FitFuel Nutrition

FitFuel Nutrition Offering Nutrition, Fitness, & Therapy programs designed to promote an enhanced quality of life. Join the personal fitness journey with me!

FitFuel Nutrition began with the sole purpose of empowering individuals to find success in accomplishing their personal wellness goals through nutrition and fitness! As a Certified ACE Nutrition Specialist / Personal Trainer with a B.A. in Health and Fitness from Purdue University, my industry experience since 2005 has helped me to design wellness programs focused on using food for FUEL and nouris

hment in order to lead a healthier lifestyle and achieve optimal wellness. In addition to my role as a mother of three busy boys, I am an IFBB Fitness Pro, marathon runner, and triathlete who enjoys snow skiing, boating, coffee, and date nights with my husband! Visit my website at www.fitfuelnutritionllc.com for more information or to sign up for a wellness program dedicated specifically for you!

It’s Strassenfest time! 🇩🇪For those who don’t know, it’s a 4 day street fest that we hold annually in our small German c...
08/01/2025

It’s Strassenfest time! 🇩🇪
For those who don’t know, it’s a 4 day street fest that we hold annually in our small German community. There are tons of fun food and drink options!

Yes, you can enjoy a treat now and then — but make it count. Here’s how to do it without derailing your goals:

✨ Ask yourself the one question that matters most: Is this worth it?
Not “Can I have it?” but “Will this bring me joy and still keep me on track?”

✅ Make it special — not just another snack.
✅ Do you really want it?— no mindless munching.
✅ Portion it out — your future self will thank you.
✅ Keep your calories in check — awareness is power.

Indulgence doesn’t mean losing control. It means making a mindful choice. So go ahead — but choose with intention. 💪

Wellness Wednesday 🚨 THE TRUTH ABOUT VEGETABLE OILS & LINOLEIC ACID 🚨Most people think vegetable oils like canola, soybe...
07/30/2025

Wellness Wednesday

🚨 THE TRUTH ABOUT VEGETABLE OILS & LINOLEIC ACID 🚨

Most people think vegetable oils like canola, soybean, corn, sunflower, or safflower oil are “heart healthy.”
Wrong. Dead wrong.

These oils are loaded with linoleic acid — a type of omega-6 fat that your body needs only in tiny amounts.
But today, most people are consuming it in insane quantities — and that’s wrecking your health.

❌ TOO MUCH LINOLEIC ACID = BIG PROBLEMS:
• 🔥 Chronic inflammation
• 🧠 Neurological issues
• ❤️ Heart disease
• 🧬 Cell damage (it’s unstable and oxidizes easily)
• 🍔 Weight gain and insulin resistance

This stuff hides in almost EVERYTHING:
Chips, salad dressings, sauces, mayo, fast food, frozen meals, even “healthy” snacks.

🧠 HOW TO AVOID IT (SO SIMPLE)
1. 📦 READ THE LABEL.
If you see these oils:
• “Vegetable oil”
• Canola
• Soybean
• Corn
• Sunflower
• Safflower
➡️ Put it back.

2. 🥩 EAT SINGLE-INGREDIENT FOODS.
• Beef
• Eggs
• Avocados
• Butter (real)
• Fruit
• Veggies
• Coconut oil, olive oil (real), or tallow
➡️ If it doesn’t have a label, you’re doing it right.

3. 🍳 COOK AT HOME.
Restaurants and fast food chains use cheap oils for everything. Even “grilled” foods are soaked in it.

✅ FINAL RULE:

If it’s cheap and comes in a plastic bottle or a box, it’s probably killing you slowly.

Linoleic acid from vegetable oils is the hidden toxin in your diet. Cut it out, feel better, think clearer, and stop feeding disease.

Website: www.fitfuelnutritionllc.com

📚 Back to School Special for Teachers! 🎉To all the amazing educators out there — we’ve got your back! As a thank-you for...
07/30/2025

📚 Back to School Special for Teachers! 🎉

To all the amazing educators out there — we’ve got your back! As a thank-you for all you do, we’re offering a discount on gym memberships just in time for the new school year. 🏋️‍♀️🍎

💥 Teacher Discount Available Now
📍 Call or text 812-631-1040 or message us!
📅 Offer valid through August

Start the school year strong — in and out of the classroom! 💪

Top Benefits of Creatine Supplementation🏋️‍♂️ Physical Performance 1. Increased Muscle Strength & Power • Helps generate...
07/29/2025

Top Benefits of Creatine Supplementation

🏋️‍♂️ Physical Performance
1. Increased Muscle Strength & Power
• Helps generate more ATP, your muscles’ primary energy source during high-intensity exercise.
2. Enhanced Exercise Performance
• Improves performance in short bursts of intense activity like weightlifting, sprinting, or HIIT.
3. Greater Muscle Mass Gains
• Supports faster muscle growth by increasing water retention in muscle cells and boosting protein synthesis.
4. Faster Recovery
• Reduces muscle damage and inflammation, aiding in quicker recovery between workouts.
5. Improved High-Intensity Endurance
• Delays fatigue during activities like interval training or sports that require repeated sprints.

🧠 Cognitive & Brain Health
6. Improved Working Memory and Cognitive Function
• Especially beneficial in sleep-deprived individuals, vegetarians, or during mentally demanding tasks.
7. Supports Brain Energy Metabolism
• The brain uses ATP just like muscles—creatine may help support mental energy and reduce mental fatigue.
8. Neuroprotective Potential
• Preliminary research suggests creatine may help in conditions like Parkinson’s or depression by supporting mitochondrial function.

💪 Other Notable Benefits
9. Helps Prevent Age-Related Muscle Loss (Sarcopenia)
• Can support strength and muscle maintenance in older adults.
10. Safe for Long-Term Use
Extensively studied with a strong safety profile in healthy individuals.

If you have specific health conditions, it’s always wise to check with your doctor first, but creatine is one of my “go-to” supplements for most people! Look for creatine monohydrate as the only ingredient. Add it to protein shakes, water, or basically anything in a shaker cup.

Where to find? if you’re local. Mention for 10% off!

Website: www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

✨ Motivation Monday ✨You don’t have to be the best.You just have to be better than you were yesterday.Every small step c...
07/28/2025

✨ Motivation Monday ✨

You don’t have to be the best.
You just have to be better than you were yesterday.
Every small step counts. Every effort adds up. Every decision will either take you closer or further away from your goal.

📈 Progress isn’t always loud and clear— sometimes it’s quiet and takes a crooked path. There will be setbacks. How will you handle them?

Strive to improve. Grow through what you go through.
Be relentless in becoming your best self!

Website: www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Suits and fitness costumes:
*use code FITFUEL10

Hair extensions:

*use code FITFUEL

“Let Yourself Fly”Your health is yours—not up for debate, not waiting for approval.Maybe they’ll talk. Maybe they won’t ...
07/21/2025

“Let Yourself Fly”

Your health is yours—not up for debate, not waiting for approval.

Maybe they’ll talk. Maybe they won’t understand why you’re choosing early workouts over late nights, salads over fast food, or protein shakes over alcohol. But that’s not your weight to carry.

You’re not doing this for applause. You’re doing it for energy, for confidence, for longevity.

Taking charge of your health is an act of self-respect. And it takes courage to rise when others stay grounded.

So don’t clip your wings trying to fit in.
Fuel your body. Move with purpose. Rest without guilt.
And most of all…

✨ Let yourself fly.

Website: www.fitfuelnutritionllc.com

Supplements:
*mention for 10% off or code adownes10 online

Travel, work, and life can get chaotic. Let’s be real—routine can fly out the window when work piles up or you’re living...
07/18/2025

Travel, work, and life can get chaotic. Let’s be real—routine can fly out the window when work piles up or you’re living out of a suitcase. But that doesn’t mean your health goals have to take a backseat. Here are a few ways to stay grounded in your habits, even when life gets hectic:

1. Keep It Simple.
When you’re short on time or in a different environment, don’t overcomplicate it. 20 minutes of movement, choosing whole foods when you can, and prioritizing rest still counts—consistency matters more than perfection.

2. Anchor Your Day.
Choose 1–2 non-negotiables: maybe it’s a morning walk, a high protein breakfast, or shutting screens off by 10 PM. These small anchors help create structure when everything else feels unpredictable.

3. Plan for Flexibility, Not Rigidity.
Travel and stress don’t always cooperate with strict routines. Instead of aiming for “perfect,” aim for “better than nothing.” Walk instead of Uber. Grab a protein-rich snack. Take a 10-minute power nap.

4. Hydrate and Prioritize Sleep.
Water and sleep are often overlooked when you’re on the move or deep in deadlines. But they directly impact your energy, hunger signals, and recovery. Make them a priority, not an afterthought.

5. Be Kind to Yourself.
Progress isn’t about doing everything right—it’s about showing up for yourself in small ways, consistently. A stressful week or a few travel days won’t undo your goals. Get back to basics and keep moving forward.

You don’t need a perfect schedule to take care of your health—you just need a plan that adapts with you. Always think ahead.

What’s one thing you do to stay consistent during busy times or when you’re traveling?

Website: www.fitfuelnutritionllc.com

Address

225 River Centre Landing
Jasper, IN
47546

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 11am

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