Bowen Chiropractic 31 Complete Health

Bowen Chiropractic 31 Complete Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bowen Chiropractic 31 Complete Health, Chiropractor, 405 Airport Road North, Jasper, AL.

How well are you sleeping? 💤Sleep might not seem directly related to lower back pain, but it plays a crucial role. Peopl...
11/19/2025

How well are you sleeping? 💤

Sleep might not seem directly related to lower back pain, but it plays a crucial role. People with sleep disorders are at a higher risk of developing chronic low back pain.

Prioritizing better sleep might just be the missing piece to reducing pain and improving your overall well-being. 🧩

Check out this infographic for more tips on getting a good night’s sleep! https://bit.ly/3zTXvVS



Source: Jiang H, et al. Journal of Pain Research. December 2024.

Spending hours a day on a computer typing could cause carpal tunnel syndrome. Numbness, tingling, and wrist pain keeping...
11/19/2025

Spending hours a day on a computer typing could cause carpal tunnel syndrome. Numbness, tingling, and wrist pain keeping you from doing daily tasks? Bowen Family Chiropractic provides a holistic approach that gives you pain relief and the independence you need to be productive at work again. Call us to get started. 205-221-3196

Dealing with knee pain while running or going downstairs? 🦵This could be patellofemoral pain syndrome, which means your ...
11/18/2025

Dealing with knee pain while running or going downstairs? 🦵

This could be patellofemoral pain syndrome, which means your hips might be the answer!

A hip-focused exercise program helps to reduce knee pain and improve pain with running and stairs. Take the first step towards recovery by making an appointment with our office and check out this video for more info! https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Hansen R, et al. Journal of Orthopaedic & Sports Physical Therapy. September 2024.

If you are experiencing neck pain, don’t overlook your mid back! 👀That’s because reduced mobility in your mid back has b...
11/17/2025

If you are experiencing neck pain, don’t overlook your mid back! 👀

That’s because reduced mobility in your mid back has been linked to increased neck pain intensity.

Our clinic uses a combination of chiropractic adjustments, soft tissue work, and stretching exercises to help restore your mobility and reduce your pain quickly.

Make an appointment today to see how we can help! 🗓️



Source: Kuligowski T, et al. Journal of Clinical Medicine. September 2024.

11/17/2025

Suffering from chronic back pain is a reality for people of all ages. Before considering surgery, there are other ways to effectively manage it. Non-invasive techniques like physical therapy or chiropractic care can help improve your mobility and provide long-term sustainable solutions. Read the medically-reviewed article below for some ideas on how to deal with it.

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️Shifts in temperature and barometr...
11/14/2025

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️

Shifts in temperature and barometric pressure can impact joint pain and stiffness. But there are ways to manage it to stay comfortable no matter the forecast.

Check out this infographic for more tips for handling arthritis in different weather! 💪 https://bit.ly/3Ab9IWf

Autumn chores on the to‑do list? Don’t let bending and lifting leave you sore — book a quick chiropractic tune‑up at 205...
11/14/2025

Autumn chores on the to‑do list? Don’t let bending and lifting leave you sore — book a quick chiropractic tune‑up at 205-221-3196 🍁

Why did the leaf go to the chiropractor? It had a bad fall!

Did you know that changes in your blood lipids can increase your risk of tendon pain? 🩸This means that while treatment f...
11/13/2025

Did you know that changes in your blood lipids can increase your risk of tendon pain? 🩸

This means that while treatment for tendon pain usually consists of exercises to help increase the strength of the tendon, your diet can also play a pivotal role! 🍽️

At our clinic, we examine all the factors that can contribute to your pain to create an individualized treatment plan!

Give us a call today to get your appointment booked! 📞



Source: Valadares PL, et al. Foot & Ankle. August 2024.

Should you do cardio or strength training for heart health? ❤️‍🩹While most people associate cardio as being better for t...
11/12/2025

Should you do cardio or strength training for heart health? ❤️‍🩹

While most people associate cardio as being better for the heart, recent research has found that doing both produces the largest benefit! 🙌

Healthy people should aim for at least 150 minutes of exercise per week with cardiovascular and strength training.

Need help getting started? Let us help!



Source: Terada T, et al. British Journal of Sports Medicine. August 2024.

The majority of Americans will deal with back pain at one point in their life. One good tip our chiropractor at Bowen Fa...
11/12/2025

The majority of Americans will deal with back pain at one point in their life. One good tip our chiropractor at Bowen Family Chiropractic tells clients is to use extra pillows while they sleep to prevent discomfort. If you're noticing constant pain in your back, please consult with our team to learn more about our chiropractic services! 205-221-3196

Experiencing neck pain after a car accident or sudden jolt? 🚗It could be whiplash, which affects the muscles, ligaments,...
11/11/2025

Experiencing neck pain after a car accident or sudden jolt? 🚗

It could be whiplash, which affects the muscles, ligaments, and tendons in your neck. Quick action can make a big difference in recovery.

Want to know what to do next? Check out this infographic and visit our office for steps to speed up healing and prevent long-term issues! https://bit.ly/3moH4iA 🙌

Experiencing headaches and neck tension? This type of headache is likely a “cervicogenic headache,” meaning a problem in...
11/10/2025

Experiencing headaches and neck tension? This type of headache is likely a “cervicogenic headache,” meaning a problem in your neck is the trigger.

A systematic review found that the following were the most effective treatments for these types of headaches:

✔️ Spinal manipulation
✔️ Soft tissue therapy
✔️ Exercise

The good news is that we offer all of these treatments at our office! Call us today to get on our schedule. 📞



Source: Jung A, et al. Physical Therapy. February 2024.

Address

405 Airport Road North
Jasper, AL
35504

Opening Hours

Monday 6:30am - 12:30pm
2pm - 6pm
Tuesday 6:30am - 12:30pm
2pm - 5pm
Wednesday 8am - 12pm
Thursday 6:30am - 12:30pm
2pm - 6pm
Friday 6:30am - 12:30pm

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