05/28/2026
⛳ Did you know the golf swing creates intense rotational stress on your spine?
In less than 2 seconds, your body performs:
✔ Trunk rotation
✔ Hip rotation
✔ Weight transfer
✔ Sudden acceleration
If your hips and mid-back aren’t mobile, your low back will compensate & that’s when injuries happen.
𝘚𝘱𝘳𝘪𝘯𝘨 𝘨𝘰𝘭𝘧 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘢𝘣𝘰𝘶𝘵 𝘣𝘪𝘳𝘥𝘪𝘦𝘴… 𝘯𝘰𝘵 𝘣𝘢𝘤𝘬 𝘴𝘱𝘢𝘴𝘮𝘴.
𝗥𝗲𝗮𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗳𝗼𝗿 𝗴𝗼𝗹𝗳 𝘀𝗲𝗮𝘀𝗼𝗻: 𝗟𝗲𝘃𝗮𝗻𝗱𝗲𝗿𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰.𝗰𝗼𝗺/𝗕𝗹𝗼𝗴