Autonomy Life Consulting

Autonomy Life Consulting Life coaching, tele-health psychotherapy. Specializing in behavior changing interventions- message for appointment information

Be good to yourself...YOU deserve it.
08/17/2024

Be good to yourself...YOU deserve it.

07/07/2024
06/11/2024

If you are interested in coming to New Kensington, I am seeing patients Monday through Thursdays in person Private message me for more information. 

as you grow, so will your understanding of what you need to do for yourself. It's not easy-but it is necessary for impro...
06/04/2024

as you grow, so will your understanding of what you need to do for yourself. It's not easy-but it is necessary for improved quality of life. Here's a reminder for those whom have been affected by people in their life like this...

"If not now...when will you make the changes that will help yourself?" A message and question to a few clients this past...
01/06/2024

"If not now...when will you make the changes that will help yourself?" A message and question to a few clients this past week...

12/11/2023

Some of you may ask why is my anxiety so bad during the holidays?
The reasons given include lack of time, financial pressure, gift-giving, and family gatherings. To make matters worse, the National Alliance on Mental Illness noted that 64% of individuals living with a mental illness felt that their conditions worsened around the holidays- stay mindful, have boundaries!

07/03/2023

Did you ever wonder why you can't seem to shake feelings that no matter how much you try, they sneak back in- even when you're least expecting it? You can tell yourself all day long that "it never happened, or it's not a big deal, I shouldn't feel like that" but the truth is, every moment was a big deal- bigger than what you were ready for or able to cope with. "tough love" is not what many parents think it is...there's a very fine line between tough love and emotional abuse.
both can sometimes include lecturing, however, emotional abuse actually crosses the line by giving direct orders and making your decisions for you, instead of including your desires and thoughts for consideration. Learn by listening- don't repeat the lessons learned...

Address

Box 253
Jeannette, PA
15644

Opening Hours

Wednesday 6pm - 8:30pm
Thursday 4pm - 9pm
Saturday 8am - 1pm

Telephone

+13157948620

Website

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Autonomy Life Consulting

Online and mobile therapeutic services -Life coaching , counseling. Variety of therapeutic modalities for individuals or small groups. Specializing in CBT, DBT, REBT to enhance overall wellness. Ni****ne cessation and crisis intervention certifications.