04/23/2026
Men — let’s talk about that pain you’ve been ignoring.
Not the “I lifted something heavy” pain.
The kind that just… hangs around:
• low back pain that won’t fully go away
• deep groin pain (especially with workouts or getting out of the truck)
• pain with sitting — long drives, desk work, hunting stands
• hip tightness that stretching doesn’t fix
• that vague pelvic ache you can’t really explain
Most guys I see have already tried:
👉 stretching
👉 foam rolling
👉 “just strengthening the core”
…and it helps a little… but not all the way.
Here’s what’s usually missing:
Your pelvic floor is part of your core.
Not separate. Not optional.
If it’s:
• too tight
• not coordinating with your breathing
• not working well with your hips
👉 you can keep chasing your back or hip forever and still feel stuck.
3 easy wins to start changing it:
🔹 Stop clenching your abs all day
A lot of guys walk around braced 24/7
Your system needs to move, not just hold tension
🔹 Breathe into your ribs, not just your chest
Try this: inhale → ribs expand
exhale → everything gently recoils
That’s how your core system is supposed to work
🔹 Check how you sit
If you’re constantly tucked under or slumped → more pressure, more tension
Feet flat, weight balanced, sit on your sit bones
If your back, hips, or groin have been “almost better” for months (or years)…
👉 there’s usually a missing piece
👉 and a lot of times, it’s here
I treat this every week in Jasper — especially the people that didn’t fully resolve issues with traditional PT.
📍 Uplift Pelvic Health
📞 762-332-8405
Www.upliftpelvicfloorpt.com
Or just follow along — I’ll keep connecting the dots 👍
