Rising Health & Performance

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Jefferson City, MO
Rising Health & Performance

Raising the bar in holistic health care and performance for the whole family.

Founded in 2021, Rising Health & Performance is a holistic chiropractic health care service providing pain relief, wellness overview, nutritional counseling, functional movement analysis, and therapeutic services with a conservative approach to your health care. Rising Health & Performance provides individual health care plans establishing a holistic approach to your health for each stage of life.

10/10/2025

A new smiling face, at Rising Health & Performance!

Hi! My name is Callie Koelling and I am from Owensville, Mo. I just recently graduated high school and cannot wait for what the future holds! I have always loved helping humans and animals in every aspect of life, so getting to expand my knowledge of wellness in both areas is exciting. When I’m not working, I enjoy barrel racing, the river, playing with my dogs and of course socializing with friends.

✨✨✨

09/29/2025

Fall is slowly making its presence known.

Transitioning seasons can be a great time to reevaluate your lifestyle implementing healthy habits:

🍁prioritizing sleep
🍁adding in exercise
🍁sunlight and breath work
🍁increasing water intake
🍁taking time to visit friends
🍁 buying whole - nutrient dense foods

07/28/2025

Rising Health & Performance is looking for a wellness coordinator availability to start beginning of August! 🌾

Fun position with flexibility in time, and hours.

Some responsibilities include greeting patients, answering phones, scheduling, and helping to keep things running smoothly. ✨

Please email resume to risinghealth.performance@gmail.com or call for more information!

01/10/2025

☁️ With current road conditions and continual snow fall we will be closing Rising Health & Performance today.

We will be back on Monday with sunnier days in site!

01/06/2025

Rising Health & Performance is closed today due to current road conditions. ❄️

If you have a appointment today we will call to reschedule! ❄️

Thank you for understanding, and a reminder to everyone while walking on the snow and ice to take extra time & caution before stepping. ❄️

11/11/2024

🇺🇸 🇺🇸 🇺🇸 🇺🇸

“Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices”.

- President Harry S. Truman

10/07/2024

Three vital components of health. 🍂

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 - Eating nutrient dense foods.
𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 - 60 - 100 ounces of water per day
𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 - strive for 30 minutes 3x a week and resistance training 3x a week for 30 minutes of cardio with a elevated heart rate (meaning it should be difficult to talk and move at the same time)

Maintaining healthy habits day to day is crucial for longevity and feeling your best! As we enter a new season and month let’s strive to add more positive habits each day!

09/17/2024

As another season approaches it’s a great time to evaluate our healthy habits and the not so healthy habits in our life that maybe limiting our health & happiness.

Allow space for the old unhealthy habits to drift away 🍂 and create steps to allow the 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 to 𝐟𝐚𝐥𝐥 𝐢𝐧𝐭𝐨 𝐩𝐥𝐚𝐜𝐞. 🍁

09/06/2024

Pediatric chiropractic care is light pressure, low force technique aligning the spine with gentle pressure. ✨

Pediatric care looks much different and provides many benefits for our sweet, tiny humans. 💗🧸🌈🎀

09/05/2024

🚨 Construction in front of Rising Health & Performance may limit parking. There is additional parking in back. You can pull into our driveway or Freeman’s driveway to reach the back parking lot.

Thank you!

08/13/2024

Gua Sha tools are great aids for myofascial / muscle release. 🌿

These tools can be lightly run along taut and tender muscles fibers aiding the release of myofascial adhesions, inflammation, and increase blood flow to the affected area.

Areas that I see frequently in clinic that may benefit from gua sha is:

🌿 neck paraspinal muscle (tension headaches)
🌿 Trapezius muscle (shoulders)
🌿 Forearms ( carpal tunnel & tendonitis )
🌿 Soles of feet ( Plantar Fascitis )

This tool is a therapy used correctly may aid in the relief of tight muscles and pain, restoring normal range of motion and muscle function.

If interested please ask us more questions at your next visit, or follow the link to order online. ✨

https://www.risinghealthandperformance.com/wellness-products

08/05/2024

Movement facilitates healing, and rest is not always linear to recovery although it plays a crucial role.

Fear avoidance is a factor that can contribute to prolonged pain, and pain lasting longer then six weeks typically will have an emotional component.

There are many factors that contribute to pain and some commonly forgotten factors are lack of movement, adequate rest, metabolic health within the body (foods and toxins we consume), psychological components, and time.

𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐯𝐢𝐭𝐚𝐥 for living, and although there are many factors that contribute to pain.

𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 important 𝐟𝐨𝐫 𝐟𝐮𝐥𝐥 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲. ✨

Address

925 Madison Street
Jefferson City, MO
65101

Website

http://www.risinghealthandperformance.com/

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