out which foods are the key to unlocking your energy and discover tempting recipes that will support your health and wellness goals!

1. Crash Course: Session 1 Personal Nutrition Coaching ($199/$175 via telephone)
At your first 2-hour planning session...

• Lifestyle Assessment
• Pantry raid (education on foods in your pantry)
• Education on “clean eating” principles
• Meal & Fitness scheduling
• Online Food & Fitness Tracking
• 1 Month Coaching & Support
• Recipes

2. On-Demand Personal Coaching * Grocery Safaris * Cooking Demos ($75/hour)
Your nutrition coach is there when you need her! Schedule services as you need them.
• In-person Monthly Check-ins
• Personalize Plateau Busting
• Cooking Classes
* Grocery Shopping Excursions to figure out how to be a savvy shopper

3. ($20/person)
Your nutrition coach will come into your home to prepare a healthy treat while sharing basic info with your friends ($15/per person) to join in your new weight loss success and have some power partners PLUS earn free coaching sessions.Earn referral credits as you share your coach with your friends! Meanwhile, surround yourself with others enjoying a healthy lifestyle and create your own system of support. Plus corporate education presentations, light catering and more to come!

09/30/2013

Revolutionize Your Chest And ArmsWith Close-Grip Barbell Bench Pressesby Team FitRxMonday. 30 September 2013Share This! By Stephen E. Alway, Ph.D., FACSMRoman gladiators have been portrayed on the big screen by some of largest chest structures that Hollywood could produce. Even a few real-life stron...

Which protein?
09/30/2013

Which protein?

Four proteins enter, one protein leaves. Today, M&F settles the age-old debate on which protein is the clear-cut, gram-for-gram champion.

Peanut Butter Chocolate Chip Cookie Dough Bites
07/02/2013

Peanut Butter Chocolate Chip Cookie Dough Bites

NO FLOUR, NO OIL, NO WHITE SUGARPeanut Butter Chocolate Chip Cookie Dough Bites**SHARE so it will save in your timeline*...
07/01/2013

NO FLOUR, NO OIL, NO WHITE SUGAR
Peanut Butter Chocolate Chip Cookie Dough Bites

**SHARE so it will save in your timeline**

Ingredients:
1 1/4 cups canned* chickpeas, well-rinsed and patted dry with a paper towel
2 teaspoons vanilla extract
1/2 cup + 2 tablespoons (165 grams) natural peanut butter (can use PB2 from gym to make healthier, check your labels)
1/4 cup (80 grams) honey (agave would be amazing too!)
1 teaspoon baking powder**
a pinch of salt if your peanut butter doesn’t have salt in it
1/2 cup (90 grams) chocolate chips

* My can was a 400 gram can, 240 grams without the water, and I used all but a few tablespoons

** If you need grain-free baking powder, you can use 1 part cream of tartar + 1 part baking soda + 2 parts arrowroot.

Directions:
Preheat your oven to 350°F / 175°C.

Combine all the ingredients, except for the chocolate chips, in a food processor and process until very smooth. Make sure to scrape the sides and the top to get the little chunks of chickpeas and process again until they’re combined.

Put in the chocolate chips and stir it if you can, or pulse it once or twice. The mixture will be very thick and sticky.

With wet hands, form into 1 1/2″ balls. Place onto a piece of parchment paper. If you want them to look more like normal cookies, press down slightly on the balls. They don’t do much rising. Bake for about 10 minutes.

Yields about fourteen 1 1/2″ cookie dough balls.
*** Don't even try with regular peanut butter! They'll come out oily. You MUST use natural peanut butter.

Bikini Body foods
06/27/2013

Bikini Body foods

What to eat (and avoid) to stay svelte and feel great in your swimsuit all summer.

Have you lifted yet today?
06/27/2013

Have you lifted yet today?

Want more bang for your buck from exercise? Power lifting helps make you stronger, not bulkier.

Try this for tomorrow morning.
06/24/2013

Try this for tomorrow morning.

Ingredients:1/4 cup organic Greek yogurt, vanilla flavor1/3 cup old fashion oats, dry3 tbsp carrot puree5 drops liquid stevia½ scoop MHP Probolic...

Check out this delicious recipe for an Iced Banana Latte
06/24/2013

Check out this delicious recipe for an Iced Banana Latte

Iced Banana Latte Recipe recipe. Beverages with skim milk, espresso, banana, ice cubes, cocoa, cinnamon

High blood pressure, or hypertension, is not only a chronic condition, but can be a risk factor for stroke, heart attack...
04/28/2013

High blood pressure, or hypertension, is not only a chronic condition, but can be a risk factor for stroke, heart attack, kidney disease, and much, much more. Take charge of your health by eating better and reducing your chances of developing hypertension.

If you're looking to add muscle to your frame, here's what else you need to do along with hitting the weights. http://ow...
04/28/2013

If you're looking to add muscle to your frame, here's what else you need to do along with hitting the weights. http://ow.ly/kv5qs

Follow these nutrition rules to maximize your mass-building potential.

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21084

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