Foothills Chiropractic in Jay, Maine

02/03/2026

02/02/2026

We made it this far, we can get through six more weeks...right?

01/29/2026

Dr. Ella’s most impactful adjustment was for her own daughter at birth, but it didn’t stop there!

01/28/2026

Text neck syndrome (or tech neck) is a neck condition that causes damage from prolonged downward head posture while using smartphones.
It often causes soreness, stiffness, headaches, shoulder pain, and potential nerve issues like numbness in arms, leading to chronic problems like early arthritis if uncorrected.
Prevention involves holding devices at eye level, taking frequent breaks, strengthening neck/back muscles, and chiropractic care to support proper function.

01/23/2026

Baby #2 is coming soon!🤰👶💓

Dr. Ella will be on maternity leave starting February 12, 2026.

While she is away, we are so excited and privileged to have Dr. Andrea in the office on Thursdays and Fridays.

Text messages and voicemails will be returned on Thursday & Fridays, thanks for your understanding!

“Hello! I’m Dr. Andrea Smith, and I’ll be taking great care of you while Dr. Ella is out on maternity leave. I’m excited to meet you and help keep your body moving, functioning, and feeling its best during this transition. Dr. Ella has set the bar high, but don’t worry—I brought my adjusting skills and my good attitude (and yes, I do accept high-fives ).”

01/15/2026

Dr. Ella shares tips and tricks to ensure success in meeting your 2026 goals!

01/01/2026

Happy New Year!
What is your goal for 2026?

12/29/2025

"We chiropractors work with the subtle substance of the soul. We release the imprisoned impulse, the tiny rivulet of force that emanates from the mind and flows over the nerves to the cells and stirs them into life." ~ BJ Palmer

12/26/2025

Balance isn’t just about staying steady on your feet.
It’s also about your overall health—your mind, your emotions, and how your body systems work together to keep you feeling good.

12/24/2025

May the holiday season bring peace and prosperity to us all!

12/22/2025

"The most wonderful study of mankind is man. Relieving human suffering and diffusing universal knowledge is humanitarian."
~ DD Palmer

12/20/2025

A huge thank you to all our patients and community members who donated for the toy drive! With our efforts combined; we were able to make a difference in over 50 local families lives.

🌟🌟🌟Thank you!! 🌟🌟🌟