JOCKO FUEL

JOCKO FUEL Hard Work. Clean Fuel. No Excuses. Visit us at JOCKOFUEL.com to learn more! Visit us at www.JOCKOFUEL.com to learn more!

Endurance, recovery, and joint support for lifestyle athletes, and anyone looking to GET AFTER IT!

11/05/2025

Ten days in — and he’s learning to discipline his mind.

This is Day 10 of Ethan’s 21 Days of Discipline.

Doubt, pain, and excuses, all still there. But Ethan Benard is crushing them one by one. This is what pushing past the breaking point looks like.

11/04/2025

Nine days in — and the battle’s becoming just as mental as it is physical.

This is Day 9 of Ethan’s 21 Days of Discipline. Ethan Benard started this journey to build the habits he needs to bring him to his goal weight.

Another cardio day — and another test of discipline. He finished the night getting his steps in at one of the biggest malls in the country — still finding a way to enjoy the work.

11/03/2025

Eight days in — and the fatigue’s setting in. Ethan Benard started his journey at 650 lbs and is down to 464 lbs.

This is Day 8 of Ethan’s 21 Days of Discipline.

His body’s tired, his motivation’s slipping — but he’s not alone. With the right people around him, he pushed through and got it done.

11/03/2025

You only get wet once. GO GET SOME.

JOCKOFUEL.COM

11/02/2025

A week down — and every day’s bringing Ethan Benard closer to his goal.

This is Day 7 of Ethan’s 21 Days of Discipline.

Rest day — but not a day off. Ethan explored New York City, hit 10,000 steps, and checked a dream off his list at the B&H store.

Even on rest days, the discipline grows. Follow along to see how much progress he can make in 21 days.

11/01/2025

From 650 lbs to 464 — and still getting stronger every day.

This is Day 6 of Ethan’s 21 Days of Discipline.

The last day before rest day — and the hardest he’s ever worked.
He’s getting stronger, pushing heavier, and earning that rest.

The mission continues. Follow along to see how much progress Ethan Benard can make in 21 days.

10/31/2025

Ethan Benard started this journey at 650 lbs and is now 464, building the discipline to be the best version of himself he can be. This is Day 5 of Ethan’s 21 Days of Discipline.

By 6:30 p.m. he was only halfway to his step goal — tired, sore, and ready to call it. But he finished all 10,000. That’s discipline.

Follow along to see how much progress he can make in 21 days.

10/30/2025

From 650 to 464 lbs — and still pushing. This is Day 4 of Ethan’s 21 Days of Discipline. A journey to instill habits that will help him become the best version of himself. Even with sore muscles and fatigue setting in, Ethan Benard showed up for strength day.

The mission doesn’t stop. Follow along to see how much progress he can make in 21 days.

10/30/2025

Road To The Olympia Ep. 3 is now LIVE on the Jocko Fuel YouTube channel.

All of Derek’s training, sacrifice, and discipline have led to this moment — the final stage of his 2025 journey: Mr. Olympia. After placing 3rd in 2024, he’s coming back to reclaim the title and prove that adversity only fuels the fire.

This is the final episode in the Road to Olympia docuseries, following Derek’s pursuit of bodybuilding’s Triple Crown.

Comment “DEREK” below to watch the full episode.

10/29/2025

This is Day 3 of Ethan’s 21 Days of Discipline - a journey to build the disciplind habits he'll need to reach his goal weight of 299. Even though Ethan Benard was tired, he pushed through his cardio session — then focused on something new: recovery.

Cryo, sauna, compression — a different kind of hard work.

The mission continues. Follow along to see how much progress he can make in 21 days.

10/28/2025

Ethan Benard started this journey at 650 lbs and is now 464, fighting every day to build the habits and discipline that will take him to 299. This is day 2 of Ethan’s 21 Days of Discipline. Today was his first workout back with Coach Joey after three months — and it pushed him hard.�

But the work’s only beginning. Follow along to see how much progress he can make in 21 days.

10/28/2025

From 650 lbs in January to 464 lbs today - but this is just the beginning. For the next 21 Days, Ethan Benard is going to be working out, building habits, and developing the discipline he needs to get to his goal of 299 lbs.

Follow along to see how much progress we can make during the 21 Days of Discipline.

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