Selph Care Wellness & Beauty

05/27/2026

05/26/2026

✨ A gentle reminder for your week ✨

Life moves fast—and it’s easy to put yourself last.

We have a few appointment openings available this week at Selph Care Wellness & Beauty for:

• Hair services
• Facials & skin care
• Massage therapy & body wellness

If your body has been asking for rest, or your mind has been needing a reset, this may be your sign to slow down a little.
What would feel best right now?
✨ Fresh hair
✨ Glowing skin
✨ A massage to reset your body

Drop a ✨ below or message us to claim a time that works for you.

05/25/2026

✨ I’m excited to share something new at Selph Care ✨

Many of you know wellness has always been close to my heart. Over the years I’ve been learning about and following THM (Trim Healthy Mama) on and off since it first started, although like many people, I haven’t always been consistent. Life happens.

Lately I’ve been becoming more intentional about my own health journey — focusing on feeling better, creating healthier habits, having more energy, and taking care of myself in a sustainable way.

As part of that journey, I recently became a certified THM coach because I wanted to learn more and be able to encourage and support others too.

If you’ve never heard of THM, here’s a simple breakdown:

💚 It’s a lifestyle approach to balanced eating
💚 It focuses on realistic habits, not perfection
💚 It helps you learn how to fuel your body in everyday life
💚 It’s designed to fit real schedules, not strict rules
💚 It’s about progress, not all-or-nothing thinking

I’m not coming from a place of having everything figured out — I’m on the journey too. I’d simply love to invite anyone who wants encouragement, accountability, and support to come alongside me.

💚 Comment “GROW” or send me a message if you’d like to learn more.

— Denise Selph
Selph Care Wellness Coaching

05/24/2026

📣 ✨ Announcement ✨📣

We’ll be closed this Friday through Tuesday May 30- June 2 but we still have a few appointment openings available this week for
• Hair services
• Facials
• Massage
• Waxing
• Lash Lift & Tint
• Brow Lamination
• Hair Services

Comment “SCHEDULE” for available appointment times or message us to reserve one of our remaining appointments before they’re filled.

We look forward to seeing you soon!

05/23/2026

Congratulations Gina Cumbess Morrison🤍

Message me to redeem your eyebrow wax and tint! ☺️

05/23/2026

We’re OPEN this Memorial Day Monday! 🇺🇸
Book your appointment now — spots are filling quickly!

Relax, refresh, and treat yourself with massage, facials, waxing, skincare, and more at Selph Care Wellness & Beauty.

📅 Reserve your spot today before availability is gone

05/22/2026

Memorial Day plans changing? ☔️ Self-care might be the perfect backup plan.

If we open Memorial Day relaxation appointments, what would you be interested in?

❤️Massage
🤍Facial
💙Waxing
⭐️ Body Scrub
🇺🇸Color Match / Beauty Consultation

See something you’d book? Comment below or message RELAX and we’ll send available appointment times if there’s enough interest 💙

05/21/2026

Summer skin starts now. Sun, heat, chlorine, sweat, and travel can take a toll on your skin before you even notice it. Set up your skin consultation appointment with Catherine to create a personalized plan and keep your glow healthy all season long.

✨Healthy skin is self care. ✨

Call or text (386)792-1140. Spots are filling up fast.

05/20/2026

I’ve been thinking a lot about the conversations I have had at Selph Care lately, and I keep noticing how often they go beyond services — into overall wellness.

Energy, stress, habits, body changes, hormones, and just wanting to feel better in your everyday life.

And honestly, I’m in my own wellness journey too. Not from a place of having it all figured out, but from paying attention and learning as I go.

So I want to ask you something real…

How can I support you in your wellness journey right now?

What would actually help you most?

• More energy and balance
• Feeling more calm and steady
• Better habits that actually stick
• Helping with pain, inflammation, or body discomfort
• Hormone or body changes
• Feeling stronger, leaner, and healthier
• Staying consistent
• Something else

I’m really just listening and learning alongside you 💛

— Denise