Kaitlyn Petrakis, CRNP - PT Family Medicine

02/07/2026

Cute 💕Love Yourself💕 event this morning at

Reminder to take some time for you! Make that appointment today! 💗💗💗

01/29/2026

Another great Wellness Wednesday ! So great to be there with to talk about all things health and wellness! If you haven’t tried a class yet head over to Irwin and check it out - they offer bootcamps, mat Pilates and reformer Pilates! Truly something for everyone!

As always I love when I get to talk about the importance of hormone optimization and total wellness!

Thank you so much for setting this event up! 🤍🤍

01/22/2026

Ever feel like you’re doing “all the right things” but still feel sluggish or foggy? 🧠🔋 It might be your MTHFR gene.

MTHFR stands for Methylenetetrahydrofolate Reductase. It’s an enzyme that acts as a master switch for Methylation—the process your body uses to detoxify, produce energy, and balance your mood.

If you have an MTHFR variant (which up to 50% of people do!), your “switch” might be turned down. This means your body struggles to convert synthetic Folic Acid into the active Folate it actually needs.

Common signs of a methylation struggle:
✅ Persistent fatigue
✅ Brain fog or “mood swings”
✅ Difficulty detoxing
✅ Elevated homocysteine levels

The Good News: Your genes are not your destiny! 🧬 You can support your MTHFR enzyme by:
1️⃣ Swapping synthetic “Folic Acid” for active 5-MTHF (Methylfolate).
2️⃣ Eating more leafy greens, lentils, and avocados.
3️⃣ Reducing your toxic load (cleaner products = less work for your liver).

Are you curious about your genetic blueprint? I offer MTHFR testing and personalized methylation support right here in the clinic. 🩺

Drop me a 🧠 emoji if you think this might be effecting you and book a consultation at the link in our bio to get set up with testing today! 🔗

01/15/2026

💜💜

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 are starting to take shape.

To continue our goal of providing comprehensive health and wellness services beyond injectables, we’re intentionally building relationships and collaborations with trusted local partners whose expertise complements what we do at MPWR. These experiences are designed to educate, restore, and support whole-body wellness—bringing together movement, recovery, nutrition, and nervous-system health in a way that feels approachable and elevated.

Each Wellness Wednesday is thoughtfully curated, and many of these offerings are being tested as pilot sessions with the intention of evolving into regular programming based on interest and feedback. Our focus is simple: meaningful partnerships, practical education, and experiences that genuinely support how you feel—𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬.

Stay tuned to our social media for continued Wellness Wednesday offerings in Penn Township. Get on our mailing list to receive notifications on our website. Link in bio.

01/11/2026

I cannot thank Burn Boot Camp - Murrysville, PA enough for giving me a consistent place to exercise over the last 2 years! I love their fast paced classes that keep me from getting bored and their amazing trainers that keep me motivated. Give Burn a try and come work out with me!!!! This is such a great deal and a perfect time to try Burn for yourself! Message me with any questions!!

01/09/2026

Such a great kick off to 🌸WELLNESS WEDNESDAY🌸 at ! I loved sharing my knowledge about the good and the bad of medical weight loss. Having there to share her personal experience with weight loss made for great conversation!

Thank you so much to for having me! Make sure you are following to keep up with other Wellness Wednesday events that they are hosting!

If you are interested in learning more about medical weight loss reach out to (724-527-2700) to get an appointment set up with me! Or click the link in my bio to request an appointment on our website! I can’t wait to help you meet your wellness goals in 2026!

01/04/2026

Thinking about Dry January? Your Adrenals are cheering you on! 🥂🚫

While many people skip the cocktails to save on calories, the real “win” is actually for your hormone balance. Here is what happens when you take a break from alcohol:

📉 Cortisol Drops: Alcohol is a chemical stressor that spikes your stress hormones, often leading to that 3:00 AM “wide awake” anxiety.

💤 REM Sleep Returns: Alcohol disrupts your sleep cycles. Without it, your brain and body can finally get into the deep, restorative sleep required for hormone repair.

⚖️ Blood Sugar Stabilizes: You’ll notice fewer sugar cravings and less “hangry” episodes during the day.
Whether you’re doing a full 31 days or just cutting back, your body will feel the difference in your energy and mood within the first week.

Who’s joining in on a dry (or damp!) January? Let’s support each other below! 👇

Need help cutting back on alcohol? Schedule an appointment today to discuss a personalized plan!

⚠️ MEDICAL NOTE: If you consume alcohol heavily or daily, please consult with a healthcare professional before stopping suddenly. Alcohol withdrawal can be serious and requires medical supervision for those with physical dependency. Safety first!