What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 11am

FitFuel Nutrition

Home
United States
Jasper, IN
FitFuel Nutrition

Offering Nutrition, Fitness, & Therapy programs designed to promote an enhanced quality of life. Join the personal fitness journey with me!

FitFuel Nutrition began with the sole purpose of empowering individuals to find success in accomplishing their personal wellness goals through nutrition and fitness! As a Certified ACE Nutrition Specialist / Personal Trainer with a B.A. in Health and Fitness from Purdue University, my industry experience since 2005 has helped me to design wellness programs focused on using food for FUEL and nourishment in order to lead a healthier lifestyle and achieve optimal wellness. In addition to my role as a mother of three busy boys, I am an IFBB Fitness Pro, marathon runner, and triathlete who enjoys snow skiing, boating, coffee, and date nights with my husband! Visit my website at www.fitfuelnutritionllc.com for more information or to sign up for a wellness program dedicated specifically for you!

04/10/2026

Protect your peace❤️

Not everyone is going to understand your journey—and that’s okay. You’re not here to be everyone’s cup of tea. You’re here to grow, to evolve, and to become the strongest version of yourself—inside and out.

Fitness isn’t just about how you look, it’s about protecting your peace, honoring your body, and showing up for yourself even when it’s hard. It’s choosing discipline over doubt, self-love over comparison, and progress over perfection.

Follow your heart. Trust your path. And most importantly, surround yourself with people who lift you higher—those who inspire you, challenge you, and remind you of your worth on the days you forget.

Protect your energy. Stay focused. Keep moving forward. 💪✨

www.fitfuelnutritionllc.com

04/09/2026

Therapy Thursday:
Athletes- have you tried isolated cryotherapy?❄️

Feeling sore, slow, or in pain after a tough workout? Let’s talk about isolated cryotherapy—a game-changer for athlete recovery.

This targeted cold therapy focuses on specific muscles or joints, helping to:
✔️ Reduce inflammation
✔️ Decrease muscle soreness
✔️ Speed up recovery time
✔️ Improve circulation
✔️ Get you back to peak performance faster

Isolated cryotherapy zeroes in on problem areas—perfect for knees, shoulders, or any overworked muscle group.

Whether you’re training hard, rehabbing an injury, or just trying to stay consistent, faster recovery = better results.

Train hard. Recover smarter. Stay in the game. 🧊🔥

SportsPerformance

04/08/2026

Wellness Wednesday with

“My progress has stalled”
…we hear this a lot. Let’s dive in!

You say you’re eating clean… but the scale isn’t moving.

Let’s be real for a second 👇

Are you:
• Pouring olive oil all over your veggies without measuring? It’s not that olive oil is bad, but the calories and fat grams add up.
• Grabbing “just a handful” of nuts… multiple times a day? Again, the fat adds up fast.
• Ignoring the BLTs (bites, licks, and tastes) that add up quickly? These are not free calories.
• Dialed in Monday–Friday, but going all out on a “cheat day” or weekend? Your body doesn’t care what day it is.

Here’s the truth:
“Clean eating” doesn’t automatically mean you’re in a calorie deficit or hitting the right macros for your goals.

Those healthy extras? They count.
Those small bites? They count.
That weekend reset? It can erase your entire week.

Progress comes from consistency—not perfection during the week and chaos on the weekend.

Tighten up the details. Start tracking honestly. And watch what happens.

We want to help you dial in. DM the word NUTRITION to consult on what a customized plan looks like for YOU!

http://www.fitfuelnutritionllc.com

04/07/2026

Training Tip Tuesday with

Dumbbell Bench Press Tips!

DM the word ATHLETE to work with Cal or Brynn

http://www.fitfuelnutritionllc.com

04/06/2026

Let’s take your recovery to the next level with our NEW ISOLATED CRYOTHERAPY!

Isolated cryotherapy takes targeted treatment to the next level by delivering controlled, precise cold therapy directly to the affected area—without numbing everything around it.

✨ Key benefits of isolated cryotherapy:
• Reduces inflammation quickly and efficiently
• Promotes faster recovery from injuries
• Improves circulation once the treatment ends
• Helps relieve pain without overcooling surrounding tissue
• Can support healing for chronic conditions like plantar fasciitis or tendonitis

🧊 So how is it different from an ice pack?
Ice packs are passive and often inconsistent—they cool a broad area, can become too cold (risking skin irritation), and lose effectiveness as they warm up.

Isolated cryotherapy, on the other hand, is controlled, targeted, and consistent. It allows practitioners to focus on the exact problem area while maintaining optimal therapeutic temperatures throughout the session.

Bottom line:
Ice packs are great for quick, at-home relief—but isolated cryotherapy is a precision tool for deeper, more effective recovery.

Have you tried it yet? 👇

Text 812-631-2156 to book your session

http://www.fitfuelnutritionllc.com

04/01/2026

It’s okay to be that person at the table. 👀

You know—the one who orders steamed veggies instead of fries, asks for no sauce, gets dressing on the side, or builds a simple meal à la carte like grilled chicken and broccoli.

That’s not being difficult… that’s being intentional. 💯

You don’t have to sacrifice your goals just because you’re eating out. Most places are happy to accommodate—you just have to ask.

Keep it simple. Keep it aligned. And don’t apologize for taking care of yourself. 🙌

03/25/2026

“If it’s more than 3, LET IT BE.”

A simple rule to try and follow: if a food has more than 3 ingredients, skip it.

Simplicity means real food. Think eggs, chicken, rice, apples, potatoes. Foods that don’t need a paragraph to explain what they are.

Side note: yes, some foods like guacamole have more than 3 ingredients — but they’re all real, single ingredients coming together to make one food. Avocado, lime, salt, maybe onion. That’s different than a list of additives you can’t pronounce.

This isn’t about perfection. It’s about awareness.

Try this for one week:
Before you eat something, check the ingredient list. If it’s longer than 3 and filled with processed extras… let it be!

You might be surprised how much cleaner, simpler, and better you feel.

Who’s in for the challenge?

http://www.fitfuelnutritionllc.com

03/22/2026

Client Spotlight! .coffman

First show. First time on stage. And she executed like a seasoned pro. 👙✨

From day one, her attention to detail was unmatched. Check-ins? Never missed. Weekly weights and photos? Always loaded in our app. Food choices? Locked in (and don’t even think about taking her energy drink 🤣).

She didn’t just “prep”… she mastered it.

Every variable was accounted for — posing refined, suit color perfection, travel planned ahead so nothing could throw her off. No stone was left unturned, and it showed the moment she stepped on stage.

This is what happens when discipline meets intention. Proud is an understatement. 💫

First show down… and this is only the beginning.
Excited to be a part of her journey!

Coaching and posing:
Supplements:

http://www.fitfuelnutritionllc.com

03/18/2026

Wellness Wednesday:
This “heart healthy” cereal contains 3 teaspoons of sugar in one bowl.

The front of the box says things like:

❤️️ Heart Healthy
🌾 Made with Whole Grains

But turn the box around and you may see ingredients like:

• Sugar
• Brown sugar syrup
• Honey
• Corn starch
• Flavorings

One serving contains 12g of sugar — about 3 teaspoons.

The marketing highlights the healthy ingredient while ignoring the rest of the ultra-processed formula.

This is called a health halo — when one healthy feature makes the entire product seem healthier than it really is.

Next time you shop:
👉 Check the ingredient list and sugar grams, not just the front of the box.

If nutrition feels overwhelming to you, consider our 8 week Nutrition Course. You’ll gain access to the online lessons and you’ll be set up with your own personal accountability coach. DM the word NUTRITION or text 812-631-1040 to learn more.

Address

225 River Centre Landing
Jasper, IN
47546

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 11am

Website

http://www.fitfuelnutritionllc.com/

Alerts

Be the first to know and let us send you an email when FitFuel Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FitFuel Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Jasper?