Spruce Mountain Pharmacy

02/09/2026

You may be surprised to hear that cardiovascular disease takes more lives each year in the U.S. than any other cause. That is why it's so important to raise awareness about the importance of taking care of your heart or making appropriate lifestyle changes if you've already been diagnosed with heart disease.

This month and beyond, we're here to help you improve your heart health. Speak with our pharmacist for personalized recommendations specific to you and your needs.

02/06/2026

Today is , an annual event during American Heart Month that brings millions together to raise awareness about heart disease and stroke. ❤️ Join the movement by wearing red and taking time to learn about the risk factors and ways to prevent heart disease.

02/02/2026

February is American Heart Month! Here are three simple ways to manage your heart health this year. Looking for more guidance? Speak with our pharmacist to learn how we can support you and your goals.

01/30/2026

Feeling like stress is standing between you and your health goals? Don’t worry—you’re not alone! Here are a few simple ways to lower stress levels and get back on track toward your wellness journey.

01/29/2026

Big shout out to my newest top fans! 💎

Jenna Martin, Rachel Adams, Valerie Martin, Patricia Robichaud, Krista Boyle, Rebecca Stevens

Drop a comment to welcome them to our community,

01/29/2026

Big thanks to

Jenna Martin, Rachel Adams, Krista Boyle, Rebecca Stevens

for all your support! Congrats for being top fans on a streak 🔥!

01/26/2026

If weight loss is one of your goals this year, you should know that consuming enough protein is essential to help maintain your muscle mass. Bonus: Protein can also help make you feel fuller for longer!

01/24/2026

We are making headway…

‼️ In a vote of 341-88, the House of Representatives passed a spending bill that includes a provision requiring CMS to develop reasonable and relevant contract terms under Medicare Part D and create a mechanism for pharmacies to report contract violations. "The PBM reforms included in this package – the first major PBM reform in Medicare Part D to pass in nearly 20 years – are as welcomed as they are long overdue," said NCPA's Anne Cassity, expressing gratitude to the pharmacy champions in Congress and the many independent pharmacy allies and advocates who have participated in this fight. "We need to get this through the Senate and to the president’s desk as quickly as possible, so independent pharmacies and the patients they treat can have the relief from PBM manipulations they so desperately need."

Our statement is available here: https://bit.ly/3ZrK3Xr

01/23/2026

Do any of these signs and symptoms sound familiar? If so, you may be experiencing stress. While stress is an unavoidable part of life, too much stress can impact your health. Take time for yourself and participate in activities like sleeping, exercising regularly, and connecting with others to help reduce your stress levels.

01/21/2026

Thinking about switching pharmacies?
At Spruce Mountain Pharmacy, you're not just a prescription number—you're family. 💙

01/19/2026

If you're thinking about quitting smoking this year, you should know that the positive effects begin immediately after your last cigarette. Learn more about the health benefits you can expect within your first month of quitting.

01/16/2026

The new year is the perfect time to prioritize your health, both mental and physical. Did you know psychological stress can increase your risk of heart disease by 40%-60%? Start 2026 with self-care, stress management, and a commitment to wellness. Your heart will thank you!