Uplift Pelvic Health, LLC

09/14/2025

💪 Pelvic health isn’t just for women.

Men struggle with pelvic floor issues too — and it often shows up as:

Low back pain

Hip or groin pain

Pelvic pain that seems “mysterious”

Bladder urgency or leakage

Even changes with sexual health

👉 Here’s a simple tip you can try today: stop holding your breath when you lift, twist, or even get up from a chair.
That breath-holding creates pressure down on the pelvic floor, which can make pain and leaking worse over time.

✨ Instead: exhale as you move — whether that’s picking up your kid, lifting weights, or swinging an axe.

This small shift can lower pelvic pressure and take strain off your back + hips.

🌟 That’s what Peak Performance (our men’s pelvic health program) is all about — helping guys stay strong, pain-free, and active at every stage of life.

📍 Jasper, GA | www.upliftpelvicfloorpt.com

💬 Drop a 💪 if you know a guy who could use this tip, and follow along for more real-life pelvic health strategies.

09/13/2025

🌸 Bloom & Balance was such a blast! 🌸

What a great evening of connection, conversation, and a little creativity at the Bloom Bar 💐. We talked pelvic floor health, hormones, and how nutrition ties it all together — but more than anything, we reminded each other that none of us have to go through perimenopause + menopause alone.

💜 Thank you to everyone who came out — the energy, laughter, and support made it so special.

✨ Can’t wait to share more soon… but for now, I’m still smiling from all the good conversations and connections we had!

📍 Jasper, GA | www.upliftpelvicfloorpt.com

09/10/2025

🌱💦 Wet your plants, not your pants 😉

Leaks don’t usually start as a flood… they start small.

✨ Stage 1: A little water in the pot — like a drip when you sneeze, laugh, or run.
✨ Stage 2: The water keeps pouring — now it’s happening more often, and you’re planning life around bathrooms.
✨ Stage 3: Overflow + mess — leaks every day, heaviness, or pressure. This is when many finally seek help… but you don’t have to wait until it’s a flood.

Just like plants need the right balance of water, your pelvic floor needs the right support to stay healthy and strong.

💜 You’re not broken. But waiting it out isn’t the fix.

📍 Right here in Jasper | www.upliftpelvicfloorpt.com

💬 Like + share this post so more people in North Georgia know they can wet their plants 🌱 … not their pants. 😉

09/07/2025

🤔 What got you here? And what’s keeping you here?

Pelvic floor symptoms don’t just show up overnight.

Sometimes it’s pregnancy and delivery.
Sometimes it’s years of bathroom habits like pushing or “just in case” peeing.
Sometimes it’s high-impact exercise or heavy lifting without support.
And sometimes… it’s old injuries you’d never expect.

👉 A foot fracture that changed how you walk
👉 A knee injury that shifted your posture
👉 Even chronic headaches that affect how you hold tension in your neck and spine

But here’s the other half of the question: what’s keeping you there?

Muscle tension that never fully released

Weakness that never got rebuilt

Old compensation patterns from those injuries

Stress + posture that keep feeding the cycle

🌸 The good news: once we figure out both what got you here and what’s keeping you here, we can finally move forward.

💜 You’re not broken. You just need the right plan to break the cycle.

📍 Jasper, GA | www.upliftpelvicfloorpt.com

💬 Leaks, pressure, pain — they don’t just come out of nowhere. Share this so more women here in North Georgia know they’re not broken, their body is just keeping score.

09/05/2025

Feeling Off Lately? Perimenopause Could Be Why.

Pelvic floor health isn’t one-and-done — it evolves with you.

09/04/2025

⬇️ Prolapse isn’t something you just have to live with.

That heavy, dragging, “something’s falling” feeling?
Leaks when you sneeze, cough, or run?
Avoiding activities because of pressure?

That’s prolapse. And here’s the hard truth 👉 it doesn’t magically fix itself.

We’re seeing more and more women choosing surgery earlier because they don’t want to live with the symptoms. But here’s the thing: if we don’t address the underlying causes — pelvic floor tension, weakness, and pressure management — those symptoms can come back even after surgery.

So what are we waiting for?
👀 For it to “just go away”?
👀 For surgery down the road (with no guarantee symptoms won’t return)?
👀 For our bladder to fall all the way out?

✨ The sooner prolapse is addressed, the better the outcomes.
✨ Early care with pelvic floor PT can reduce symptoms, support your body, and even help avoid surgical intervention altogether.

💜 You’re not falling apart. You just need the right support — and the best time to start is now.

📍 Right here in Jasper GA www.upliftpelvicfloorpt.com

💬 Like, comment, and share so more women in North Georgia know prolapse is treatable — and waiting isn’t the answer.

08/31/2025

🚽 If you know every bathroom in Jasper by heart… it’s time to talk pelvic floor PT.

If you’re constantly planning life around bathroom breaks, dealing with urgency or frequency, or struggling with pelvic pain — you are not alone.

For many, this cluster of symptoms gets labeled as IC (Interstitial Cystitis). The problem? IC has long been treated as a bladder issue… when the real story is in the pelvic floor.

✨ IC is a pelvic floor condition.
✨ And the gold standard of care isn’t biofeedback or “just do Kegels” (which often make symptoms worse).
✨ It’s one-on-one, individualized pelvic floor PT — care that looks at your body as a whole and gives you strategies that fit you.

At Uplift, that means:
💜 A private treatment room
💜 The same PT every visit
💜 Hands-on, personalized care that addresses muscle tension, bladder habits, and pain patterns

The goal? Less pain, fewer bathroom trips, and getting your freedom back.

📍 Located right here in Jasper, GA

Follow along for more pelvic floor myth-busting and tips. 💕

08/28/2025

🚙🦆 JeepFest is basically a pelvic floor stress test.
Between the bumps, the mud, and the duck collecting… let’s just say, some pelvic floors will be hanging on for dear life. 😉

If your ride leaves you sore, achy, or sprinting to the bathroom more than you’d like — you’re not alone, and there’s help for that.

💜 Uplift Pelvic Health | Right here in Jasper
🌐 www.upliftpelvicfloorpt.com

💬 Drop a 🦆 if you’re JeepFest-ing this year, or share your best duck find!

08/27/2025

🤷‍♀️ When should you start pelvic floor PT?

Before pregnancy?
During?
After? (Even years after....)

The answer is… YES. 🙌

Because every stage has its own challenges and opportunities:
✨ Before — preparing your body + pelvic floor for pregnancy
✨ During — easing back pain, calming little leaks, and practicing push prep to lower risk of tearing or birth injuries
✨ After — healing well and getting back to life without setbacks, with a plan that actually makes sense for your body

That’s what my From Bump to Bloom program is all about — giving Jasper moms real support, tools, and confidence through every stage. 🌸

💬 Mamas — which stage do you wish you’d had more support in?
👍 Like + share this post to help another mom know she’s not alone.

📍 Right here in Jasper | www.upliftpelvicfloorpt.com

08/25/2025

Discomfort with Intimacy Isn’t Just in Your Head 💜

You’re not broken. You’re not imagining it. And you’re definitely not alone.

Pain with intimacy — burning, aching, or feeling like your body tenses up — is more common than most people realize.

Whether it started after childbirth, menopause, or seemingly out of nowhere… there is help.

Pelvic floor PT gently addresses tension, scar tissue, and muscle guarding — so you can feel comfortable and confident in your body again.

At Uplift, you’ll always get:
✨ One-on-one care
✨ In a private treatment room
✨ With the same PT at every visit

Because your care should be personal, consistent, and focused on you.

📍 Right here in Jasper | www.upliftpelvicfloorpt.com

💬 Like this post, comment if you’ve heard someone talk about this, and share so more women in North Georgia know that pain with intimacy isn’t “just part of life.”