Reagan Duenckel, PLPC

10/15/2025

10/15/2025

🐾 Interrupting your nightly scrolling 🐾

‼️ Reminders before bed ‼️

✨ You matter.

💜 You are loved.

🌎 Life can get better.

🍁 Change can be beautiful.

🌄 Even the darkness of night doesn’t last forever.

💎 You can find and create happiness.

😁 Smiles can be contagious.

🌠 I believe in you.

10/13/2025

Reagan Duenckel, PLPC
Supervised by Katie Wooldridge, LPC

I'm a virtual mental health therapist who loves working with people all across Missouri to grow and heal and become the person they want to be. I believe we're humans and that sometimes life is just HARD. I don't believe there is anything inherently "wrong" with you or that you are "crazy". I believe you're a human, trying to navigate the cards you've been dealt in this life.

I love when my clients bring their whole self to session. I love when they share what has been going great, and what has been not so great. It makes me so excited for them when they give themselves credit for the hard work they've put in toward healing, and when they celebrate the little wins.

I talk to people about real life things. I work to help you feel normal and less alone, because everyone you meet going through something, and there's no shame in wanting to talk about it. We live in a society that idolizes independence and "toughness", but we were never designed to go through things alone. And the true strength comes from choosing to heal when it's easier to stay stuck in the same patterns.

I love virtual therapy and when your furry friends show up in the background. It lets me know you're in your comfy place and your best furry pal is there for support.

I love what I do and I love when people feel brave enough to reach out. You don't have to know anything else- just reach out. I will help you from there.

10/13/2025

YOU MATTER!

10/13/2025

I have just a couple openings left for consultations this month. If you’re looking to start the conversation to learn more about your mental health, now’s the time!
I’d love to chat!

Happy October 🌻🍂

I love how fall, and October especially, brings on this reminder of change and new beginnings being absolutely beautiful! It is a time of cozy moments, slower days, and a chance to stop and take in the beauty around us. October is a reminder that just like the seasons change, so can we.

If prioritizing mental health has been on your mind, now is a great time to take that step. Therapy can provide support, clarity, and tools to help navigate life’s challenges. It can also help encourage change and help you work to become the version of yourself you've been wanting to see.

✨ Consults for October are now open — book today to get your journey started.

Let this month be about growth, balance, and taking care of yourself.

10/13/2025

🌟 Booking New Clients for Virtual Therapy Sessions! 🌟

If you're someone who is motivated and eager to feel better, I'd love to work with you! I love helping people understand the "why" behind challenges and digging deeper to help create meaningful changes.

I'm passionate about the mind-body connection and believe that mental and physical health are closely intertwined. Together, we can work towards a balanced and happier you!

If you're ready to embark on this journey and discover more about yourself, please feel free to message me. Let's chat about how we can get started on this path to well-being! 💬✨

Looking forward to connecting with you! 😊

10/11/2025

Yesterday, you saw so many posts celebrating World Mental Health Awareness Day. You may be wondering, why is mental health so important? How could therapy really help me anyway?

Here's a few quick points:
-talking about our challenges helps us to feel seen and valued

-working through tough thought processes can help us to release the past and move forward

-release stress and improve your overall wellness through utilization of coping skills and changes

-having designated space to talk about yourself and your journey without judgement can improve confidence and resilience

-understanding your own needs help you to more easily set boundaries

-taking time to evaluate your own values can help you to organize your priorities and become the person you want to be

Therapy is for way more than you may think. It is truly a space for you to use to heal in the ways that matter to you. Whether it is working through trauma, trying to figure out if you need to change careers, or wanting to improve your confidence in social situations, therapy can help!

Have more questions? Reach out today- I'd love to talk to you more!

10/09/2025

All of these!
But especially starting therapy! It doesn't have to be scary at all!

10/07/2025

You are wonderful just as you are. You are enough already.

Each sunset is unique and absolutely stunning, and so are you!

Carl Rogers viewed therapy as client-centered and prioritized making therapy a place full of understanding, empathy, and genuineness.

Like him, I want you to bring your whole self to the therapy session. I want to help you see how beautiful and wonderful you already are. Of course, we can find ways to grow and change, but it's best when that comes from a place of self-love and a desire to grow.

Personally, I am a huge fan of sunrises and sunsets, especially in Missouri. Have you seen any beautiful sunrises/sunsets lately? I'd love to see in the comments below!!