Paradigm Yoga

Paradigm Yoga Yoga classes for all levels in the Jasper and Lake Sam Rayburn area with an E-RYT500 instructor Personal lessons are also available.

Paradigm Yoga holds regular classes in the Jasper and Lake Sam Rayburn area for everyone, whether it is your first time or you have been practicing for years. Flow, Gentle, Restorative and Chair Yoga Classes are held in a welcoming environment with a certified Yoga Alliance (E-RYT500) and Certified Chair Yoga Instructor. Upcoming classes listed on paradigmyoga.com/schedule . Feel free to call / message / email for further information.

Today's free yoga class is a 30 minute chair yoga class designed to strengthen your legs. ♡ Watch now & save ♡https://yo...
08/29/2025

Today's free yoga class is a 30 minute chair yoga class designed to strengthen your legs. ♡ Watch now & save ♡

https://youtu.be/-dxwHg1ati

This chair yoga practice is designed to help improve stability and balance by strengthening your legs. We begin with some warm up movements and stretches bef...

We're in the studio all week to move, breathe & meditate! Join us in person (211 N.Bowie St, Jasper) or live streamed fr...
08/25/2025

We're in the studio all week to move, breathe & meditate! Join us in person (211 N.Bowie St, Jasper) or live streamed from wherever you are.❤

Tuesday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Gentle Yoga & Relaxation Meditation

Thursday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Yoga to Improve Flexibility

Saturday
8-9am Gentle Yoga
9.30-10.45am Flow Yoga

Today's free yoga class is designed to help increase hip flexibility and release tension/tightness. Let me know which po...
08/25/2025

Today's free yoga class is designed to help increase hip flexibility and release tension/tightness. Let me know which pose is your favorite ❤

This is a deep hip stretch yoga class that will help increase hip flexibility and relieve hip tension and tight muscles. Each pose in this session is held fo...

Prepare for a restful night's sleep with this soothing bedtime gratitude guided meditation. We'll reflect upon the ups a...
08/19/2025

Prepare for a restful night's sleep with this soothing bedtime gratitude guided meditation. We'll reflect upon the ups and downs of the day with gratitude to release stressful events, before focusing on positivity and gratitude.

Enjoy this short meditation each night to feel the benefits of a regular gratitude practice. Wishing you a restorative night of sleep ♡

Prepare for a restful night's sleep with this soothing bedtime gratitude guided meditation. We'll reflect upon the ups and downs of the day with gratitude to...

New free chair yoga video posted today - a practice designed to stretch out everything that gets tight from gardening (b...
08/11/2025

New free chair yoga video posted today - a practice designed to stretch out everything that gets tight from gardening (but you could do even without the gardening!).

It's a fully seated practice so it's suitable for all, especially if you're not comfortable getting up and down from the chair or floor.

https://youtu.be/kvGKRqHnl48

This chair yoga stretch focuses on all the areas that get tight and stiff from gardening, including hands, wrists & forearms, as well as the shoulders, lower...

Join me in the studio this week to move, breathe & meditate. ♡Tuesday8.30-9.45am Flow Yoga10.30-11.30am Chair Yoga5.30-6...
08/11/2025

Join me in the studio this week to move, breathe & meditate. ♡

Tuesday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Gentle Yoga & Relaxation Meditation

Thursday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Yoga to Improve Flexibility

Saturday
8-9am Gentle Yoga
9.30-10.45am Flow Yoga

Join us in person in the studio (211. N.Bowie St, Jasper), or livestream from wherever you are! See you soon yogis ♡

Today's free yoga video is a 25 minute restorative session to help you wind down and relax (especially useful for those ...
08/08/2025

Today's free yoga video is a 25 minute restorative session to help you wind down and relax (especially useful for those of you heading back to teaching after the summer!)

Wind down and relax with this restorative yoga session where long holds in supported poses help you to slow down and release tension. Poses are held for 5 mi...

I just posted a new free video designed to help you wind down after a long day, and to release tension from your hips an...
08/01/2025

I just posted a new free video designed to help you wind down after a long day, and to release tension from your hips and lower back. Give it a try this evening and let me know what you think ♡

Prepare for a good night of sleep with this bedtime yoga stretch that's focused on releasing tension from your hips and low back.********************💕Be not...

Join us in the studio this week (or stream online from wherever you are)!Tuesday8.30-9.45am Flow Yoga10.30-11.30am Chair...
07/28/2025

Join us in the studio this week (or stream online from wherever you are)!

Tuesday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Gentle Yoga & Relaxation Meditation

Thursday
8.30-9.45am Flow Yoga
10.30-11.30am Chair Yoga
5.30-6.45pm Yoga to Improve Flexibility

Saturday
8-9am Gentle Yoga
9.30-10.45am Flow Yoga

211 N.Bowie St, Jasper TX

Good morning Yogis! Today's free yoga class is a stretch for your shoulders & upper back ♡
07/28/2025

Good morning Yogis! Today's free yoga class is a stretch for your shoulders & upper back ♡

This 20 minute yoga stretch focuses on relieving tension and tightness from your shoulders and upper back.For this session you'll need 2 blocks (alternative ...

ℕ𝔼𝕎 free video for your rest / recovery day.
07/21/2025

ℕ𝔼𝕎 free video for your rest / recovery day.

Take a few minutes to stretch out stiff and tight muscles on your rest/recovery day with this easy paced yoga practice focused on legs & hips.💕 Subscribe! h...

Address

211 N Bowie Street
Jasper, TX
75951

Opening Hours

Tuesday 8am - 11:30am
5pm - 6:45pm
Thursday 8am - 11:30am
5pm - 6:45pm
Saturday 8am - 10:45am

Telephone

+14096986335

Website

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Bringing my love of yoga from York, England to Jasper, Tx

I’ve been sharing my love of yoga with the Jasper and Lake Sam Rayburn area since April 2015. Over the last 3 years our community of yogis has grown, and together we have created a welcoming and fun space to explore a yoga practice whether you’re looking for an active class or something more gentle and meditative.

Flow, gentle, slow flow and chair yoga classes are offered to suit all ages and physical abilities, and guided by an experienced, certified yoga and chair yoga instructor. All classes are designed for beginners and regularly practicing yogis, and include time for movement, balance, strength and flexibility as well as time to rest, breathe and meditate.

1:1 classes and private group sessions are a popular way to practice yoga on your schedule and to reach your inner and outer wellness goals. Upcoming classes listed on facebook events and at paradigmyoga.com . Please do not hesitate to call, message or email for further information.