Uplift Pelvic Health, LLC

Uplift Pelvic Health, LLC Uplift Pelvic Health is a specialized PT clinic in Jasper, GA, helping women and men with pelvic floor issues like leakage, pain, prolapse, and urgency.

We provide one-on-one, hands-on care to help you feel stronger and get back to what you love.

That “gotta go right now” feeling? It’s not always your bladder’s fault. 😅Tight or overactive pelvic floor muscles can m...
10/30/2025

That “gotta go right now” feeling? It’s not always your bladder’s fault. 😅

Tight or overactive pelvic floor muscles can mimic bladder urgency — making you feel like you have to run to the bathroom when you really don’t.

💡 Quick tip: When you feel that urge hit, try taking 3 slow exhales instead of rushing to the bathroom. This helps calm your bladder and retrains your body to wait.

Pelvic floor PT can help you retrain those muscles, calm urgency, and stop “just in case” trips for good.

💬 Drop a 💜 if you’ve ever mapped out every bathroom in town — you’re not alone!
📍 Uplift Pelvic Health | Jasper, GA

You feel the urge. You run to the bathroom. You go “just in case.”But what if it’s not actually your bladder’s fault?Tig...
10/25/2025

You feel the urge. You run to the bathroom. You go “just in case.”
But what if it’s not actually your bladder’s fault?

Tight pelvic floor muscles can mimic bladder urgency, cause pelvic pain, and even make intimacy uncomfortable.

Pelvic floor PT helps you retrain those muscles, calm the nerves, and get back to feeling like yourself again.

💜 Real answers. Real results. Jasper, GA.

🥂 Cheers to the moms doing all the things.The ones working out on the sidewalk while waiting for tae kwon do.Cooking eve...
10/19/2025

🥂 Cheers to the moms doing all the things.

The ones working out on the sidewalk while waiting for tae kwon do.
Cooking every meal. Cleaning every mess.
Worrying about kids — even the grown ones.

Somewhere in between, we’ve got to remember to pour back into our own cups. 💜
Because self-care isn’t selfish — it’s strength.

Ohhh!!! Fun!!!
10/18/2025

Ohhh!!! Fun!!!

That little “shelf” above your C-section scar?It’s not “just skin” — it’s layers of scar tissue, fascia, and muscle that...
10/11/2025

That little “shelf” above your C-section scar?
It’s not “just skin” — it’s layers of scar tissue, fascia, and muscle that sometimes need a little extra love. 💜

With the right kind of movement and gentle hands-on care, that area can soften, move better, and start to feel more like you again.

✨ Your scar tells a story — but it doesn’t have to hold you back.

⚽️ Sitting on the sidelines at Ball Ground Sports this morning reminded me…Motherhood leaves marks.👉 The C-section shel...
10/04/2025

⚽️ Sitting on the sidelines at Ball Ground Sports this morning reminded me…

Motherhood leaves marks.
👉 The C-section shelf.
👉 Ab separation.
👉 Leaking when you sneeze.

It doesn’t mean you’re stuck with it forever. Your body did something amazing — and it deserves the right support to recover.

✨ With 1:1 pelvic floor PT here in Jasper, I help moms get back to cheering at games, carrying chairs, and laughing with kids without worrying about their pelvic floor.

💬 If this sounds like you (or a mom you know from the sidelines), drop a 💜 or share this post so more of us can feel strong again.

💪 Strong bodies = strong pelvic floors 💪Huge shout-out to Tina Woodall at Bodyplex for all the personal training these...
10/03/2025

💪 Strong bodies = strong pelvic floors 💪

Huge shout-out to Tina Woodall at Bodyplex for all the personal training these last few months! 🎉 She’s been pushing me, cheering me on, and keeping me accountable — and I can feel the difference.

Strength training doesn’t just build muscle — it supports your core, hips, and yes… even your pelvic floor. When everything’s working together, you move better, feel stronger, and recover faster.

Here’s to strong women lifting each other up — literally and figuratively. 🙌

💬 Drop a 💪 in the comments if you’ve got a trainer, workout buddy, or friend who keeps you showing up!

🌸 Pelvic floor PT is about helping your body thrive.Your pelvic floor is part of everything you do — it supports your co...
09/28/2025

🌸 Pelvic floor PT is about helping your body thrive.

Your pelvic floor is part of everything you do — it supports your core, your breath, your posture, your hips, and your confidence.

When things feel different — like leaking, pressure, urgency, or pain — it’s not a sign of weakness. It’s simply your body asking for a little extra care.

✨ Pelvic floor PT is gentle and individualized.
✨ It’s learning how your body works best.
✨ It’s having a plan that supports you through every season — pregnancy, postpartum, perimenopause, menopause, or just day-to-day life.

You deserve to feel strong, comfortable, and confident in your body — and pelvic floor PT is here to support you in doing exactly that. 💜

👉 Want a safe place to learn, share, and get real-life pelvic health tips? Join us in Pelvic Peace, my free local group where we talk openly (and kindly) about all the things no one else is talking about. https://www.facebook.com/groups/pelvicpeace

💬 Drop a 🌸 if you’re ready for more strength, more confidence, and more peace.

🚫 I would never recommend this as a pelvic floor PT…👉 Holding your bladder as long as possible.👉 Chugging water all day ...
09/25/2025

🚫 I would never recommend this as a pelvic floor PT…

👉 Holding your bladder as long as possible.
👉 Chugging water all day (then wondering why you’re in the bathroom nonstop).
👉 Power peeing or pushing to “get it all out.”
👉 Ignoring pelvic pain and hoping it will magically disappear.

These are all quick ways to make urgency, frequency, and bladder pain worse.

Instead — we focus on the 4 Pillars of Pelvic Health that actually help:

🌱 Nutrition → Bladder-friendly choices that calm urgency instead of firing it up.
💤 Sleep → A rested nervous system = fewer “false alarms” from your bladder.
🏃‍♀️ Movement → Mobility + strength to keep pressure off your bladder and core.
🧘‍♀️ Stress Management → Because urgency often spikes with stress and tension.

💜 Pelvic floor PT pulls all these pieces together so you can actually feel in control of your bladder again — without weird hacks that just make things worse.

📍 Jasper, GA | Follow Uplift Pelvic Health, LLC for more!

💬 Drop a 🚫 below if you’ve ever been told to “just hold it longer” — and follow along for real bladder health tips that actually help.

09/25/2025

I hope to see ya'll at FREE YOGA in the park in Ball Ground this Saturday!

A great way to start the weekend off!

Classes with Muddy Lotus Yoga will always be for every body- so if you are new, come on out! If you have been practicing for decades, come on out 🙂

Start your weekend off right with a FREE outdoor yoga journey! A class for all levels with a focus on strengthening and stretching the body, calming the mind, and finding ease and relaxation!

September 27th
9-10am

NEW LOCATION:
Calvin Farmer Park
235 Old Dawsonville Rd

💜 Why do I do this work?Because moms in our community deserve real recovery after pregnancy — not to be left figuring it...
09/21/2025

💜 Why do I do this work?

Because moms in our community deserve real recovery after pregnancy — not to be left figuring it out on their own.

Because prolapse shouldn’t mean you’re stuck choosing between “just live with it” or surgery.

Because people shouldn’t have to quietly live with pelvic pain, constant urgency and frequency, painful sitting, or intimacy that feels stressful instead of enjoyable.

Because folks here in North Georgia should be able to hike the trails, cheer at the ballfields, and live fully — without leaks, pressure, or pain holding them back.

I do this work because our community deserves options that keep us strong and active at every stage of life. It’s about thriving — not just surviving.

💬 Drop a 💜 if you agree women (and men) here in Jasper deserve better options, more support, and a stronger voice when it comes to pelvic health.

👉 Follow Uplift Pelvic Health, LLC for more pelvic health support 😍🤩

Address

12 Sammy Mcghee Boulevard, Suite 204
Jasper, GA
30143

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm

Telephone

+17623328405

Website

https://www.facebook.com/groups/pelvicpeace

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