Forest Fresh

11/18/2025

Don't forget about the awesome benefits of a castor oil pack. Below is a video I made back in 2019 showing how to do a castor oil pack. Castor oil can be used by itself as a drawing agent helping to pull toxins out of the body. If you also add some essential oils to the castor oil, boy does it become powerful. I make a detox blend in the store that works wonders with castor oil.

CASTOR OIL PACK – LIVER SUPPORT

What Is a Castor Oil Pack?

A castor oil pack is a cloth soaked in castor oil and placed over the liver area (right upper abdomen) with gentle heat. It is used to support relaxation, digestion, and healthy detox pathways.

⭐ BENEFITS YOU MAY NOTICE

1. Improved Lymphatic Drainage

• Less puffiness or swelling
• Better abdominal and pelvic drainage
• Feeling lighter and less congested

2. Reduced Inflammation & Discomfort

• Less abdominal tenderness
• Reduced mid-back or liver-area tension
• Relief from PMS cramping

3. Easier Digestion & Bowel Regularity

• More regular bowel movements
• Reduced bloating and gas
• Calmer digestive system

4. Better Bile Flow & Fat Digestion

• Less nausea after fatty foods
• Better tolerance for rich meals
• More complete bowel elimination

5. Stress Relief & Nervous System Support

• Deep relaxation during and after the pack
• Calmer mood
• Improved sleep quality

6. Gentle Detoxification Support

• Clearer skin
• More stable energy
• Fewer headaches or chemical sensitivities

7. Hormonal Balance Support

• Easier menstrual cycles
• Fewer mood swings
• Reduced water retention

8. Better Sleep

• Fall asleep faster
• Wake feeling more restored

🟤 Normal First-Week Reactions

These may occur temporarily:

• Increased bowel movements
• Mild headache
• Feeling tired or deeply relaxed
• More vivid dreams

11/17/2025

Are you getting enough Vitamin D3 now that we’re heading into winter? Check out the post below—low D3 levels can contribute to a variety of health issues.

🌦️ Feeling that Fall Funk? It Might Be Low Vitamin D! 🌦️

As the days grow shorter and darker, and rainy weather rolls in, many people start feeling a dip in mood and energy — and one big reason can be low Vitamin D3.

☀️ Vitamin D3 is the sunshine vitamin!
Our bodies naturally make it when our skin is exposed to sunlight. But when we’re bundled up or indoors more during fall and winter, production drops. We can also get some Vitamin D from foods like egg yolks, fatty fish (salmon, sardines), and fortified milk — but it’s still easy to come up short.

🧬 Here’s something fascinating from Dr. Carey Reams’ research:
He found that certain foods can actually block your body’s ability to absorb and use Vitamin D3, contributing to inflammation and low energy. These include:
🚫 Pork and pork products (bacon, sausage, ham, pepperoni, etc.)
🚫 Fish without scales like catfish, tuna, shrimp, crab, eel, and shark...

These foods can interfere with your body’s ability to properly metabolize Vitamin D and can contribute to more pain, inflammation, and sluggishness. And these foods will stay in your system for 6 days affecting your Vit D level. I tell all of my clients to stay away from these foods. It is amazing how much better you feel when you completely get rid of them from your diet.

✨ As we move into the darker months, supporting your body with Vitamin D3 is one of the simplest, most powerful things you can do for your mood, immune system, and overall vitality.

🌞 Consider a quality D3 supplement and give your body that little bit of sunshine it’s missing! I usually recommend a 2,000 IU supplement. I only suggest a 5,000 IU if I know from urine and saliva analysis or blood work that your Vit D level is really low. Some people have a dirty gene that makes their Vit D absorption in the body very inefficient. If you have this gene, you also may need to take 5,000 IU. Remember too much Vit D is not a good thing, either.

11/14/2025

NOW® Diaper Butter – Not Just for Babies!

🌿 NOW® Diaper Butter has become one of our favorite multi-use skin soothers — gentle enough for babies, but effective for adults too!

✨ Benefits & Uses:
✅ Soothes diaper rash and protects delicate baby skin
✅ Helps calm redness, irritation, and chafing (great for adults with sensitive skin!)
✅ Moisturizes dry, irritated areas like inner thighs, underarms, under the breasts, and skin folds
✅ Perfect for athletes, caregivers, and anyone prone to friction or heat rash
✅ Made with natural, nourishing ingredients that hydrate while forming a protective barrier
✅ Non-toxic, clean, and safe for everyday use

Whether you’re caring for a little one or need a gentle barrier cream for yourself, NOW® Diaper Butter is a soothing, effective go-to.

11/13/2025

Natural Support for Uric Acid Balance - Gout

🌿 Supporting Healthy Uric Acid Levels Naturally 🌿
If you or someone you know struggles with discomfort related to uric acid buildup, here are some customer-favorite supplements that may help support the body’s natural balance.

✨ Dynamic Health Black Cherry Concentrate
Black cherry is well-known for supporting healthy uric acid metabolism. Many people use it to help keep joints comfortable and promote natural cleansing pathways. Delicious mixed in water!

✨ Nature’s Sunshine Safflowers
Traditionally used to support circulation and healthy blood movement. It also pairs well when uric-acid buildup is tied to blood sugar imbalance or sluggish metabolism.

✨ Nature’s Sunshine PDA (Pepsin & Digestive Aid)
Good digestion helps reduce internal stress on the body. PDA supports proper protein breakdown—especially helpful for individuals whose blood sugar issues may also affect metabolism and digestion.

✨ NOW B-6 (Pyridoxine)
Vitamin B6 supports healthy fluid balance, nerve function, and homocysteine metabolism. It’s also frequently used when uric-acid issues overlap with blood-sugar or metabolic challenges.

✅ All four support the body in different, complementary ways:
• Promoting healthy circulation
• Supporting metabolism and digestion
• Encouraging normal uric-acid processing
• Supporting blood sugar balance (Safflower, B6, PDA)

🙌 If you want guidance on which combination is right for you, stop in or message me anytime — I’m happy to help!

11/12/2025

https://wix.to/VWEJmF2

Discover a range of personalized health and wellness services at our Jasper, IN location. From health and wellness counseling to guided meditation/self hypnosis sessions to reiki and other energy work sessions

11/12/2025

Benefits of Gymnema Sylvestre

🌿 Struggling with sugar cravings? Meet Your New Best Friend: Gymnema Sylvestre! 🌿

This powerful Ayurvedic herb has been used for centuries to support healthy blood sugar levels — and it’s especially amazing for anyone battling sweet cravings.

✨ Key Benefits of Gymnema Sylvestre:
✅ Helps block sugar receptors on the tongue, making sweet foods taste less sweet — reducing sugar cravings naturally
✅ Supports balanced blood sugar levels
✅ Helps maintain healthy glucose metabolism
✅ Encourages healthy insulin function
✅ Supports weight-management goals
✅ A great tool for those trying to reduce sugar intake or break the habit

If you’re looking for a natural way to take control of cravings and support metabolic wellness, Gymnema Sylvestre is a gentle, effective ally. 🌱

Message me or stop by the shop if you’d like to learn more or try it for yourself! 💚

11/12/2025

✨ Boost your wellness the natural way! ✨
Our Optivida favorites are fully stocked and ready to support your immune system this season.

✅ Optivida Nano Silver Liquid – Extra-strength immune support you can count on daily. This is my go to when I start to feel something coming on. Simply gargle then swish for 1 minute before swallowing.
✅ Nano Silver Gel – Soothe skin irritations, cuts, burns, and blemishes with fast-acting relief. I also love to use this on my animals when they get into scrapes!
✅ NEW Nano Silver Lotion – Hydrates and protects with the power of nanosilver + nourishing botanicals. Leaves skin soft, clean, and refreshed. So excited for this new lotion, it also contains hyaluronic acid-so good for your skin-face and body.
✅ Optivida Cough Drops – Calm your throat while adding a boost of nano silver support. Perfect for dry air, cold season, and on-the-go immunity.

🌿 Safe • Effective • Easy to use
🌿 Perfect for winter wellness, travel, or keeping your family healthy

Stop by the shop or message me if you want to reserve yours! 🤍🛍️

11/08/2025

Sorry for the short notice, but we will be closed Tuesday, Nov. 11.