Bowen Chiropractic 31 Complete Health

Bowen Chiropractic 31 Complete Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bowen Chiropractic 31 Complete Health, Chiropractor, 405 Airport Road North, Jasper, AL.

Want to protect your brain as you age? A recent study found that an anti-inflammatory diet full of whole grains, fruits,...
09/05/2025

Want to protect your brain as you age?

A recent study found that an anti-inflammatory diet full of whole grains, fruits, and veggies can lower one's risk of dementia by 31%! 🍎🥦

For those with heart disease or diabetes, this diet not only reduced dementia risk but also showed better brain health on scans.

So, choosing nutritious foods might be a simple way to support your brain and keep it sharp. 🧠



Source: Dove et al. JAMA Network Open. August 2024

jasperchiropractic.comCarrying a backpack is convenient, but overloading can strain your spine. If you’re feeling back p...
09/05/2025

jasperchiropractic.comCarrying a backpack is convenient, but overloading can strain your spine. If you’re feeling back pain after a long day, our team at Bowen Family Chiropractic is here to help. Schedule a consultation and discover how to keep your back healthy and pain-free! ✨🩻

Call us for more information! 205-221-3196

Is your child’s backpack causing them back pain or poor posture? 🎒📚Backpack safety is essential for preventing these iss...
09/04/2025

Is your child’s backpack causing them back pain or poor posture? 🎒📚

Backpack safety is essential for preventing these issues. Ensure the backpack is no more than 10-15% of your child’s body weight, and encourage them to use both straps to distribute the weight evenly.

Check out our detailed infographic for more tips and guidelines on keeping your child’s back healthy! https://bit.ly/3WRrgEs 🙌

Do you sense your ankle hasn’t felt the same since you sprained it? 🤔After an ankle sprain, some cases progress to chron...
09/03/2025

Do you sense your ankle hasn’t felt the same since you sprained it? 🤔

After an ankle sprain, some cases progress to chronic ankle instability.

One essential goal of ankle rehab is to restore range of motion and strength before it progresses to a chronic issue.

But there's good news for those who develop chronic problems. Strengthening and balance exercises can still help restore ankle function, even in patients with chronic instability. 🙌

Visit our clinic — we’re here to help!



Source: Kazemi K, et al. Sports Health. June 2024.

Many athletes underestimate the power of chiropractic care. At Bowen Family Chiropractic, we help boost your performance...
09/03/2025

Many athletes underestimate the power of chiropractic care. At Bowen Family Chiropractic, we help boost your performance and keep you at your best 🏅💪 Want to see improvements in your game? Schedule a consultation today! 205-221-3196

Are you a runner wanting to prevent injuries? 🏃‍♀️Well, this post is just for you! A recent study found that a hip and c...
09/02/2025

Are you a runner wanting to prevent injuries? 🏃‍♀️

Well, this post is just for you!

A recent study found that a hip and core-focused exercise program helps prevent runners' injuries.

So, does that include planks, bird dogs, or glute bridges?

Schedule an appointment today to figure out what exercises you should be doing. 🗓️



Source: Leppänen M, et al. British Journal of Sports Medicine. July 2024.

Sitting for long periods can weaken your back muscles and contribute to pain and poor posture. Taking breaks and getting...
09/02/2025

Sitting for long periods can weaken your back muscles and contribute to pain and poor posture. Taking breaks and getting a chiropractic adjustment can realign your spine, reduce tension, and improve your overall comfort. Want to feel better and move easier? Schedule your spinal evaluation today! 💺💆‍♂️ 205-221-3196

Pain on the bottom of your heel with the first few steps in the morning? 🦶This is a common symptom of plantar fasciitis....
09/01/2025

Pain on the bottom of your heel with the first few steps in the morning? 🦶

This is a common symptom of plantar fasciitis.

While it may feel that the plantar fascia is tight and needs to be loosened, recent research has actually found that it is less stiff in those with plantar fasciitis!

This is why it is important to implement the correct stability program to return the fascia back to its normal stiffness!

We treat plantar fasciitis at our office! Check out this infographic for more information. 👍 https://bit.ly/46EjX6w



Source: Thakur R, et al. Cureus. May 2024.

Happy Labor Day from all of us at Bowen Family Chiropractic! Today, we celebrate the dedication and hard work that keep ...
09/01/2025

Happy Labor Day from all of us at Bowen Family Chiropractic! Today, we celebrate the dedication and hard work that keep our community thriving!

But with us, it will be in good hands! Schedule your next chiropractic adjustment here. 205-221-3196
09/01/2025

But with us, it will be in good hands! Schedule your next chiropractic adjustment here. 205-221-3196

Boost your health by eating a variety of colorful fruits and vegetables! Each color offers different nutrients and antio...
08/29/2025

Boost your health by eating a variety of colorful fruits and vegetables! Each color offers different nutrients and antioxidants that support overall health. Aim to include a mix of:

Red: Tomatoes & strawberries 🍅🍓
Orange: Carrots & oranges 🥕🍊
Yellow: Lemons & bananas 🍋🍌
Green: Spinach & broccoli 🥬🥦
Blue/Purple: Blueberries & eggplants 🫐🍆

Eating a rainbow can help you feel your best, and so can chiropractic care!

Always find yourself texting with your head down? Remember to straighten up! Avoid the strain of text neck. Schedule a c...
08/29/2025

Always find yourself texting with your head down? Remember to straighten up! Avoid the strain of text neck. Schedule a consultation today. 205-221-3196

Address

405 Airport Road North
Jasper, AL
35504

Opening Hours

Monday 6:30am - 12:30pm
2pm - 6pm
Tuesday 6:30am - 12:30pm
2pm - 5pm
Wednesday 8am - 12pm
Thursday 6:30am - 12:30pm
2pm - 6pm
Friday 6:30am - 12:30pm

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