Grayson Neal, LMT Therapeutic Massage

01/27/2026

01/26/2026

My warm table is calling your name. Text or call 409/509-1774 to schedule.

01/04/2026

Rolling a tennis ball under your glutes is a simple yet powerful self-release technique that can help ease sciatic nerve tension and reduce lower back pain. The sciatic nerve passes through deep hip muscles, especially the piriformis. When these muscles become tight due to long hours of sitting, poor posture, or intense exercise, they can compress the nerve, leading to stiffness, aching, or radiating pain down the leg.

Using a tennis ball applies targeted pressure to tight trigger points in the glutes. This pressure helps relax overactive muscles, improves blood flow, and reduces inflammation around the nerve. As tension eases, pressure on the sciatic nerve decreases, often bringing noticeable relief within minutes. Many people experience reduced pain and improved comfort after just a short session.

Another key benefit is improved hip mobility. Tight glutes restrict natural hip movement, forcing the lower back to compensate during walking, bending, or lifting. Releasing these muscles allows the hips to move more freely, reducing strain on the lumbar spine and improving overall movement quality. Better hip mobility also supports posture and lowers the risk of recurring pain.

This technique is especially helpful for people who sit for long periods, experience sciatica symptoms, or feel tight after workouts. Slow breathing and gentle pressure are essential, avoiding sharp or intense pain. With regular use, this simple habit can support nerve health, mobility, and long-term back comfort.

12/15/2025

I have limited availability if you want to get in before Christmas. Please call/text 409/509-1774 to save your spot. Thank you!

12/04/2025

Great reminder for this busy time of year🌺

11/28/2025

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

11/22/2025

I have availability Wednesday 11/26 and Friday 11/28
Come see me😊

11/20/2025

Those concerned about EHV-1 contact my daughter @ Magnolia Natural Equine Medicine.

11/11/2025

🎁It’s that time again! $15 off all gift cards starts 12/1/25🎁

10/27/2025

Studio update 📌

I have added a 30 minute session to the following menu.

📌30 minute session $45
📌60 minute session $75
📌90 minute session $105
📌Dry Cupping add on $15

📌All sessions include relaxing hot towels, soothing table warmer, aroma therapy, warm bean bag (except 30 min. session), electric massager and bottled water

*Hours by appointment Monday-Saturday
11:30-6:00

*Gift cards & Colloidal Silver available

*Cash, check & Zelle accepted

Call/text 409/509-1774