FitFuel Nutrition

FitFuel Nutrition Offering Nutrition, Fitness, & Therapy programs designed to promote an enhanced quality of life. Join the personal fitness journey with me!

FitFuel Nutrition began with the sole purpose of empowering individuals to find success in accomplishing their personal wellness goals through nutrition and fitness! As a Certified ACE Nutrition Specialist / Personal Trainer with a B.A. in Health and Fitness from Purdue University, my industry experience since 2005 has helped me to design wellness programs focused on using food for FUEL and nouris

hment in order to lead a healthier lifestyle and achieve optimal wellness. In addition to my role as a mother of three busy boys, I am an IFBB Fitness Pro, marathon runner, and triathlete who enjoys snow skiing, boating, coffee, and date nights with my husband! Visit my website at www.fitfuelnutritionllc.com for more information or to sign up for a wellness program dedicated specifically for you!

Wellness Wednesday with “Backup Plans” are one of the simplest ways to stay consistent with habits and goals.If an obst...
05/13/2026

Wellness Wednesday with

“Backup Plans” are one of the simplest ways to stay consistent with habits and goals.
If an obstacle comes up, then I already know how I’ll respond.

Example:
“If I feel too tired to work out after work, then I’ll do a 10-minute walk instead of skipping movement entirely.”

“If my dinner plans change and there aren’t healthy options available, then I’ll order the most plain version of protein and vegetables.”

Backup plans reduce decision fatigue and make follow-through easier — especially during stressful weeks.

Think about your biggest challenge when it comes to consistency and develop a go-to backup plan!



Www.fitfuelnutritionllc.com

For lifestyle nutrition coaching or bodybuilding coaching, text 812-631-1040. Let’s set up a free consult call!

05/12/2026

Training Tip Tuesday with

To join Athlete Development, text or call (812) 827-6580. Summer Sign-Ups happening NOW!

Summer Athlete Development is here!Train with Cal Krueger this summer and take your game to the next level. Strength, sp...
05/11/2026

Summer Athlete Development is here!

Train with Cal Krueger this summer and take your game to the next level. Strength, speed, mobility, and performance-focused training designed for athletes who want to compete at a higher level.

Whether you’re preparing for your next season or looking to gain an edge, this program is built to help athletes get stronger, faster, and more confident.

Message now to sign up for summer training! (812) 827-6580💪🔥

Therapy Thursday: The Pain Might Not Be Where You Think It IsThat nagging pain in your elbow?The real issue could actual...
05/07/2026

Therapy Thursday: The Pain Might Not Be Where You Think It Is

That nagging pain in your elbow?
The real issue could actually be coming from your shoulder. 😩

Shoulder pain?
Your shoulder blade or spine might be part of the problem.

This is called Regional Interdependence — meaning areas around the body work together, and dysfunction in one spot can create pain somewhere else.

Too often, people only treat the place that hurts… not the reason it hurts.

✅ Elbow pain → check the shoulder
✅ Shoulder pain → check the spine & shoulder blade
✅ Hip pain → check the low back & core
✅ Knee pain → check the hips & ankles

Your body is connected. Looking at the bigger picture can be the key to finally getting relief.

If you’ve been dealing with pain and can’t figure out why it keeps coming back, it may be time to look beyond the painful area itself.

📞 👩🏻‍⚕️Need help figuring it out?
Reach out to Dr. Adria Betz at (812) 631-2156

www.fitfuelnutritionllc.com

The more processed a food becomes, the more profitable it becomes — because it’s easier to overeat.Whole foods satisfy y...
05/07/2026

The more processed a food becomes, the more profitable it becomes — because it’s easier to overeat.

Whole foods satisfy you.
Ultra-processed foods keep you craving more.

Food companies engineer texture, salt, sugar, and flavor combinations to hit the brain like a reward system.

That’s why nobody eats 12 potatoes in one sitting… but crushing an entire bag of chips feels normal.

Real food nourishes.
Processed food hooks you.
Simple rule of thumb- question anything that has more than one ingredient!

05/05/2026

Training Tip Tuesday with

Pushup technique!

For personal training and Athlete Development, contact Cal at (812) 827-6580

Motivation Monday: Be unapologetically you.Greatness isn’t built in comfort—it’s built in the extra reps no one else is ...
05/04/2026

Motivation Monday:
Be unapologetically you.

Greatness isn’t built in comfort—it’s built in the extra reps no one else is willing to stay for, the actions that feel scary, and the discipline to show up when it would be easier not to. If you want real progress, you have to train outside the “normal” limits.

Not everyone will understand your grind, your sacrifices, or your mindset—and they don’t have to.

You’re not here to blend in. You’re here to compete, to grow, and to become the athlete you know you can be.

Stay locked in.

Address

225 River Centre Landing
Jasper, IN
47546

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 11am

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