01/10/2026
Every meal is a chance to improve your health or inflame your body. What will you choose?
Real health starts with single-ingredient foods:
fruits, vegetables, meat, fish, eggs, nuts, and seeds.
Foods that come from nature, not a lab.
Ultra-processed foods are packed with additives, preservatives, and artificial ingredients your body doesn’t recognize. Sauces, marinades, salad dressings, and breading are confusing your body. Foods from a package are designed to make you crave more. These disrupt the gut, trigger inflammation, and over time contribute to chronic disease.
Health isn’t complicated, it’s been made complicated.
Choose foods with one ingredient.
Eat. Real. Food.
Stop acting like every meal needs to be creative or a party on your plate. Boring brings results. Boring makes progress predictable. Boring brings freedom from overanalyzing your choices. Boring FEELS good!
Try this: Can you make a meal with only 3 ingredients? Can you put that meal on repeat? Note how you feel after doing this for several days.
If you could benefit from guidance and accountability, we’ve got you covered! Text 812-631-1040 to learn about our online Nutrition Course and coaching options.
http://www.fitfuelnutritionllc.com
Shoutout to for offering a FitFuel-approved menu featuring single ingredient foods!
Supplements:
*mention for 10% off or code adownes10 online
Suits and fitness costumes:
*use code FITFUEL10
